Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2019 at 7:00am by FormerHos

Run > Race
  • Time
    12:56:33
  • Miles
    51.34
  • Min/mi
    15:08
  • WAVA
    37.82
  • Stride(cm)
    73
  • Cals
    5760
  • Cadence
    146
  • BPM
    120
  • %MHR
    68.9
  • B/mi
    1814
  • Asc(m)
    241
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.31m - 3:51(12:23/m) 132/147bpm 32cal 4.85/5.45mph
2) 0.31m - 3:42(11:55/m) 145/152bpm 36cal 5.03/5.43mph
3) 0.31m - 3:56(12:39/m) 151/157bpm 41cal 4.74/5.26mph
4) 0.31m - 3:40(11:48/m) 153/161bpm 40cal 5.08/5.26mph
5) 0.31m - 3:38(11:42/m) 159/162bpm 39cal 5.13/5.32mph
6) 0.31m - 3:41(11:51/m) 161/166bpm 39cal 5.06/5.24mph
7) 0.31m - 3:51(12:24/m) 164/173bpm 45cal 4.84/5.45mph
8) 0.31m - 4:01(12:56/m) 163/179bpm 46cal 4.64/5.68mph
9) 0.31m - 3:38(11:41/m) 166/173bpm 41cal 5.14/5.55mph
10) 0.31m - 3:42(11:55/m) 166/171bpm 43cal 5.04/5.07mph
11) 0.31m - 3:46(12:07/m) 165/168bpm 44cal 4.95/5.07mph
12) 0.31m - 4:02(13:01/m) 159/168bpm 42cal 4.61/5.16mph
13) 0.31m - 3:51(12:25/m) 165/173bpm 45cal 4.83/5.07mph
14) 0.31m - 4:08(13:17/m) 166/171bpm 49cal 4.51/5.38mph
15) 0.31m - 3:36(11:34/m) 165/169bpm 40cal 5.19/5.36mph
16) 0.31m - 4:54(15:46/m) 154/166bpm 48cal 3.81/5.28mph
17) 0.31m - 3:58(12:46/m) 154/165bpm 40cal 4.7/5.7mph
18) 0.31m - 3:36(11:36/m) 167/173bpm 41cal 5.17/5.36mph
19) 0.31m - 3:46(12:08/m) 157/166bpm 38cal 4.95/5.59mph
20) 0.31m - 3:42(11:54/m) 159/172bpm 36cal 5.04/5.18mph
21) 0.31m - 3:41(11:51/m) 158/166bpm 34cal 5.06/6.2mph
22) 0.31m - 8:19(26:47/m) 135/166bpm 51cal 2.24/5.38mph
23) 0.31m - 3:41(11:50/m) 146/156bpm 31cal 5.07/5.72mph
24) 0.31m - 3:39(11:45/m) 158/166bpm 35cal 5.11/5.22mph
25) 0.31m - 3:42(11:56/m) 161/170bpm 36cal 5.03/5.22mph
26) 0.31m - 3:44(12:01/m) 160/164bpm 36cal 4.99/5.26mph
27) 0.31m - 3:45(12:04/m) 159/162bpm 36cal 4.97/5.2mph
28) 0.31m - 3:46(12:07/m) 156/165bpm 35cal 4.95/5.36mph
29) 0.31m - 4:02(12:58/m) 155/159bpm 36cal 4.63/5.32mph
30) 0.31m - 3:53(12:31/m) 154/161bpm 34cal 4.8/4.97mph
31) 0.31m - 4:05(13:09/m) 157/162bpm 36cal 4.56/5.78mph
32) 0.31m - 3:51(12:23/m) 159/163bpm 35cal 4.84/5.55mph
33) 0.31m - 3:56(12:40/m) 159/162bpm 35cal 4.74/5.01mph
34) 0.31m - 3:53(12:28/m) 158/163bpm 34cal 4.81/5.26mph
35) 0.31m - 3:56(12:40/m) 159/166bpm 36cal 4.73/5.16mph
36) 0.31m - 3:55(12:36/m) 164/170bpm 41cal 4.76/5.28mph
37) 0.31m - 3:52(12:28/m) 168/170bpm 44cal 4.81/5.01mph
38) 0.31m - 3:55(12:37/m) 167/170bpm 43cal 4.76/4.99mph
39) 0.31m - 3:48(12:14/m) 168/171bpm 41cal 4.91/5.38mph
