Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2019 at 9:00am by magnumpti

Run > parkrun
  • Time
    24:34
  • Miles
    3.09
  • Min/mi
    7:57
  • Pacing
    95.3%
  • WAVA
    56.40
  • Stride(cm)
    113
  • Cals
    436
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 141/156bpm 128cal 7.72/8.33mph
2) 1m - 7:56(7:56/m) 155/160bpm 144cal 7.56/7.85mph
3) 1m - 8:11(8:11/m) 159/162bpm 152cal 7.33/7.58mph
4) 0.09m - 40(7:38/m) 160/162bpm 12cal 7.85/8.31mph
7:46 7:56 8:11 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:48 112 85-130 873 183 182-184
0.25 1:54 56 7:26 132 129-136 981 181 178-184
0.38 2:52 58 7:45 139 133-143 1077 178 176-182
0.50 3:52 1:00 7:56 143 139-146 1136 178 176-180
0.63 4:48 57 7:32 147 143-155 1108 180 178-182
0.75 5:47 58 7:45 150 147-155 1163 178 174-182
0.88 6:46 1:00 7:59 149 147-151 1189 179 176-182
1.00 7:46 1:00 8:00 152 149-155 1216 179 176-180
1.13 8:49 1:02 8:18 153 151-154 1270 177 176-180
1.25 9:49 1:00 8:02 153 151-155 1229 180 178-184
1.38 10:45 56 7:31 154 153-155 1157 180 178-182
1.50 11:43 58 7:45 155 154-156 1202 178 176-180
1.63 12:41 58 7:45 154 153-156 1195 178 176-180
1.75 13:43 1:01 8:11 155 153-157 1267 178 176-180
1.88 14:41 58 7:42 159 157-160 1224 181 180-182
2.00 15:42 1:02 8:14 159 159-160 1309 179 178-182
2.13 16:43 1:00 8:03 160 159-162 1288 180 178-184
2.25 17:46 1:03 8:24 159 158-160 1335 176 174-178
2.38 18:45 1:00 7:59 158 156-159 1260 176 174-178
2.50 19:46 1:01 8:07 159 158-160 1289 176 174-178
2.63 20:48 1:02 8:17 160 159-161 1326 176 174-178
2.75 21:52 1:03 8:27 160 158-161 1351 176 176-178
2.88 22:54 1:03 8:21 159 158-160 1328 175 174-178
3.00 23:54 59 7:54 160 159-162 1263 177 176-180
3.09 24:34 40 7:39 160 158-162 1224 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.03% More
    800m 3:47 7:37 48.53% More
    1km 4:43 7:36 50.80% More
    Mile 7:43 7:43 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.05
    5km 24:43 7:57 56.41
    5M 42:42 8:32 53.07
    10km 54:48 8:49 51.60
    10M 1:34:39 9:28 49.34
    Half 2:09:03 9:51 47.48
    20M 3:29:48 10:29 46.28
    Mara 4:46:04 10:55 45.26

Bespoke Fields

Amend your bespoke fields
Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here