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Sun 29th Sep 2019 at 11:00am by Deloreanchick

Run > General

Crimond Run Fest 12k | Crimond Run Fest 6k

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Time
34:53
Miles
3.69
Min/mi
9:27
Pacing
92.3%
WAVA
51.47
Stride(cm)
95
Cals
351
Cadence
180
BPM
149
%MHR
86.9
B/mi
1405
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/159bpm 89cal 6.56/0mph
2) 1m - 9:29(9:29/m) 147/160bpm 94cal 6.33/0mph
3) 1m - 9:21(9:21/m) 153/161bpm 96cal 6.41/0mph
4) 0.69m - 6:54(10:00/m) 155/168bpm 72cal 6/0mph

9:09 9:29 9:21 6:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	120 97-140	1095	186 182-190	1/5
0.25	2:13	1:04	8:33	148 126-159	1266	185 180-190	0/5
0.38	3:19	1:06	8:51	144 143-146	1274	183 180-188	0/5
0.50	4:24	1:05	8:42	144 143-145	1252	184 180-190	0/5
0.63	5:31	1:06	8:52	144 141-147	1276	184 182-190	1/2
0.75	6:37	1:07	8:53	142 139-147	1261	183 180-188	1/2
0.88	7:48	1:11	9:27	142 140-144	1342	182 178-184	6/0
1.00	9:09	1:21	10:45	146 139-159	1570	182 180-186	4/1
1.13	10:15	1:06	8:50	153 150-157	1353	181 180-184	2/0
1.25	11:27	1:12	9:33	146 141-151	1395	181 180-184	1/0
1.38	12:40	1:14	9:48	144 132-151	1411	179 176-182	3/0
1.50	13:53	1:12	9:38	144 139-148	1388	181 180-184	3/0
1.63	15:02	1:09	9:14	146 143-149	1349	182 180-188	2/0
1.75	16:11	1:09	9:12	145 142-149	1334	182 180-186	1/1
1.88	17:27	1:16	10:09	145 142-148	1472	171 126-184	0/3
2.00	18:38	1:11	9:24	151 145-160	1420	181 176-184	4/0
2.13	19:49	1:12	9:35	157 153-161	1505	180 176-182	0/1
2.25	20:59	1:10	9:20	154 148-158	1438	180 176-182	0/3
2.38	22:09	1:10	9:17	150 148-153	1392	180 178-182	0/2
2.50	23:20	1:11	9:26	152 148-155	1434	180 178-182	0/2
2.63	24:29	1:09	9:13	153 150-157	1410	182 178-184	0/2
2.75	25:42	1:13	9:44	154 151-157	1499	182 170-184	1/0
2.88	26:51	1:09	9:13	152 149-155	1402	182 180-184	0/8
3.00	27:59	1:08	9:02	151 149-153	1365	181 180-182	0/3
3.13	29:18	1:19	10:36	152 148-157	1610	168 128-184	4/0
3.25	30:26	1:08	9:03	155 149-168	1403	180 176-182	2/1
3.38	31:51	1:25	11:22	155 144-164	1761	166 116-182	6/0
3.50	33:03	1:12	9:36	155 148-163	1487	180 176-182	4/0
3.63	34:18	1:15	10:00	159 154-165	1590	181 178-186	8/0
3.69	34:52	34	8:47	158 155-161	1387	183 180-188	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.5%	10:06
12	1.1%	9:25
11	3.1%	10:08

Cadence Distribution
180 avge / 190 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	3.6	33:56	9:22
Walk	2.7	126	0.1	56	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.57%	More
800m	4:19	8:41	44.59%	More
1km	5:25	8:43	46.42%	More
Mile	9:06	9:06	47.37%	More
5k	29:06	9:22	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.34
5km	29:04	9:21	51.80
5M	48:08	9:38	50.98
10km	1:00:36	9:45	50.66
10M	1:40:22	10:02	50.26
Half	2:13:37	10:12	49.23
20M	3:29:15	10:28	49.33
Mara	4:38:36	10:38	48.99

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Sun 29th Sep 2019 at 11:00am by Deloreanchick

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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