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Sun 29th Sep 2019 at 10:00am by ukjmr

Run > General
  • Time
    2:13:54
  • Miles
    13.16
  • Min/mi
    10:10
  • Pacing
    79.6%
  • WAVA
    47.12
  • Stride(cm)
    102
  • Cals
    2068
  • Cadence
    154
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1627
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 150/158bpm 137cal 6.91/8.58mph
2) 1m - 8:47(8:47/m) 153/159bpm 143cal 6.84/7.16mph
3) 1m - 9:00(9:00/m) 171/176bpm 165cal 6.66/7.78mph
4) 1m - 10:00(10:00/m) 172/177bpm 178cal 6/6.37mph
5) 1m - 10:54(10:54/m) 161/176bpm 175cal 5.51/7.1mph
6) 1m - 9:25(9:25/m) 157/175bpm 145cal 6.37/6.76mph
7) 1m - 11:03(11:03/m) 159/172bpm 163cal 5.43/7.12mph
8) 1m - 9:36(9:36/m) 163/175bpm 153cal 6.25/7.01mph
9) 1m - 10:43(10:43/m) 159/176bpm 161cal 5.6/7.08mph
10) 1m - 12:17(12:17/m) 154/167bpm 150cal 4.88/7.28mph
11) 1m - 11:47(11:47/m) 149/173bpm 128cal 5.09/7.33mph
12) 1m - 10:56(10:56/m) 165/179bpm 177cal 5.48/6.59mph
13) 1m - 9:19(9:19/m) 174/181bpm 167cal 6.44/7.53mph
14) 0.11m - 57(8:40/m) 175/180bpm 17cal 6.92/9.73mph
15) 0.05m - 28(9:16/m) 175/178bpm 9cal 6.48/7.31mph
8:41 8:47 9:00 10:00 10:54 9:25 11:03 9:36 10:43 12:17 11:47 10:56 9:19 57 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:53 143 90-155 1271 163 152-170
1.00 8:41 4:15 8:30 152 147-158 1291 163 160-166
1.50 13:01 4:20 8:40 149 135-156 1291 164 162-166
2.00 17:27 4:26 8:52 156 152-159 1383 163 162-166
2.50 21:50 4:23 8:46 170 157-175 1489 163 160-166
3.00 26:29 4:39 9:17 173 171-175 1607 163 162-166
3.50 31:21 4:52 9:45 173 170-175 1685 163 160-166
4.00 36:28 5:07 10:14 171 165-176 1751 160 108-164
4.50 42:43 6:15 12:30 163 145-176 2037 152 108-170
5.00 47:23 4:39 9:19 158 152-167 1471 163 160-166
5.50 52:09 4:46 9:33 154 147-161 1471 161 158-164
6.00 56:47 4:38 9:16 160 149-174 1482 161 158-164
6.50 1:01:45 4:58 9:57 163 146-172 1621 150 112-164
7.00 1:07:49 6:04 12:08 155 135-172 1882 139 114-168
7.50 1:12:43 4:53 9:47 160 154-167 1564 163 158-164
8.00 1:17:26 4:43 9:26 168 159-175 1584 162 160-164
8.50 1:23:12 5:46 11:33 160 147-176 1847 147 110-164
9.00 1:28:09 4:57 9:53 157 154-162 1553 161 156-164
9.50 1:34:20 6:11 12:22 153 139-167 1893 139 38-166
10.00 1:40:29 6:09 12:19 154 139-166 1896 137 102-164
10.50 1:46:31 6:02 12:03 145 123-157 1748 141 108-166
11.00 1:52:13 5:42 11:25 152 138-173 1735 144 114-166
11.50 1:57:54 5:41 11:22 163 150-171 1852 147 112-166
12.00 2:03:09 5:15 10:29 168 156-178 1762 156 80-166
12.50 2:07:47 4:39 9:18 172 163-177 1598 163 160-166
13.00 2:12:29 4:41 9:22 175 171-180 1640 162 158-164
13.16 2:13:55 1:26 +2 9:07 175 173-180 1595 159 106-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    154 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 162 11.8 1:52:31 9:31
    Walk 15.8 115 1.3 21:10 15:45
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.33% More
    800m 4:12 8:27 44.58% More
    1km 5:18 8:31 46.12% More
    Mile 8:34 8:34 48.61% More
    5k 27:33 8:52 51.38% More
    5 miles 47:22 9:28 48.60% More
    10k 59:06 9:31 48.62% More
    10 miles 1:40:30 10:03 47.24% More
    Half 2:13:20 10:11 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.02
    5km 26:16 8:27 53.90
    5M 44:55 8:59 51.26
    10km 57:25 9:14 50.05
    10M 1:38:13 9:49 48.33
    Half 2:13:13 10:10 46.77
    20M 3:34:44 10:44 45.98
    Mara 4:51:15 11:07 45.20
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