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Sun 29th Sep 2019 at 8:00am by teapothouse

Run > Race
  • Time
    1:33:08
  • Miles
    13.12
  • Min/mi
    7:06
  • Pacing
    90.5%
  • WAVA
    71.77
  • Stride(cm)
    128
  • Cals
    1345
  • Cadence
    177
  • BPM
    166
  • %MHR
    96.5
  • B/mi
    1178
  • Asc(m)
    250
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 136/154bpm 53cal 12.65/14.48kmph
2) 1km - 4:13(4:13/km) 152/159bpm 55cal 14.21/16.83kmph
3) 1km - 4:06(4:06/km) 156/158bpm 54cal 14.62/15.99kmph
4) 1km - 4:13(4:13/km) 156/161bpm 56cal 14.25/15.48kmph
5) 1km - 4:02(4:02/km) 158/162bpm 54cal 14.87/15.25kmph
6) 1km - 4:12(4:12/km) 167/182bpm 61cal 14.31/14.95kmph
7) 1km - 4:16(4:16/km) 173/177bpm 65cal 14.07/14.44kmph
8) 1km - 4:09(4:09/km) 171/176bpm 62cal 14.45/15.05kmph
9) 1km - 4:26(4:26/km) 163/175bpm 61cal 13.51/14.24kmph
10) 1km - 4:13(4:13/km) 162/166bpm 58cal 14.24/14.98kmph
11) 1km - 4:10(4:10/km) 160/163bpm 56cal 14.39/14.85kmph
12) 1km - 4:29(4:29/km) 160/165bpm 61cal 13.36/14.75kmph
13) 1km - 4:25(4:25/km) 177/185bpm 70cal 13.59/14.64kmph
14) 1km - 4:22(4:22/km) 175/179bpm 68cal 13.76/14.54kmph
15) 1km - 4:30(4:30/km) 176/181bpm 71cal 13.33/13.6kmph
16) 1km - 4:37(4:37/km) 176/184bpm 73cal 12.97/13.44kmph
17) 1km - 4:49(4:49/km) 175/180bpm 75cal 12.46/13.37kmph
18) 1km - 4:34(4:34/km) 174/178bpm 70cal 13.11/14.01kmph
19) 1km - 4:42(4:42/km) 175/180bpm 72cal 12.77/13.3kmph
20) 1km - 4:41(4:41/km) 174/178bpm 72cal 12.79/14.28kmph
21) 1km - 4:44(4:44/km) 174/177bpm 71cal 12.69/14.14kmph
22) 0.12km - 29(4:01/km) 173/180bpm 7cal 14.91/15.05kmph
4:45 4:13 4:06 4:13 4:02 4:12 4:16 4:09 4:26 4:13 4:10 4:29 4:25 4:22 4:30 4:37 4:49 4:34 4:42 4:41 4:44 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 136 91-154 1047 171 118-178 7/12
1.00 7:30 3:39 7:19 150 144-158 1097 175 172-178 23/1
1.50 10:37 3:07 6:14 155 151-158 966 176 170-182 2/24
2.00 13:54 3:16 6:33 156 153-158 1021 176 172-180 5/13
2.50 17:22 3:28 6:57 157 153-162 1090 179 174-188 12/3
3.00 20:37 3:15 6:30 158 155-161 1027 175 172-182 4/18
3.50 23:55 3:18 6:36 162 154-178 1070 177 174-180 3/10
4.00 27:21 3:25 6:50 174 166-182 1190 178 172-182 12/10
4.50 30:43 3:23 6:45 172 159-177 1162 177 172-182 8/12
5.00 34:07 3:24 6:47 171 156-176 1161 177 172-182 5/7
5.50 37:45 3:38 7:16 163 156-174 1183 181 176-186 12/2
6.00 41:01 3:17 6:34 163 156-166 1069 177 172-184 4/15
6.50 44:33 3:31 7:03 160 155-163 1128 179 174-184 11/4
7.00 47:53 3:20 6:40 160 154-163 1066 174 172-176 1/15
7.50 51:34 3:42 7:23 162 157-181 1197 180 172-186 18/4
8.00 55:09 3:34 7:08 178 174-184 1271 179 172-186 9/15
8.50 58:35 3:27 6:53 174 172-178 1198 174 172-176 2/13
9.00 1:02:10 3:35 7:10 176 171-179 1262 175 174-178 8/2
9.50 1:05:51 3:41 7:22 176 174-180 1297 175 172-178 13/6
10.00 1:09:36 3:45 7:30 176 172-184 1321 174 172-180 7/9
10.50 1:13:27 3:51 7:41 176 174-178 1352 177 172-180 10/1
11.00 1:17:09 3:42 7:24 174 171-177 1288 176 174-178 5/12
11.50 1:20:53 3:44 7:28 175 171-180 1306 178 172-182 10/3
12.00 1:24:51 3:58 7:55 175 172-178 1386 178 176-182 22/0
12.50 1:28:27 3:37 7:13 174 171-178 1257 176 172-180 9/19
13.00 1:32:19 3:52 7:44 173 168-176 1337 178 174-182 13/2
13.12 1:33:08 49 6:37 174 171-180 1150 180 176-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 7:46
    22 3.0% 7:11
    18 1.7% 7:38
    18 2.3% 7:20
    16 1.8% 7:12
    16 1.5% 7:12

  • Cadence Distribution

    177 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.1 1:32:59 7:05
    Walk 0.2 118 0 9 40:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.00% More
    800m 3:06 6:14 64.13% More
    1km 3:58 6:22 65.41% More
    Mile 6:21 6:21 69.18% More
    5k 20:31 6:36 72.92% More
    5 miles 33:31 6:42 72.80% More
    10k 41:52 6:44 72.80% More
    10 miles 1:09:15 6:55 72.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 79.21
    5km 19:12 6:11 77.95
    5M 32:21 6:28 75.42
    10km 41:03 6:36 74.25
    10M 1:09:10 6:55 72.89
    Half 1:32:59 7:06 71.21
    20M 2:27:50 7:24 70.97
    Mara 3:18:45 7:35 70.39
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