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Sun 6th Oct 2019 at 10:00am by nearly there

Run > General
  • Time
    41:13
  • Miles
    6.21
  • Min/mi
    6:38
  • Pacing
    93.6%
  • WAVA
    72.62
  • Stride(cm)
    139
  • Cals
    714
  • Cadence
    175
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1131
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 143/160bpm 90cal 9.2/10.67mph
2) 1m - 6:33(6:33/m) 158/179bpm 104cal 9.16/9.56mph
3) 1m - 6:44(6:44/m) 181/189bpm 125cal 8.91/9.75mph
4) 1m - 6:44(6:44/m) 179/187bpm 125cal 8.91/9.85mph
5) 1m - 6:48(6:48/m) 180/187bpm 126cal 8.83/9.1mph
6) 1m - 6:40(6:40/m) 180/191bpm 122cal 9/9.29mph
7) 0.21m - 1:13(5:55/m) 183/193bpm 22cal 10.15/10.58mph
6:31 6:33 6:44 6:44 6:48 6:40 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:14 133 95-152 829 180 168-192 5/1
0.50 3:12 1:39 6:35 151 146-160 993 174 168-178 7/2
0.75 4:52 1:40 6:41 142 138-146 950 177 174-178 7/2
1.00 6:31 1:38 6:34 146 143-148 958 174 170-178 6/5
1.25 8:12 1:41 6:42 146 144-148 979 174 172-176 9/3
1.50 9:53 1:41 6:46 148 145-151 1000 176 170-178 5/1
1.75 11:29 1:36 6:24 165 143-179 1057 173 170-178 0/10
2.00 13:04 1:35 6:20 176 174-179 1114 176 172-180 2/7
2.25 14:37 1:33 6:12 178 175-180 1104 178 176-182 2/6
2.50 16:12 1:35 6:20 180 175-187 1141 176 172-180 3/4
2.75 17:53 1:41 6:45 180 174-187 1216 176 172-178 4/6
3.00 19:47 1:54 7:35 185 182-187 1404 172 168-176 18/1
3.25 21:31 1:44 6:54 182 178-186 1257 172 168-178 5/5
3.50 23:03 1:32 6:08 178 174-184 1093 172 168-180 0/16
3.75 24:43 1:40 6:39 176 172-178 1171 176 172-178 4/2
4.00 26:31 1:49 7:14 182 174-186 1318 174 172-178 8/1
4.25 28:12 1:40 6:40 183 172-187 1221 174 170-178 5/5
4.50 29:53 1:41 6:45 180 176-185 1216 176 172-178 5/4
4.75 31:37 1:45 6:58 182 177-186 1268 171 166-174 3/7
5.00 33:19 1:42 6:48 176 171-183 1198 171 164-180 4/6
5.25 34:57 1:38 6:32 181 178-185 1181 173 168-178 3/8
5.50 36:35 1:38 6:31 171 157-182 1115 178 172-180 3/4
5.75 38:21 1:45 7:01 183 171-191 1285 173 170-176 6/2
6.00 40:00 1:39 6:36 183 173-187 1209 174 172-178 2/5
6.21 41:13 1:13 5:56 184 179-192 1093 182 172-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.0% 7:24
    12 1.4% 6:43
    12 1.6% 7:03

  • Cadence Distribution

    175 avge / 192 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.93% More
    800m 3:06 6:14 63.08% More
    1km 3:53 6:15 66.26% More
    Mile 6:18 6:18 70.18% More
    5k 20:29 6:36 71.86% More
    5 miles 33:19 6:40 72.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 74.32
    5km 19:47 6:22 74.42
    5M 32:45 6:33 73.28
    10km 41:15 6:38 72.64
    10M 1:08:18 6:50 72.02
    Half 1:30:56 6:56 71.38
    20M 2:22:24 7:07 71.28
    Mara 3:09:35 7:14 71.56
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