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Sun 29th Sep 2019 at 11:00am by Darran

Run > General
  • Time
    1:13:41
  • Miles
    13.18
  • Min/mi
    5:35
  • Pacing
    94.6%
  • WAVA
    82.25
  • Stride(cm)
    163
  • Cals
    1536
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 112cal 11.14/11.81mph
2) 1m - 5:23(5:23/m) 117cal 11.14/11.75mph
3) 1m - 5:23(5:23/m) 119cal 11.14/11.88mph
4) 1m - 5:35(5:35/m) 119cal 10.73/11.15mph
5) 1m - 5:29(5:29/m) 118cal 10.95/11.19mph
6) 1m - 5:41(5:41/m) 117cal 10.56/11.21mph
7) 1m - 5:32(5:32/m) 115cal 10.84/12.04mph
8) 1m - 5:34(5:34/m) 120cal 10.77/11.73mph
9) 1m - 5:47(5:47/m) 116cal 10.37/10.9mph
10) 1m - 5:38(5:38/m) 116cal 10.65/10.85mph
11) 1m - 5:44(5:44/m) 116cal 10.46/11.9mph
12) 1m - 5:50(5:50/m) 116cal 10.28/10.71mph
13) 1m - 5:43(5:43/m) 115cal 10.49/10.79mph
14) 0.18m - 58(5:30/m) 20cal 10.92/10.81mph
5:23 5:23 5:23 5:35 5:29 5:41 5:32 5:34 5:47 5:38 5:44 5:50 5:43 58

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:47 2:47 5:34 177 170-188
1.00 5:22 2:35 5:10 178 174-184
1.50 7:57 2:35 5:10 177 172-180
2.00 10:45 2:48 5:36 176 172-178
2.50 13:24 2:39 5:17 177 174-180
3.00 16:08 2:44 5:29 176 174-180
3.50 18:55 2:46 5:32 176 172-180
4.00 21:44 2:49 5:38 175 172-178
4.50 24:28 2:44 5:27 176 172-178
5.00 27:13 2:45 5:30 176 174-182
5.50 30:01 2:48 5:37 176 172-180
6.00 32:54 2:52 5:45 176 172-180
6.50 35:45 2:52 5:44 175 172-180
7.00 38:26 2:40 5:21 177 174-180
7.50 41:12 2:46 5:32 177 174-178
8.00 44:00 2:48 5:37 176 174-180
8.50 46:54 2:54 5:49 176 172-180
9.00 49:47 2:53 5:45 173 122-182
9.50 52:36 2:49 5:37 176 172-180
10.00 55:25 2:49 5:39 176 174-180
10.50 58:18 2:53 5:46 175 172-178
11.00 1:01:09 2:51 5:42 176 174-180
11.50 1:04:05 2:56 5:51 175 172-180
12.00 1:06:59 2:55 5:49 175 172-180
12.50 1:09:52 2:53 5:45 176 174-178
13.00 1:12:43 2:50 5:41 177 174-180
13.18 1:13:41 58 5:32 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.2 1:13:32 5:35
    Walk 0.2 122 0 9 5:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 62.78% More
    800m 2:33 5:08 70.17% More
    1km 3:11 5:08 73.30% More
    Mile 5:09 5:09 77.97% More
    5k 16:41 5:22 81.69% More
    5 miles 27:11 5:26 81.43% More
    10k 34:07 5:29 80.95% More
    10 miles 55:24 5:32 82.26% More
    Half 1:13:15 5:35 82.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 83.84
    5km 15:56 5:08 85.56
    5M 26:22 5:16 83.96
    10km 33:12 5:21 83.17
    10M 54:59 5:30 82.88
    Half 1:13:13 5:35 81.66
    20M 1:54:39 5:44 82.63
    Mara 2:32:38 5:50 82.76
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