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Sun 29th Sep 2019 at 11:00am by Nilz

Run > Race
  • Time
    2:28:43
  • Miles
    13.49
  • Min/mi
    11:01
  • Pacing
    85.9%
  • WAVA
    52.39
  • Stride(cm)
    90
  • Cals
    1360
  • Cadence
    161
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1539
  • Asc(m)
    207
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 160/173bpm 85cal 8.46/9.77kmph
2) 1km - 6:15(6:15/km) 167/179bpm 74cal 9.6/10.98kmph
3) 1km - 6:33(6:33/km) 157/174bpm 77cal 9.16/11.19kmph
4) 1km - 7:05(7:05/km) 137/158bpm 69cal 8.46/10.31kmph
5) 1km - 6:38(6:38/km) 149/169bpm 71cal 9.05/10.48kmph
6) 1km - 7:04(7:04/km) 151/166bpm 79cal 8.5/10.08kmph
7) 1km - 7:16(7:16/km) 131/140bpm 59cal 8.25/10.18kmph
8) 1km - 6:59(6:59/km) 132/146bpm 57cal 8.6/9.81kmph
9) 1km - 7:24(7:24/km) 131/139bpm 61cal 8.11/9.74kmph
10) 1km - 6:39(6:39/km) 133/145bpm 56cal 9.03/10.58kmph
11) 1km - 7:58(7:58/km) 131/152bpm 67cal 7.54/10.65kmph
12) 1km - 6:39(6:39/km) 136/153bpm 58cal 9.03/10.61kmph
13) 1km - 6:39(6:39/km) 133/141bpm 52cal 9.03/10.45kmph
14) 1km - 6:59(6:59/km) 132/138bpm 55cal 8.58/10.45kmph
15) 1km - 6:42(6:42/km) 132/142bpm 56cal 8.95/10.01kmph
16) 1km - 6:37(6:37/km) 134/150bpm 54cal 9.07/10.35kmph
17) 1km - 6:50(6:50/km) 149/173bpm 71cal 8.79/10.31kmph
18) 1km - 7:01(7:01/km) 131/146bpm 53cal 8.55/10.58kmph
19) 1km - 6:40(6:40/km) 134/141bpm 51cal 9/10.68kmph
20) 1km - 6:38(6:38/km) 137/154bpm 57cal 9.04/12.43kmph
21) 1km - 6:28(6:28/km) 136/147bpm 55cal 9.28/11.99kmph
22) 0.71km - 4:35(6:24/km) 141/154bpm 43cal 9.37/10.14kmph
7:06 6:15 6:33 7:05 6:38 7:04 7:16 6:59 7:24 6:39 7:58 6:39 6:39 6:59 6:42 6:37 6:50 7:01 6:40 6:38 6:28 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:39 154 82-173 1793 156 84-174 17/2
1.00 10:54 5:05 10:10 162 118-179 1648 165 128-176 7/15
1.50 15:55 5:01 10:01 162 145-174 1623 166 132-176 1/10
2.00 21:44 5:49 11:37 149 125-160 1732 165 130-172 4/9
2.50 27:07 5:23 10:47 137 123-159 1477 167 126-174 8/7
3.00 32:23 5:16 10:32 146 120-169 1538 164 126-174 6/6
3.50 38:18 5:55 11:49 150 130-165 1774 155 118-174 11/3
4.00 43:59 5:41 11:23 138 122-163 1570 161 126-172 10/4
4.50 49:31 5:32 11:04 132 122-142 1461 164 126-174 7/6
5.00 55:13 5:41 11:23 130 118-146 1480 162 126-172 7/7
5.50 1:01:08 5:56 11:51 130 117-137 1541 159 120-172 6/8
6.00 1:06:47 5:39 11:18 133 122-145 1503 162 120-176 15/15
6.50 1:13:17 6:29 12:59 131 111-148 1701 146 80-248 22/11
7.00 1:18:33 5:16 10:32 136 111-153 1433 167 120-176 4/19
7.50 1:23:59 5:26 10:52 132 117-142 1435 162 128-176 4/7
8.00 1:29:28 5:29 10:58 134 125-140 1469 161 126-176 7/9
8.50 1:34:45 5:17 10:34 131 119-138 1384 162 126-176 4/4
9.00 1:40:19 5:34 11:08 133 124-139 1481 162 128-176 9/8
9.50 1:46:00 5:42 11:23 131 120-142 1492 160 84-174 8/6
10.00 1:51:11 5:11 10:21 136 118-158 1408 160 82-176 6/17
10.50 1:56:35 5:24 10:48 147 115-173 1588 160 126-176 4/8
11.00 2:02:33 5:58 11:57 132 118-154 1577 159 122-174 3/2
11.50 2:07:46 5:13 10:26 133 122-141 1388 165 126-176 4/6
12.00 2:13:04 5:17 10:34 137 124-154 1449 165 128-174 4/8
12.50 2:18:32 5:29 10:57 136 125-154 1490 157 124-176 7/6
13.00 2:23:32 5:00 10:00 138 130-147 1380 167 128-174 3/3
13.49 2:28:42 5:10 10:30 141 129-154 1480 168 128-176 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 11:13
    22 3.3% 11:16
    13 1.8% 11:14
    13 3.8% 11:39

  • Cadence Distribution

    161 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 170 11.9 2:03:07 10:23
    Walk 17.2 127 1.6 25:35 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.39% More
    800m 4:52 9:48 45.39% More
    1km 6:09 9:53 46.91% More
    Mile 10:03 10:03 48.87% More
    5k 33:17 10:43 50.29% More
    5 miles 53:57 10:47 50.84% More
    10k 1:06:56 10:46 51.31% More
    10 miles 1:50:27 11:03 51.58% More
    Half 2:24:15 11:01 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.19
    5km 30:02 9:40 55.74
    5M 50:26 10:05 54.38
    10km 1:03:54 10:17 53.75
    10M 1:47:19 10:44 53.08
    Half 2:24:02 11:00 52.02
    20M 3:48:25 11:25 51.98
    Mara 5:06:33 11:42 51.65
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