40) 0.31m - 5:14(16:51/m) 152/170bpm 45cal 3.56/5.11mph
41) 0.31m - 4:22(14:03/m) 162/175bpm 43cal 4.27/5.28mph
42) 0.31m - 3:43(11:59/m) 173/178bpm 46cal 5/5.09mph
43) 0.31m - 4:00(12:51/m) 161/171bpm 38cal 4.67/5.26mph
44) 0.31m - 3:36(11:34/m) 170/177bpm 41cal 5.19/5.47mph
45) 0.31m - 3:43(11:56/m) 168/177bpm 41cal 5.03/5.72mph
46) 0.31m - 3:49(12:16/m) 165/171bpm 39cal 4.89/5.16mph
47) 0.31m - 4:48(15:28/m) 158/169bpm 41cal 3.88/5.55mph
48) 0.31m - 3:41(11:51/m) 162/166bpm 35cal 5.07/5.32mph
49) 0.31m - 3:43(11:58/m) 158/162bpm 33cal 5.01/5.18mph
50) 0.31m - 4:25(14:12/m) 139/164bpm 35cal 4.23/5.55mph
51) 0.31m - 5:44(18:26/m) 99/106bpm 32cal 3.25/3.97mph
52) 0.31m - 4:16(13:44/m) 130/151bpm 29cal 4.37/5.13mph
53) 0.31m - 3:58(12:45/m) 152/160bpm 33cal 4.71/5.09mph
54) 0.31m - 4:04(13:04/m) 150/157bpm 32cal 4.59/4.72mph
55) 0.31m - 3:58(12:47/m) 157/164bpm 39cal 4.7/4.74mph
56) 0.31m - 3:56(12:40/m) 163/174bpm 44cal 4.74/4.86mph
57) 0.31m - 3:58(12:46/m) 160/174bpm 39cal 4.7/4.8mph
58) 0.31m - 4:15(13:41/m) 165/174bpm 50cal 4.38/4.88mph
59) 0.31m - 4:42(15:08/m) 148/168bpm 32cal 3.96/5.63mph
60) 0.31m - 5:04(16:17/m) 154/170bpm 46cal 3.68/4.95mph
61) 0.31m - 5:00(16:04/m) 132/140bpm 30cal 3.73/3.99mph
62) 0.31m - 5:03(16:16/m) 129/139bpm 30cal 3.69/3.9mph
63) 0.31m - 4:11(13:28/m) 130/151bpm 27cal 4.45/6.1mph
64) 0.31m - 3:51(12:22/m) 154/162bpm 35cal 4.85/5.13mph
65) 0.31m - 5:16(16:57/m) 133/162bpm 31cal 3.54/4.68mph
66) 0.31m - 4:26(14:16/m) 148/165bpm 33cal 4.2/5.89mph
67) 0.31m - 4:43(15:11/m) 155/165bpm 42cal 3.95/4.84mph
68) 0.31m - 4:47(15:25/m) 140/157bpm 31cal 3.89/5.68mph
69) 0.31m - 11:09(35:54/m) 114/160bpm 41cal 1.67/5.18mph
70) 0.31m - 5:35(17:59/m) 102/108bpm 30cal 3.34/3.9mph
71) 0.31m - 5:19(17:07/m) 97/102bpm 29cal 3.51/3.63mph
72) 0.31m - 6:22(20:29/m) 83/103bpm 29cal 2.93/3.65mph
73) 0.31m - 5:45(18:30/m) 90/97bpm 29cal 3.24/3.49mph
74) 0.31m - 5:07(16:27/m) 95/143bpm 29cal 3.65/5.49mph
75) 0.31m - 4:54(15:46/m) 118/139bpm 35cal 3.81/5.16mph
76) 0.31m - 4:36(14:48/m) 108/139bpm 31cal 4.05/5.47mph
77) 0.31m - 3:58(12:47/m) 134/141bpm 33cal 4.69/4.95mph
78) 0.31m - 4:06(13:12/m) 141/147bpm 35cal 4.55/4.88mph
79) 0.31m - 5:20(17:11/m) 128/140bpm 31cal 3.49/3.8mph
80) 0.31m - 5:16(16:56/m) 119/125bpm 30cal 3.54/4.88mph
81) 0.31m - 5:34(17:55/m) 118/135bpm 29cal 3.35/3.8mph
82) 0.31m - 5:23(17:21/m) 134/142bpm 33cal 3.46/3.76mph
83) 0.31m - 5:31(17:45/m) 134/139bpm 34cal 3.38/3.84mph
84) 0.31m - 4:41(15:04/m) 148/165bpm 45cal 3.98/5.89mph
