for an ad-free Fetcheveryone experience!

Sun 6th Oct 2019 at 10:00am by MazH

Run > Race

Follow User
0 👍

Time
55:52
Miles
6.25
Min/mi
8:56
Pacing
95.3%
WAVA
57.69
Stride(cm)
103
Cals
898
Cadence
175
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Loch Ness 10k

Split Summary
===
1) 1m - 9:06(9:06/m) 142cal 6.6/6.89mph
2) 1m - 8:57(8:57/m) 145cal 6.71/7.26mph
3) 1m - 8:48(8:48/m) 145cal 6.82/7.06mph
4) 1m - 8:58(8:58/m) 141cal 6.69/6.95mph
5) 1m - 8:58(8:58/m) 146cal 6.69/9.2mph
6) 1m - 9:01(9:01/m) 145cal 6.65/6.85mph
7) 0.25m - 2:04(8:26/m) 34cal 7.11/7.16mph

9:06 8:57 8:48 8:58 8:58 9:01 2:04

	LipGloss Wow, wow, wow xx
	Autumnleaves Fantastic!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	173 170-176	5/3
0.50	4:37	2:12	8:47	174 172-176	5/5
0.75	6:50	2:13	8:52	175 172-176	1/4
1.00	9:05	2:15	9:01	175 174-178	5/1
1.25	11:20	2:15	8:59	175 174-176	2/1
1.50	13:34	2:13	8:54	177 174-182	6/4
1.75	15:50	2:16	9:05	175 174-180	3/1
2.00	18:03	2:13	8:53	176 170-182	3/4
2.25	20:15	2:11	8:46	176 174-180	6/5
2.50	22:29	2:14	8:57	177 174-180	1/16
2.75	24:40	2:11	8:45	176 174-180	1/6
3.00	26:50	2:10	8:40	177 176-178	1/6
3.25	29:03	2:13	8:52	175 172-176	1/6
3.50	31:15	2:12	8:48	175 174-178	1/4
3.75	33:36	2:21	9:22	170 82-178	1/3
4.00	35:48	2:13	8:51	174 172-178	3/2
4.25	38:03	2:15	8:58	174 170-180	9/8
4.50	40:16	2:13	8:51	176 174-180	0/7
4.75	42:32	2:16	9:06	174 170-176	2/2
5.00	44:47	2:15	8:58	174 172-176	0/3
5.25	47:03	2:16	9:05	174 172-178	2/3
5.50	49:17	2:14	8:56	175 172-176	8/5
5.75	51:31	2:15	8:58	176 174-180	2/2
6.00	53:48	2:16	9:05	175 172-176	1/3
6.24	55:52	2:04	8:30	178 176-182	2/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.1%	9:09

Cadence Distribution
175 avge / 182 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6.2	55:43	8:57
Walk	0.3	82	0	9	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.79%	More
800m	4:17	8:38	47.33%	More
1km	5:22	8:38	49.21%	More
Mile	8:43	8:43	51.48%	More
5k	27:32	8:52	56.92%	More
5 miles	44:34	8:55	57.40%	More
10k	55:32	8:56	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.65
5km	26:21	8:29	59.50
5M	43:57	8:47	58.21
10km	55:31	8:56	57.69
10M	1:32:36	9:16	56.87
Half	2:03:48	9:27	55.49
20M	3:15:07	9:45	55.27
Mara	4:20:51	9:57	54.67

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.