for an ad-free Fetcheveryone experience!

Sat 12th Oct 2019 at 9:00am by NigelW

Run > parkrun

Follow User
0 👍

Time
36:11
Miles
3.16
Min/mi
11:27
Pacing
86.3%
WAVA
47.58
Stride(cm)
86
Cals
454
Cadence
163
BPM
148
%MHR
87
B/mi
1694
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 146/172bpm 133cal 5.5/6.41mph
2) 1m - 11:38(11:38/m) 152/159bpm 149cal 5.15/6.2mph
3) 1m - 11:37(11:37/m) 150/162bpm 147cal 5.17/5.93mph
4) 0.16m - 2:01(12:33/m) 151/154bpm 25cal 4.78/6.7mph

10:55 11:38 11:37 2:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	134 78-172	1612	168 118-172	7/2
0.25	2:47	1:17	10:13	137 130-142	1399	169 168-170	3/4
0.38	4:06	1:19	10:36	144 142-148	1526	169 166-170	3/1
0.50	5:38	1:31	12:12	155 151-162	1890	169 168-170	10/0
0.63	7:09	1:31	12:09	155 151-161	1884	168 164-170	7/7
0.75	8:25	1:16	10:06	151 149-154	1526	170 170-172	0/8
0.88	9:40	1:15	10:02	148 146-150	1486	171 170-172	0/7
1.00	10:54	1:14	9:55	147 146-148	1457	170 170-170	0/7
1.13	12:11	1:16	10:11	147 146-148	1497	169 166-172	0/5
1.25	13:32	1:21	10:48	148 144-151	1598	169 168-170	1/4
1.38	14:51	1:19	10:33	153 151-154	1615	171 170-172	2/0
1.50	16:10	1:19	10:31	155 154-156	1630	170 170-172	2/4
1.63	17:32	1:22	10:57	156 155-157	1708	170 168-170	2/1
1.75	19:11	1:39	13:10	157 154-158	2068	151 118-172	4/0
1.88	20:45	1:34	12:33	151 149-153	1894	153 118-168	4/0
2.00	22:33	1:48	14:23	147 145-150	2115	138 118-168	8/0
2.13	23:51	1:18	10:25	147 145-147	1532	168 168-170	0/8
2.25	25:10	1:20	10:36	147 146-148	1559	168 166-170	0/4
2.38	26:31	1:20	10:41	151 147-155	1614	169 166-170	1/4
2.50	27:48	1:18	10:22	158 155-161	1639	170 168-172	2/0
2.63	29:20	1:31	12:09	157 151-161	1909	156 132-174	2/4
2.75	30:48	1:29	11:50	150 146-153	1776	156 132-172	5/1
2.88	32:32	1:44	13:52	144 141-150	1997	147 126-170	7/0
3.00	34:10	1:37	13:00	151 145-155	1963	147 118-172	9/2
3.13	35:51	1:41	13:31	151 149-154	2040	142 118-174	6/6
3.16	36:11	20	9:30	150 150-151	1425	175 174-176	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.1%	10:15
17	1.9%	11:21
14	5.5%	13:39
12	2.8%	13:08

Cadence Distribution
163 avge / 176 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.6	169	2.7	29:11	10:44
Walk	19.4	125	0.4	7:00	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.41%	More
800m	5:01	10:05	44.59%	More
1km	6:18	10:09	46.18%	More
Mile	10:21	10:21	47.81%	More
5k	35:27	11:24	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.58
5km	35:29	11:25	47.61
5M	1:01:25	12:17	45.09
10km	1:18:54	12:42	43.96
10M	2:16:34	13:39	42.14
Half	3:06:27	14:14	40.60
20M	5:03:41	15:11	39.50
Mara	6:54:36	15:49	38.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 12th Oct 2019 at 9:00am by NigelW

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.