85) 0.31m - 4:43(15:11/m) 147/168bpm 40cal 3.95/5.53mph
86) 0.31m - 5:19(17:08/m) 132/141bpm 30cal 3.5/4.3mph
87) 0.31m - 4:01(12:57/m) 144/157bpm 35cal 4.63/5.28mph
88) 0.27m - 3:24(12:43/m) 142/156bpm 31cal 4.72/5.18mph
89) 0.31m - 6:10(19:50/m) 129/138bpm 33cal 3.03/4.03mph
90) 0.31m - 5:18(17:03/m) 113/125bpm 29cal 3.52/3.63mph
91) 0.31m - 4:39(14:59/m) 119/144bpm 30cal 4.01/5.45mph
92) 0.31m - 3:41(11:51/m) 150/167bpm 37cal 5.06/5.32mph
93) 0.31m - 6:02(19:25/m) 140/164bpm 48cal 3.09/5.07mph
94) 0.31m - 5:59(19:15/m) 113/124bpm 31cal 3.12/3.67mph
95) 0.31m - 4:24(14:10/m) 128/149bpm 33cal 4.24/4.95mph
96) 0.31m - 3:57(12:41/m) 152/155bpm 40cal 4.73/4.93mph
97) 0.31m - 4:14(13:38/m) 152/162bpm 43cal 4.4/4.95mph
98) 0.31m - 5:00(16:04/m) 130/154bpm 29cal 3.73/5.05mph
99) 0.31m - 3:54(12:34/m) 157/163bpm 41cal 4.78/5.05mph
100) 0.31m - 3:57(12:44/m) 159/165bpm 42cal 4.71/4.97mph
101) 0.31m - 5:08(16:30/m) 133/157bpm 32cal 3.64/3.8mph
102) 0.31m - 5:11(16:40/m) 123/132bpm 29cal 3.6/3.76mph
103) 0.31m - 5:06(16:25/m) 110/119bpm 30cal 3.66/3.99mph
104) 0.31m - 5:06(16:26/m) 105/110bpm 29cal 3.65/3.97mph
105) 0.31m - 5:19(17:06/m) 99/108bpm 31cal 3.51/4.26mph
106) 0.31m - 5:21(17:12/m) 100/106bpm 31cal 3.49/4.36mph
107) 0.31m - 5:01(16:09/m) 100/105bpm 29cal 3.71/4.7mph
108) 0.31m - 5:11(16:42/m) 87/104bpm 30cal 3.59/3.95mph
109) 0.31m - 5:20(17:08/m) 79/87bpm 29cal 3.5/3.72mph
110) 0.31m - 5:08(16:32/m) 75/119bpm 29cal 3.63/5.32mph
111) 0.31m - 4:25(14:12/m) 130/148bpm 37cal 4.23/4.86mph
112) 0.31m - 4:36(14:50/m) 125/158bpm 34cal 4.04/4.97mph
113) 0.31m - 5:11(16:40/m) 87/103bpm 29cal 3.6/3.92mph
114) 0.31m - 4:43(15:12/m) 111/137bpm 32cal 3.95/5.18mph
115) 0.31m - 5:06(16:24/m) 86/99bpm 29cal 3.66/5.57mph
116) 0.31m - 4:09(13:20/m) 98/108bpm 26cal 4.5/5.99mph
117) 0.31m - 3:47(12:11/m) 107/123bpm 31cal 4.92/5.47mph
118) 0.31m - 7:10(23:03/m) 89/117bpm 37cal 2.6/5.11mph
119) 0.31m - 4:41(15:03/m) 79/116bpm 31cal 3.99/5.11mph
120) 0.31m - 3:49(12:18/m) 122/131bpm 34cal 4.88/5.18mph
121) 0.31m - 3:54(12:33/m) 139/152bpm 35cal 4.78/5.26mph
122) 0.31m - 5:05(16:23/m) 135/156bpm 40cal 3.66/4.72mph
123) 0.31m - 4:49(15:29/m) 148/166bpm 49cal 3.88/4.86mph
124) 0.31m - 4:14(13:38/m) 140/163bpm 35cal 4.4/5.57mph
125) 0.31m - 4:46(15:21/m) 137/160bpm 37cal 3.91/5.05mph
126) 0.31m - 4:58(16:00/m) 112/124bpm 31cal 3.75/3.95mph
127) 0.31m - 4:36(14:49/m) 114/146bpm 30cal 4.05/5.53mph
128) 0.31m - 3:56(12:39/m) 149/165bpm 41cal 4.74/5.63mph
129) 0.31m - 4:46(15:19/m) 118/141bpm 29cal 3.92/6.26mph
