You can still access the old version of this page.

Sat 12th Oct 2019 at 9:00am by westmoors

Run > parkrun

  • rain
  • Time
    27:54
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    95.3%
  • WAVA
    59.33
  • Stride(cm)
    103
  • Cals
    313
  • Cadence
    174
  • BPM
    145
  • %MHR
    86.2
  • B/mi
    1295
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/149bpm 95cal 6.76/7.35mph
2) 1m - 9:04(9:04/m) 148/151bpm 104cal 6.61/7.31mph
3) 1m - 8:58(8:58/m) 149/153bpm 103cal 6.7/7.24mph
4) 0.12m - 1:00(8:26/m) 149/150bpm 11cal 7.11/7.03mph
8:52 9:04 8:58 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 113 88-134 1008 181 178-184 2/2
0.25 2:15 1:09 9:09 138 136-140 1262 178 160-182 1/1
0.38 3:19 1:03 8:27 140 138-143 1184 172 126-180 1/3
0.50 4:26 1:07 8:55 143 139-145 1276 178 174-180 1/1
0.63 5:33 1:07 8:56 144 143-146 1287 176 172-178 2/1
0.75 6:40 1:07 8:57 144 142-147 1289 176 158-180 2/2
0.88 7:47 1:07 8:55 147 145-149 1312 176 166-180 1/1
1.00 8:51 1:04 8:34 146 145-147 1250 175 172-178 1/3
1.13 9:59 1:07 9:00 147 145-148 1323 175 174-176 1/1
1.25 11:05 1:07 8:52 146 143-149 1295 169 120-178 0/5
1.38 12:09 1:04 8:31 144 143-147 1226 174 170-176 4/2
1.50 13:20 1:11 9:27 149 147-150 1408 173 170-176 4/0
1.63 14:30 1:10 9:18 148 146-150 1377 173 168-176 1/1
1.75 15:40 1:11 9:25 148 147-149 1393 173 166-176 2/2
1.88 16:45 1:05 8:40 149 148-150 1291 174 168-178 0/3
2.00 17:55 1:10 9:22 150 148-151 1404 172 166-174 4/1
2.13 19:04 1:09 9:09 149 148-150 1364 173 166-176 1/1
2.25 20:09 1:05 8:41 147 146-148 1275 173 166-176 1/3
2.38 21:16 1:07 8:54 147 145-149 1308 174 170-176 1/1
2.50 22:20 1:04 8:30 149 146-150 1265 176 172-182 0/5
2.63 23:24 1:04 8:31 146 145-148 1244 176 172-182 3/3
2.75 24:34 1:10 9:23 151 149-152 1417 175 168-180 4/1
2.88 25:41 1:07 8:59 151 150-153 1358 174 170-176 1/1
3.00 26:53 1:12 9:34 149 147-150 1425 173 172-176 2/2
3.12 27:53 1:00 8:30 149 148-150 1268 175 172-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace
  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3.1 27:43 8:57
    Walk 0.6 123 0 10 8:28
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 46.01% More
    800m 4:18 8:39 49.27% More
    1km 5:26 8:44 50.88% More
    Mile 8:48 8:48 53.60% More
    5k 27:45 8:56 59.41% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.25
    5km 27:46 8:56 59.37
    5M 46:35 9:19 57.76
    10km 58:59 9:30 57.11
    10M 1:38:55 9:54 56.10
    Half 2:12:39 10:08 54.64
    20M 3:30:05 10:30 54.28
    Mara 4:41:44 10:45 53.60

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect 3.4
TAO Physiological Load 17.9
TAO Training Points
TAO Undulation 1.29
Anaerobic Training Effect 0.1
Hillscore 237
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,441 Fetchies!
Already a Fetchie? Sign in here