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Sun 6th Oct 2019 at 10:00am by posty john

Run > Race
  • Time
    1:38:06
  • Miles
    13.21
  • Min/mi
    7:26
  • Pacing
    96.5%
  • WAVA
    71.17
  • Stride(cm)
    122
  • Cals
    1093
  • Cadence
    178
  • BPM
    152
  • %MHR
    90.8
  • B/mi
    1126
  • Asc(m)
    189
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 145/152bpm 80cal 7.91/8.14mph
2) 1m - 7:27(7:27/m) 149/155bpm 82cal 8.05/8.31mph
3) 1m - 7:23(7:23/m) 149/153bpm 81cal 8.12/8.47mph
4) 1m - 7:32(7:32/m) 153/158bpm 85cal 7.97/8.5mph
5) 1m - 7:22(7:22/m) 152/155bpm 82cal 8.15/8.25mph
6) 1m - 7:26(7:26/m) 153/157bpm 84cal 8.07/8.16mph
7) 1m - 7:22(7:22/m) 153/158bpm 83cal 8.15/8.29mph
8) 1m - 7:32(7:32/m) 153/159bpm 85cal 7.96/8.18mph
9) 1m - 7:21(7:21/m) 153/156bpm 82cal 8.16/8.25mph
10) 1m - 7:30(7:30/m) 152/156bpm 83cal 8.01/8.25mph
11) 1m - 7:36(7:36/m) 153/156bpm 85cal 7.89/8.35mph
12) 1m - 7:18(7:18/m) 152/155bpm 81cal 8.22/8.5mph
13) 1m - 7:20(7:20/m) 156/169bpm 85cal 8.18/8.58mph
14) 0.21m - 1:22(6:33/m) 157/161bpm 15cal 9.15/10.21mph
7:35 7:27 7:23 7:32 7:22 7:26 7:22 7:32 7:21 7:30 7:36 7:18 7:20 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 138 92-151 1036 184 180-188 6/9
1.00 7:35 3:50 7:40 149 146-152 1142 181 180-186 2/3
1.50 11:19 3:44 7:29 149 146-155 1114 181 178-184 5/6
2.00 15:03 3:43 7:26 149 147-152 1109 180 176-184 3/4
2.50 18:45 3:43 7:25 149 148-152 1105 178 176-182 3/2
3.00 22:26 3:41 7:22 149 147-151 1097 177 174-180 11/10
3.50 26:20 3:55 7:49 154 148-158 1204 179 176-184 25/5
4.00 29:58 3:37 7:14 152 147-155 1100 177 174-184 5/18
4.50 33:38 3:40 7:20 150 148-154 1100 177 174-184 7/8
5.00 37:19 3:42 7:23 153 151-154 1130 178 174-182 14/17
5.50 41:02 3:43 7:26 153 151-155 1138 177 174-180 4/2
6.00 44:45 3:43 7:25 153 151-157 1135 178 174-184 5/7
6.50 48:26 3:41 7:22 154 150-158 1134 179 176-184 6/3
7.00 52:07 3:41 7:22 153 151-155 1126 177 174-182 4/6
7.50 55:51 3:45 7:29 154 151-158 1153 177 172-186 7/4
8.00 59:39 3:47 7:35 152 149-155 1152 177 172-182 7/7
8.50 1:03:19 3:41 7:21 153 152-155 1125 177 174-178 7/4
9.00 1:07:00 3:40 7:21 152 149-154 1117 176 174-180 5/5
9.50 1:10:43 3:43 7:26 153 150-155 1137 177 172-182 5/5
10.00 1:14:29 3:47 7:33 152 150-154 1148 177 174-180 9/5
10.50 1:18:18 3:49 7:38 153 150-156 1167 177 174-184 15/6
11.00 1:22:06 3:48 7:35 152 150-154 1154 177 174-180 3/3
11.50 1:25:47 3:41 7:23 152 151-154 1121 177 174-180 2/3
12.00 1:29:24 3:37 7:13 152 149-155 1098 177 174-184 3/11
12.50 1:33:09 3:45 7:31 158 154-168 1187 179 174-190 14/5
13.00 1:36:44 3:35 7:10 156 150-169 1117 178 172-190 4/11
13.21 1:38:06 1:22 6:35 157 154-161 1033 184 174-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 7:40
    13 2.7% 7:40

  • Cadence Distribution

    178 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.52% More
    800m 3:28 6:58 59.29% More
    1km 4:20 6:58 61.76% More
    Mile 7:04 7:04 64.32% More
    5k 22:51 7:21 67.71% More
    5 miles 36:57 7:23 68.36% More
    10k 45:58 7:24 68.69% More
    10 miles 1:14:04 7:24 70.56% More
    Half 1:37:19 7:26 71.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.25
    5km 20:42 6:40 74.74
    5M 34:31 6:54 73.17
    10km 43:36 7:01 72.42
    10M 1:12:43 7:16 71.87
    Half 1:37:13 7:25 70.63
    20M 2:33:14 7:40 71.01
    Mara 3:24:51 7:49 70.83

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