or for an ad-free Fetcheveryone experience!

Sun 22nd Sep 2019 at 11:00am by Nilz

Run > Race
  • Time
    2:34:00
  • Miles
    13.25
  • Min/mi
    11:37
  • Pacing
    86.9%
  • WAVA
    49.64
  • Stride(cm)
    89
  • Cals
    1444
  • Cadence
    156
  • BPM
    144
  • %MHR
    85.3
  • B/mi
    1676
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 172/183bpm 92cal 8.85/10.28kmph
2) 1km - 6:40(6:40/km) 149/172bpm 72cal 9/11.02kmph
3) 1km - 6:52(6:52/km) 152/168bpm 78cal 8.73/9.91kmph
4) 1km - 6:58(6:58/km) 151/168bpm 78cal 8.61/10.35kmph
5) 1km - 6:41(6:41/km) 143/164bpm 68cal 8.98/10.52kmph
6) 1km - 6:29(6:29/km) 151/171bpm 72cal 9.25/10.41kmph
7) 1km - 6:36(6:36/km) 155/164bpm 76cal 9.08/11.02kmph
8) 1km - 6:44(6:44/km) 154/166bpm 78cal 8.91/10.71kmph
9) 1km - 7:00(7:00/km) 155/171bpm 80cal 8.56/10.58kmph
10) 1km - 6:59(6:59/km) 146/167bpm 65cal 8.59/10.58kmph
11) 1km - 7:07(7:07/km) 147/166bpm 68cal 8.44/10.18kmph
12) 1km - 6:50(6:50/km) 134/141bpm 42cal 8.79/11.25kmph
13) 1km - 7:03(7:03/km) 135/145bpm 47cal 8.52/10.41kmph
14) 1km - 7:57(7:57/km) 138/154bpm 59cal 7.55/10.31kmph
15) 1km - 8:12(8:12/km) 127/154bpm 58cal 7.32/9.84kmph
16) 1km - 7:21(7:21/km) 137/152bpm 57cal 8.17/10.45kmph
17) 1km - 8:05(8:05/km) 149/159bpm 80cal 7.42/10.25kmph
18) 1km - 8:15(8:15/km) 140/160bpm 66cal 7.27/10.31kmph
19) 1km - 8:13(8:13/km) 136/154bpm 65cal 7.31/10.18kmph
20) 1km - 7:36(7:36/km) 135/160bpm 62cal 7.89/10.35kmph
21) 1km - 7:32(7:32/km) 135/150bpm 59cal 7.97/9.84kmph
22) 0.33km - 2:03(6:16/km) 150/166bpm 22cal 9.58/9.98kmph
6:47 6:40 6:52 6:58 6:41 6:29 6:36 6:44 7:00 6:59 7:07 6:50 7:03 7:57 8:12 7:21 8:05 8:15 8:13 7:36 7:32 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:53 168 123-183 1828 163 124-174 5/10
1.00 10:46 5:19 10:39 150 116-177 1597 160 122-176 1/6
1.50 16:19 5:34 11:07 150 128-167 1668 154 82-172 2/3
2.00 21:51 5:31 11:02 145 116-164 1600 157 82-176 3/1
2.50 27:26 5:36 11:12 150 130-168 1679 156 122-174 2/2
3.00 32:56 5:30 10:59 141 114-164 1549 159 120-174 1/9
3.50 38:01 5:05 10:11 150 123-170 1527 162 126-174 2/9
4.00 43:21 5:19 10:39 151 127-164 1608 164 108-174 1/5
4.50 48:40 5:19 10:39 154 139-163 1640 162 120-174 3/8
5.00 54:16 5:36 11:11 154 135-171 1723 158 120-172 6/7
5.50 59:43 5:28 10:55 152 131-165 1660 158 80-174 1/3
6.00 1:05:24 5:41 11:22 148 126-168 1681 157 118-174 8/3
6.50 1:10:56 5:31 11:03 154 142-166 1701 161 122-174 1/5
7.00 1:16:42 5:47 11:33 137 125-156 1583 155 122-172 3/2
7.50 1:22:22 5:40 +1 11:20 134 126-141 1519 158 126-172 5/2
8.00 1:27:53 5:31 11:01 134 123-145 1477 161 124-172 1/5
8.50 1:34:13 6:20 12:39 136 129-144 1721 151 122-170 3/4
9.00 1:41:07 6:54 13:48 132 110-154 1822 146 118-174 7/1
9.50 1:46:57 5:50 11:40 133 119-152 1552 158 112-248 5/3
10.00 1:53:05 6:08 12:16 138 128-151 1692 156 124-170 8/10
10.50 1:59:37 6:32 13:04 150 134-158 1961 150 84-172 3/2
11.00 2:06:12 6:35 13:10 140 130-160 1843 147 84-170 6/5
11.50 2:12:52 6:40 13:20 135 123-153 1800 146 118-170 6/6
12.00 2:19:18 6:26 12:53 140 115-159 1803 151 120-170 7/3
12.50 2:25:20 6:02 12:03 136 122-154 1639 158 120-242 4/7
13.00 2:31:21 6:01 12:02 135 126-150 1624 157 124-170 1/4
13.25 2:34:02 2:41 10:42 144 125-166 1541 164 82-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 183 max Delete HR Trace

  • Cadence Distribution

    156 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 168 10.8 1:53:34 10:31
    Walk 26.3 126 2.4 40:28 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 39.32% More
    800m 4:57 9:57 44.70% More
    1km 6:13 10:01 46.33% More
    Mile 10:19 10:19 47.54% More
    5k 33:24 10:45 50.13% More
    5 miles 54:09 10:50 50.66% More
    10k 1:07:42 10:54 50.74% More
    10 miles 1:53:05 11:19 50.37% More
    Half 2:32:26 11:38 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 53.25
    5km 31:42 10:12 52.81
    5M 53:15 10:39 51.51
    10km 1:07:29 10:52 50.90
    10M 1:53:20 11:20 50.26
    Half 2:32:06 11:37 49.26
    20M 4:01:12 12:04 49.23
    Mara 5:23:43 12:21 48.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here