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Sun 22nd Sep 2019 at 8:00am by Garfield

Run > General
  • Time
    36:11
  • Miles
    3.20
  • Min/mi
    11:18
  • Pacing
    85.8%
  • WAVA
    48.26
  • Stride(cm)
    84
  • Cals
    248
  • Cadence
    169
  • BPM
    154
  • %MHR
    86.4
  • B/mi
    1740
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 145/165bpm 70cal 5.57/7.1mph
2) 1m - 11:46(11:46/m) 157/167bpm 80cal 5.1/6.49mph
3) 1m - 11:19(11:19/m) 160/167bpm 80cal 5.3/7.24mph
4) 0.2m - 2:20(11:51/m) 169/172bpm 18cal 5.06/6.3mph
10:46 11:46 11:19 2:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 110 76-133 1095 184 178-194 1/0
0.25 2:33 1:18 10:23 138 136-142 1434 179 178-180 7/5
0.38 4:04 1:31 12:11 135 129-142 1644 167 136-188 7/0
0.50 5:34 1:30 11:58 146 138-157 1748 165 136-182 4/0
0.63 6:56 1:22 10:57 152 148-155 1665 177 176-180 2/0
0.75 8:13 1:18 10:21 155 150-160 1604 179 178-180 0/2
0.88 9:29 1:16 10:07 162 161-165 1638 180 178-182 0/5
1.00 10:45 1:15 10:04 159 158-162 1600 179 176-180 0/7
1.13 12:24 1:39 13:14 147 139-158 1944 159 138-184 9/14
1.25 13:50 1:26 11:32 154 151-158 1776 169 136-182 1/9
1.38 15:14 1:23 11:08 156 148-164 1737 174 138-184 13/0
1.50 16:40 1:27 11:32 164 157-167 1891 165 140-182 3/3
1.63 18:11 1:31 12:05 153 146-159 1850 165 136-184 1/3
1.75 19:40 1:29 11:50 163 160-167 1929 160 136-184 5/0
1.88 21:16 1:36 12:47 160 153-167 2046 154 136-188 12/7
2.00 22:31 1:15 10:01 162 156-165 1624 179 178-180 2/5
2.13 23:57 1:26 11:26 162 156-165 1851 160 88-180 2/4
2.25 25:32 1:36 12:46 159 155-163 2030 166 136-184 4/1
2.38 26:52 1:20 10:38 158 154-161 1679 170 136-182 0/3
2.50 28:19 1:27 11:36 162 156-164 1879 167 136-180 0/5
2.63 29:57 1:38 13:02 153 140-167 1994 169 136-184 2/2
2.75 31:13 1:16 10:10 159 155-166 1617 165 136-184 3/2
2.88 32:31 1:18 10:20 162 158-163 1675 171 140-182 0/4
3.00 33:50 1:20 10:37 162 157-166 1719 182 180-188 6/13
3.13 35:09 1:19 10:31 169 165-172 1778 172 136-184 10/0
3.20 36:25 1:16 +14 17:29 169 158-172 2955 182 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 11:27
    13 4.2% 11:54
    10 2.1% 11:56

  • Cadence Distribution

    169 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 179 2.6 27:26 10:29
    Walk 23.9 138 0.6 8:45 15:38
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 42.38% More
    800m 5:01 10:06 44.38% More
    1km 6:32 10:31 44.36% More
    Mile 10:44 10:44 45.71% More
    5k 34:58 11:15 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 46.49
    5km 35:04 11:17 48.32
    5M 58:04 11:37 47.23
    10km 1:13:07 11:46 46.70
    10M 2:01:04 12:06 46.58
    Half 2:41:12 12:18 46.33
    20M 4:12:26 12:37 45.57
    Mara 5:36:05 12:50 44.82
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