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Sun 6th Oct 2019 at 11:00am by billywhizz88

Run > Race
  • Time
    33:52
  • Miles
    5.04
  • Min/mi
    6:43
  • Pacing
    91.7%
  • WAVA
    62.76
  • Stride(cm)
    123
  • Cals
    370
  • Cadence
    195
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    992
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 131/152bpm 61cal 9.18/10.71mph
2) 1m - 6:56(6:56/m) 149/159bpm 79cal 8.65/10.12mph
3) 1m - 6:43(6:43/m) 154/168bpm 79cal 8.93/10.18mph
4) 1m - 7:02(7:02/m) 155/172bpm 82cal 8.52/10.35mph
5) 1m - 6:30(6:30/m) 149/161bpm 68cal 9.23/11.04mph
6) 0.04m - 8(3:50/m) 144/145bpm 1cal 15.66/21.08mph

No issues kept steady did not look at watch just ran to feel
6:32 6:56 6:43 7:02 6:30 8
Old Man
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 115 93-128 756 200 194-218 6/0
0.50 3:20 1:42 6:47 134 122-138 909 195 194-200 7/0
0.75 4:58 1:37 6:30 131 129-137 851 194 186-198 2/3
1.00 6:31 1:33 6:13 144 133-152 896 196 192-200 3/9
1.25 8:14 1:43 6:53 148 141-155 1019 194 190-198 6/6
1.50 9:59 1:45 6:59 149 143-155 1040 193 190-198 2/7
1.75 11:40 1:41 6:42 148 143-153 992 192 178-196 3/5
2.00 13:28 1:48 7:12 152 148-159 1093 195 192-200 6/0
2.25 15:14 1:46 7:05 149 146-156 1055 193 190-196 7/0
2.50 16:53 1:39 6:36 150 146-155 990 193 188-196 1/3
2.75 18:26 1:34 6:15 159 151-167 993 194 192-196 1/9
3.00 20:11 1:44 6:57 160 154-168 1111 194 184-198 9/2
3.25 21:50 1:39 6:38 153 150-156 1014 195 192-198 1/11
3.50 23:33 1:43 6:52 161 151-171 1104 194 190-198 4/2
3.75 25:18 1:45 7:01 150 146-155 1054 194 178-198 5/2
4.00 27:13 1:55 7:39 155 148-161 1186 193 188-200 7/0
4.25 28:58 1:45 6:58 152 145-160 1059 193 190-198 2/1
4.50 30:35 1:37 6:29 150 146-157 972 195 192-198 1/3
4.75 32:08 1:34 6:15 151 138-157 944 196 182-202 1/10
5.00 33:43 1:34 6:18 142 138-147 894 198 194-206 4/2
5.04 33:52 9 4:13 144 143-145 608 219 212-226 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:06
    14 1.4% 7:16
    14 1.5% 6:43

  • Cadence Distribution

    195 avge / 226 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.42% More
    800m 3:03 6:09 55.17% More
    1km 3:52 6:13 57.62% More
    Mile 6:23 6:23 60.63% More
    5k 20:49 6:42 61.62% More
    5 miles 33:37 6:43 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 67.67
    5km 19:54 6:24 64.48
    5M 33:34 6:43 62.80
    10km 42:38 6:52 61.95
    10M 1:11:55 7:12 60.15
    Half 1:36:46 7:23 58.91
    20M 2:34:04 7:42 58.25
    Mara 3:27:18 7:55 58.12
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