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Sat 12th Oct 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    25:50
  • Miles
    3.12
  • Min/mi
    8:17
  • Pacing
    91.9%
  • WAVA
    51.20
  • Stride(cm)
    95
  • Cals
    324
  • Cadence
    205
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1228
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/153bpm 103cal 6.74/7.41mph
2) 1m - 8:18(8:18/m) 152/168bpm 108cal 7.23/7.85mph
3) 1m - 7:42(7:42/m) 156/165bpm 102cal 7.8/8.08mph
4) 0.12m - 56(7:37/m) 151/153bpm 11cal 7.87/7.87mph
8:54 8:18 7:42 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 116 78-144 1174 200 192-204 1/1
0.25 2:26 1:11 9:24 141 136-144 1325 200 190-208 0/3
0.38 3:35 1:09 9:10 142 139-144 1302 203 200-204 0/1
0.50 4:40 1:05 8:38 135 132-138 1166 204 200-206 2/2
0.63 5:43 1:03 8:24 142 138-146 1192 206 200-210 3/0
0.75 6:45 1:03 8:20 148 142-153 1233 206 204-208 0/3
0.88 7:47 1:01 8:10 142 133-150 1161 207 204-210 2/0
1.00 8:53 1:06 8:51 132 128-138 1167 204 200-208 1/1
1.13 9:53 1:00 8:03 145 134-152 1167 207 206-210 2/0
1.25 10:56 1:02 8:17 145 138-149 1200 208 206-210 1/1
1.38 12:04 1:08 9:04 145 142-149 1314 201 196-208 8/0
1.50 13:05 1:02 8:15 156 145-167 1288 201 198-208 0/9
1.63 14:06 1:00 8:01 158 151-165 1267 206 202-208 1/1
1.75 15:09 1:03 8:26 154 150-157 1297 206 204-208 8/0
1.88 16:12 1:03 8:25 156 151-166 1314 201 196-206 2/7
2.00 17:11 1:00 7:56 162 157-167 1286 203 200-206 0/2
2.13 18:10 58 7:46 160 155-165 1243 206 202-212 0/3
2.25 19:07 57 7:39 161 158-163 1231 209 206-212 1/1
2.38 20:05 58 7:43 158 148-162 1219 208 204-210 0/1
2.50 21:04 59 7:52 151 147-155 1187 207 206-210 2/1
2.63 22:01 57 7:39 153 149-157 1171 207 206-210 2/3
2.75 22:58 56 7:30 156 154-158 1170 207 206-208 1/2
2.88 23:55 57 7:39 160 157-161 1225 207 204-210 1/1
3.00 24:53 58 7:45 148 142-155 1148 207 204-210 3/0
3.12 25:50 57 7:41 150 146-153 1152 207 200-210 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:29
    11 3.4% 8:16

  • Cadence Distribution

    205 avge / 212 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.33% More
    800m 3:47 7:36 45.15% More
    1km 4:45 7:38 47.17% More
    Mile 7:40 7:40 50.47% More
    5k 25:35 8:14 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 50.48
    5km 25:43 8:17 51.11
    5M 42:44 8:33 50.06
    10km 53:54 8:40 49.63
    10M 1:29:35 8:58 49.35
    Half 1:59:31 9:07 48.57
    20M 3:07:46 9:23 48.99
    Mara 4:10:30 9:34 48.96
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