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Sun 29th Sep 2019 at 10:00am by Willo46

Run > General
  • Time
    1:33:21
  • Miles
    9.96
  • Min/mi
    9:22
  • Pacing
    83.4%
  • WAVA
    49.38
  • Stride(cm)
    102
  • Cals
    976
  • Cadence
    168
  • BPM
    134
  • %MHR
    79
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.5m - 38:36(8:34/m) 135/149bpm 456cal 7/8.12mph
2) 1.92m - 16:43(8:43/m) 141/149bpm 199cal 6.88/7.68mph
3) 3.54m - 38:03(10:46/m) 129/152bpm 321cal 5.58/7.33mph
38:36 16:43 38:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:45 133 128-140 1165 173 168-180
1.00 8:35 4:12 8:24 130 119-139 1092 169 160-178
1.50 12:53 4:18 8:36 128 121-137 1101 170 164-174
2.00 17:26 4:33 9:06 131 121-139 1193 170 166-176
2.50 21:47 4:21 8:41 134 129-140 1164 172 164-178
3.00 26:03 4:17 8:33 138 133-142 1181 171 114-178
3.50 30:12 4:09 8:18 136 130-141 1129 171 168-176
4.00 34:15 4:02 8:05 143 135-149 1155 172 170-174
4.50 38:35 4:21 +1 8:42 142 139-145 1235 172 170-176
5.00 42:50 4:15 8:29 142 139-146 1205 172 170-174
5.50 46:56 4:06 8:12 146 144-148 1198 172 170-176
6.00 51:34 4:38 9:15 136 127-144 1259 170 80-176
6.50 56:08 4:34 9:08 139 129-149 1269 169 160-176
7.00 1:01:03 4:55 9:51 127 121-132 1251 163 158-166
7.50 1:06:19 5:16 10:31 125 118-132 1316 163 156-170
8.00 1:11:36 5:17 10:34 127 122-131 1342 166 160-170
8.50 1:17:41 6:05 12:09 121 105-131 1470 166 98-172
9.00 1:23:11 5:31 11:01 129 124-134 1422 166 162-170
9.50 1:28:52 5:41 11:21 135 124-152 1533 164 152-170
9.95 1:33:23 4:31 9:58 139 133-152 1385 162 154-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 9.9 1:32:45 9:20
    Walk 0.2 100 0 10 19:15
    Still 0.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.98% More
    800m 4:00 8:03 45.56% More
    1km 5:04 8:09 47.00% More
    Mile 8:11 8:11 49.71% More
    5k 26:08 8:25 52.94% More
    5 miles 42:31 8:30 52.89% More
    10k 53:20 8:35 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.83
    5km 27:09 8:44 50.97
    5M 44:58 9:00 50.00
    10km 56:37 9:07 49.55
    10M 1:33:45 9:23 49.40
    Half 2:04:49 9:32 48.69
    20M 3:15:27 9:46 49.27
    Mara 4:20:14 9:56 49.34
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