130) 0.31m - 5:39(18:12/m) 94/144bpm 30cal 3.3/4.91mph
131) 0.31m - 5:21(17:13/m) 90/103bpm 27cal 3.49/3.7mph
132) 0.31m - 5:17(17:02/m) 81/91bpm 30cal 3.52/3.74mph
133) 0.31m - 5:26(17:29/m) 77/87bpm 29cal 3.43/3.92mph
134) 0.31m - 5:20(17:10/m) 80/91bpm 29cal 3.49/4.49mph
135) 0.31m - 5:09(16:36/m) 77/85bpm 29cal 3.61/3.7mph
136) 0.31m - 5:27(17:31/m) 70/79bpm 31cal 3.42/4.15mph
137) 0.31m - 4:58(15:58/m) 70/81bpm 31cal 3.76/4.66mph
138) 0.31m - 4:51(15:37/m) 66/74bpm 28cal 3.84/4.15mph
139) 0.31m - 4:09(13:21/m) 102/123bpm 32cal 4.49/5.24mph
140) 0.31m - 4:57(15:55/m) 120/130bpm 36cal 3.77/5.53mph
141) 0.31m - 7:18(23:31/m) 93/116bpm 40cal 2.55/4.32mph
142) 0.31m - 5:05(16:23/m) 85/94bpm 30cal 3.66/3.97mph
143) 0.31m - 5:16(16:56/m) 78/85bpm 30cal 3.54/3.97mph
144) 0.31m - 5:07(16:29/m) 77/85bpm 30cal 3.64/3.92mph
145) 0.31m - 5:13(16:48/m) 74/82bpm 30cal 3.57/3.8mph
146) 0.31m - 5:29(17:40/m) 78/86bpm 30cal 3.4/3.74mph
147) 0.31m - 5:30(17:42/m) 81/96bpm 29cal 3.39/3.78mph
148) 0.31m - 5:32(17:47/m) 81/94bpm 29cal 3.37/3.9mph
149) 0.31m - 5:32(17:49/m) 78/87bpm 30cal 3.37/4.3mph
150) 0.31m - 5:38(18:09/m) 79/90bpm 29cal 3.31/4.15mph
151) 0.31m - 5:49(18:42/m) 81/92bpm 28cal 3.21/3.49mph
152) 0.31m - 5:36(18:01/m) 67/75bpm 29cal 3.33/4.88mph
153) 0.31m - 6:24(20:36/m) 60/70bpm 30cal 2.91/4.22mph
154) 0.31m - 5:40(18:14/m) 72/80bpm 29cal 3.29/3.88mph
155) 0.31m - 6:13(20:02/m) 71/77bpm 30cal 3/3.63mph
156) 0.31m - 5:40(18:16/m) 69/78bpm 30cal 3.29/3.76mph
157) 0.31m - 5:46(18:32/m) 79/100bpm 29cal 3.24/3.42mph
158) 0.31m - 4:57(15:55/m) 93/132bpm 29cal 3.77/4.91mph
159) 0.31m - 4:37(14:50/m) 122/139bpm 32cal 4.04/4.57mph
160) 0.31m - 4:14(13:39/m) 134/142bpm 34cal 4.4/4.7mph
161) 0.31m - 4:53(15:42/m) 122/138bpm 33cal 3.82/4.82mph
162) 0.31m - 5:14(16:50/m) 110/140bpm 32cal 3.57/4.51mph
163) 0.31m - 4:29(14:27/m) 118/134bpm 32cal 4.15/5.2mph
164) 0.31m - 5:06(16:23/m) 95/134bpm 30cal 3.66/4.7mph
165) 0.31m - 3:56(12:41/m) 142/151bpm 35cal 4.73/5.22mph
166) 0.12m - 1:19(11:13/m) 145/149bpm 12cal 5.35/5.26mph
3:51 3:42 3:56 3:40 3:38 3:41 3:51 4:01 3:38 3:42 3:46 4:02 3:51 4:08 3:36 4:54 3:58 3:36 3:46 3:42 3:41 8:19 3:41 3:39 3:42 3:44 3:45 3:46 4:02 3:53 4:05 3:51 3:56 3:53 3:56 3:55 3:52 3:55 3:48 5:14 4:22 3:43 4:00 3:36 3:43 3:49 4:48 3:41 3:43 4:25 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:07 24:07 12:03 149 89-172 1796 169 112-188 6/9
4.00 48:49 24:43 12:21 164 146-179 2026 167 100-174 7/8
6.00 1:14:27 25:38 12:49 159 124-173 2037 161 32-174 20/11
