You can still access the old version of this page.

Sun 6th Oct 2019 at 9:00am by Simon_B

Run > General
  • Time
    58:33
  • Miles
    6.13
  • Min/mi
    9:33
  • Pacing
    92.4%
  • WAVA
    49.60
  • Stride(cm)
    104
  • Cals
    770
  • Cadence
    162
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1648
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 154/169bpm 116cal
2) 1m - 9:42(9:42/m) 172/178bpm 125cal
3) 1m - 9:46(9:46/m) 176/179bpm 131cal
4) 1m - 9:44(9:44/m) 177/180bpm 129cal
5) 1m - 9:19(9:19/m) 179/185bpm 128cal
6) 1m - 9:09(9:09/m) 184/188bpm 128cal
7) 0.13m - 55(7:06/m) 189/192bpm 13cal
9:57 9:42 9:46 9:44 9:19 9:09 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:30 139 95-161 1321 155 102-160
0.50 4:55 2:33 10:10 153 147-162 1556 157 146-162
0.75 7:27 2:32 10:07 156 151-160 1579 161 158-168
1.00 9:55 2:28 9:54 163 157-168 1613 161 158-162
1.25 12:22 2:27 9:48 167 160-170 1636 162 160-166
1.50 14:49 2:26 9:46 174 168-176 1699 161 160-166
1.75 17:14 2:25 9:42 173 168-178 1677 162 158-166
2.00 19:39 2:24 9:37 174 170-176 1675 162 158-166
2.25 22:03 2:25 9:39 175 173-176 1689 161 160-166
2.50 24:31 2:27 9:50 175 173-177 1720 162 160-164
2.75 26:59 2:29 9:54 176 175-178 1743 163 160-164
3.00 29:25 2:25 9:41 177 175-179 1713 162 160-164
3.25 31:57 2:33 10:11 177 175-180 1801 161 156-166
3.50 34:11 2:14 8:57 177 175-179 1584 161 158-166
3.75 36:43 2:31 10:05 177 175-179 1786 163 160-166
4.00 39:08 2:26 9:42 179 177-180 1737 164 162-166
4.25 41:31 2:23 9:32 178 176-180 1698 163 160-166
4.50 43:56 2:24 9:38 178 176-180 1714 163 160-166
4.75 46:12 2:16 9:05 180 178-185 1634 163 154-166
5.00 48:28 2:16 9:03 182 180-185 1646 164 162-166
5.25 50:40 2:12 8:49 183 180-185 1613 163 160-166
5.50 53:02 2:22 9:29 183 180-186 1736 162 162-164
5.75 55:22 2:20 9:19 183 179-186 1704 162 160-168
6.00 57:37 2:15 9:00 186 184-188 1674 164 160-168
6.13 58:32 55 7:09 189 186-192 1351 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.1 58:29 9:33
    Walk 0.1 102 0 3 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.95% More
    800m 4:16 8:35 45.05% More
    1km 5:25 8:42 46.29% More
    Mile 8:55 8:55 47.77% More
    5k 28:50 9:17 50.28% More
    5 miles 47:23 9:29 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.72
    5km 28:29 9:10 50.88
    5M 47:11 9:26 50.00
    10km 59:24 9:34 49.60
    10M 1:38:22 9:50 49.50
    Half 2:10:57 10:00 48.81
    20M 3:25:04 10:15 49.39
    Mara 4:33:02 10:25 49.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here