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Sat 28th Sep 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    26:52
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    96.6%
  • WAVA
    49.03
  • Stride(cm)
    92
  • Cals
    340
  • Cadence
    202
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1301
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 136/148bpm 98cal 6.95/7.49mph
2) 1m - 8:49(8:49/m) 153/164bpm 112cal 6.8/7.68mph
3) 1m - 8:30(8:30/m) 162/170bpm 117cal 7.06/7.35mph
4) 0.11m - 55(8:12/m) 170/176bpm 13cal 7.32/7.28mph
8:38 8:49 8:30 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 127 103-147 1052 206 188-212 1/1
0.25 2:06 1:04 8:30 137 135-141 1165 204 202-206 0/4
0.38 3:10 1:04 8:33 140 135-143 1197 205 202-208 1/1
0.50 4:15 1:05 8:41 134 129-140 1163 206 204-208 2/1
0.63 5:18 1:03 8:25 139 136-140 1170 207 204-210 3/0
0.75 6:23 1:04 8:36 138 135-140 1186 204 200-206 1/3
0.88 7:30 1:07 8:57 138 134-142 1236 204 202-206 2/0
1.00 8:38 1:08 9:03 142 138-146 1284 205 204-208 1/1
1.13 9:45 1:07 8:59 144 141-147 1293 204 200-206 2/0
1.25 10:51 1:06 8:45 142 137-147 1242 203 200-206 2/1
1.38 11:59 1:08 9:07 144 137-155 1314 199 194-202 7/0
1.50 13:03 1:04 8:34 158 156-161 1354 202 198-206 0/9
1.63 14:09 1:05 8:44 156 154-161 1362 201 198-204 1/1
1.75 15:17 1:08 9:07 159 155-162 1451 200 196-204 9/0
1.88 16:23 1:05 8:43 161 159-164 1403 200 196-204 1/7
2.00 17:27 1:05 8:36 159 156-162 1368 201 200-204 0/2
2.13 18:32 1:04 8:36 164 160-168 1409 203 200-206 0/2
2.25 19:36 1:04 8:35 166 161-169 1425 202 200-204 1/1
2.38 20:39 1:03 8:28 163 161-166 1379 201 198-204 0/2
2.50 21:44 1:04 8:35 159 157-162 1365 202 198-204 2/1
2.63 22:46 1:03 8:20 157 154-162 1309 201 200-204 1/3
2.75 23:49 1:03 8:21 159 155-163 1329 201 200-204 1/2
2.88 24:54 1:05 8:37 161 157-165 1386 200 198-204 1/1
3.00 25:57 1:03 8:25 167 164-169 1406 200 198-202 3/0
3.11 26:52 55 8:16 170 167-174 1404 203 196-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:57
    11 3.2% 8:48

  • Cadence Distribution

    202 avge / 212 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 36.53% More
    800m 4:09 8:21 41.09% More
    1km 5:13 8:24 42.85% More
    Mile 8:27 8:27 45.80% More
    5k 26:49 8:38 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 48.38
    5km 26:50 8:38 48.99
    5M 44:36 8:55 47.96
    10km 56:15 9:03 47.56
    10M 1:33:29 9:21 47.29
    Half 2:04:43 9:31 46.54
    20M 3:15:57 9:48 46.94
    Mara 4:21:25 9:59 46.92
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