8.00 1:42:45 28:18 14:09 149 93-171 2109 168 114-176 6/15
10.00 2:07:51 25:06 12:33 157 146-164 1970 168 156-174 7/5
12.00 2:32:58 25:07 12:33 162 152-170 2034 167 114-174 8/8
14.00 2:59:13 26:15 13:08 162 122-178 2126 164 108-174 17/15
16.00 3:42:57 43:45 +15:36 21:52 139 87-169 3040 156 106-180 7/14
18.00 4:08:50 25:53 12:57 157 133-174 2032 168 116-176 9/9
20.00 4:38:57 30:07 15:03 140 114-169 2108 139 86-238 8/7
22.00 5:20:55 41:58 +3:41 20:59 124 80-165 2602 133 30-182 11/10
24.00 5:53:35 32:39 16:20 103 63-143 1682 137 90-174 5/6
26.00 6:27:20 33:46 16:53 129 107-161 2178 131 94-250 5/5
28.00 6:58:50 31:29 15:45 134 105-167 2110 139 90-244 7/6
30.00 7:52:18 53:28 +23:30 26:44 134 102-167 3583 148 100-240 8/6
32.00 8:22:45 30:27 15:14 132 104-163 2010 139 114-246 11/13
34.00 9:02:40 39:54 +6:17 19:57 92 53-109 1836 132 96-250 11/8
36.00 9:32:59 30:19 15:10 103 64-158 1561 147 114-250 12/10
38.00 10:03:21 30:22 15:11 112 65-166 1701 154 80-246 9/10
40.00 10:33:07 29:46 14:53 128 101-165 1905 145 114-244 12/4
42.00 11:35:30 1:02:24 +28:07 31:12 83 68-144 2589 131 88-250 5/16
44.00 12:09:22 33:52 16:56 87 58-129 1473 140 88-250 15/14
46.00 12:43:49 34:27 17:13 78 66-95 1343 130 86-250 5/6
48.00 13:20:59 37:10 18:35 72 48-91 1338 126 108-248 4/4
50.00 13:53:58 32:58 16:29 99 58-142 1632 142 108-250 9/9
51.34 14:13:44 19:46 +1 14:47 115 75-149 1701 150 110-182 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 11:51

  • Cadence Distribution

    146 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 171 29.7 5:45:04 13:53
    Walk 46.9 124 21.6 7:11:37 19:56
    Still 1.1 - - 9:51 -
    Pause 7.3 - - 1:07:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 28.60% More
    800m 5:39 11:22 32.53% More
    1km 7:03 11:21 34.30% More
    Mile 11:42 11:42 35.54% More
    5k 37:29 12:04 37.19% More
    5 miles 1:01:54 12:23 36.63% More
    10k 1:16:42 12:21 36.87% More
    10 miles 2:07:45 12:47 36.29% More
    Half 2:48:06 12:50 36.66% More
    20 miles 4:38:55 13:57 34.22% More
    Mara 6:29:31 14:52 32.72% More
    50k 8:07:24 15:41 31.90% More
    40 miles 10:32:56 15:49 34.10% More
    75k 12:54:36 16:37 33.63% More
    50 miles 13:53:54 16:41 33.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 34.78
    5km 39:43 12:47 35.10
    5M 1:05:46 13:09 34.47
    10km 1:22:48 13:20 34.15
    10M 2:17:07 13:43 33.81
    Half 3:02:33 13:56 33.48
    20M 4:45:53 14:18 33.38
    Mara 6:20:37 14:32 33.48

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