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Sat 28th Sep 2019 at 9:00am by westmoors

Run > parkrun
  • windy
  • Time
    53:18
  • Miles
    3.12
  • Min/mi
    17:05
  • Pacing
    77.7%
  • WAVA
    30.72
  • Stride(cm)
    75
  • Cals
    309
  • Cadence
    126
  • BPM
    105
  • %MHR
    62.5
  • B/mi
    1794
  • Asc(m)
    51
  • Surface
    Mixed

Notes & Comments

Tail walker for 250th parkrun & 25th volunteer.

Split Summary
===
1) 1m - 16:52(16:52/m) 98/126bpm 89cal 3.56/7.01mph
2) 1m - 17:53(17:53/m) 101/137bpm 97cal 3.36/6.89mph
3) 1m - 16:57(16:57/m) 114/145bpm 112cal 3.54/10.73mph
4) 0.12m - 1:36(13:43/m) 116/128bpm 11cal 4.38/7.22mph
16:52 17:53 16:57 1:36
alpenrose
Congratulations! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 94 86-102 1588 123 102-130 1/3
0.25 4:04 1:58 15:41 100 96-105 1569 125 122-128 2/1
0.38 5:59 1:54 15:14 100 95-110 1524 126 118-130 0/3
0.50 7:57 1:58 15:46 105 96-115 1656 123 122-124 2/1
0.63 10:10 2:13 17:46 97 88-108 1724 119 112-124 2/1
0.75 12:26 2:16 18:06 100 94-107 1810 119 114-126 2/1
0.88 15:02 2:36 20:45 95 88-101 1972 114 96-120 1/1
1.00 16:52 1:50 14:42 98 83-125 1441 145 114-178 0/3
1.13 19:14 2:22 18:59 112 93-132 2126 117 108-136 2/1
1.25 21:53 2:39 21:11 94 88-103 1991 117 108-126 1/5
1.38 23:58 2:05 16:38 95 88-103 1581 119 112-126 4/3
1.50 26:17 2:20 18:37 98 90-105 1824 116 106-124 5/1
1.63 29:02 2:44 21:54 92 87-103 2015 110 104-132 2/1
1.75 31:13 2:11 17:27 105 91-120 1833 125 106-188 2/2
1.88 33:20 2:07 16:58 100 90-126 1696 132 94-176 0/3
2.00 34:45 1:25 11:19 132 127-137 1494 160 124-174 4/1
2.13 37:18 2:33 20:25 109 94-130 2225 132 94-190 1/1
2.25 38:59 1:42 13:32 121 108-129 1638 158 78-202 0/3
2.38 40:51 1:51 14:50 137 122-145 2031 135 112-184 2/1
2.50 43:07 2:17 18:13 107 99-121 1949 122 114-134 1/5
2.63 45:08 2:01 16:09 112 96-124 1809 128 86-182 4/3
2.75 47:27 2:18 18:27 106 95-116 1955 114 98-124 4/1
2.88 49:42 2:15 18:04 109 98-122 1969 130 96-186 2/1
3.00 51:41 1:59 15:55 114 100-126 1814 130 96-186 2/2
3.12 53:18 1:37 13:44 116 105-127 1594 142 114-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 145 max Delete HR Trace

  • Cadence Distribution

    126 avge / 202 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.6 176 0.6 5:39 9:18
    Walk 88.1 118 2.5 46:56 18:42
    Still 1.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 32.68% More
    800m 7:01 14:06 29.94% More
    1km 9:14 14:51 29.65% More
    Mile 15:55 15:55 29.32% More
    5k 53:02 17:04 30.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:29 15:29 30.15
    5km 53:03 17:05 30.74
    5M 1:28:59 17:48 29.90
    10km 1:52:41 18:08 29.56
    10M 3:08:59 18:54 29.03
    Half 4:13:25 19:21 28.27
    20M 6:41:21 20:04 28.07
    Mara 8:58:14 20:33 27.71

Photos


Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 1.8
TAO Physiological Load 7.2
TAO Training Points
TAO Undulation 1.95
Anaerobic Training Effect 0.3
Hillscore 250
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