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Sun 6th Oct 2019 at 10:00am by Littletracy

Run > General
  • Time
    1:22:04
  • Miles
    6.32
  • Min/mi
    12:59
  • Pacing
    79.2%
  • WAVA
    37.54
  • Stride(cm)
    77
  • Cals
    639
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 109cal 4.64/6.12mph
2) 1m - 14:00(14:00/m) 85cal 4.28/5.91mph
3) 1m - 11:18(11:18/m) 116cal 5.31/6.24mph
4) 1m - 13:32(13:32/m) 100cal 4.43/6.14mph
5) 1m - 15:10(15:10/m) 79cal 3.96/6.05mph
6) 1m - 11:36(11:36/m) 115cal 5.17/6.28mph
7) 0.32m - 3:32(11:09/m) 35cal 5.38/5.68mph
12:56 14:00 11:18 13:32 15:10 11:36 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:51 2:51 11:24 161 154-168
0.50 5:54 3:03 12:10 159 146-168
0.75 8:48 2:55 11:39 165 158-170
1.00 12:54 4:05 16:21 158 102-244
1.25 16:29 3:36 14:23 153 142-164
1.50 20:26 3:57 15:48 149 122-164
1.75 24:11 3:44 14:58 159 126-170
2.00 26:57 2:46 11:03 166 158-170
2.25 29:32 2:36 10:23 167 166-168
2.50 32:18 2:46 11:04 168 162-170
2.75 35:15 2:56 11:45 164 146-176
3.00 38:13 2:59 11:54 166 160-172
3.25 41:32 3:18 13:13 163 152-170
3.50 44:49 3:17 13:09 154 126-162
3.75 47:54 3:06 12:22 161 158-166
4.00 51:58 4:04 16:15 153 126-170
4.25 55:45 3:47 15:09 154 114-162
4.50 1:00:17 4:31 18:06 145 112-166
4.75 1:04:04 3:47 15:09 152 114-168
5.00 1:06:55 2:51 11:24 165 158-170
5.25 1:09:44 2:49 11:17 168 166-170
5.50 1:12:28 2:43 10:53 168 164-172
5.75 1:15:22 2:55 11:38 166 156-170
6.00 1:18:30 3:08 12:31 166 158-174
6.25 1:21:19 2:49 11:15 167 162-170
6.32 1:22:04 45 11:34 165 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 163 5.8 1:11:49 12:22
    Walk 12.5 134 0.5 10:15 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 32.99% More
    800m 5:16 10:36 35.82% More
    1km 6:37 10:39 37.30% More
    Mile 11:00 11:00 38.68% More
    5k 39:47 12:48 37.39% More
    5 miles 1:04:28 12:54 37.54% More
    10k 1:20:53 13:01 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 36.59
    5km 38:40 12:27 38.47
    5M 1:04:01 12:48 37.80
    10km 1:20:36 12:58 37.55
    10M 2:13:29 13:21 37.26
    Half 2:57:43 13:34 36.51
    20M 4:38:17 13:55 36.62
    Mara 6:10:31 14:09 36.39
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