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Sun 22nd Sep 2019 at 9:00am by Eimear

Run > Race
  • Time
    2:21:31
  • Miles
    13.20
  • Min/mi
    10:43
  • Pacing
    90.2%
  • Stride(cm)
    88
  • Cals
    1165
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1346
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 115/125bpm 96cal 5.43/5.78mph
2) 1m - 11:02(11:02/m) 117/126bpm 90cal 5.44/5.97mph
3) 1m - 10:51(10:51/m) 120/149bpm 88cal 5.53/6.47mph
4) 1m - 10:56(10:56/m) 119/128bpm 80cal 5.49/7.06mph
5) 1m - 10:39(10:39/m) 122/132bpm 79cal 5.64/6.35mph
6) 1m - 10:43(10:43/m) 124/136bpm 82cal 5.6/6.2mph
7) 1m - 10:49(10:49/m) 125/133bpm 82cal 5.55/6.01mph
8) 1m - 10:50(10:50/m) 126/132bpm 80cal 5.54/5.95mph
9) 1m - 10:57(10:57/m) 127/136bpm 80cal 5.48/6.49mph
10) 1m - 10:47(10:47/m) 131/139bpm 91cal 5.57/6.78mph
11) 1m - 10:25(10:25/m) 133/143bpm 92cal 5.76/6.35mph
12) 1m - 10:43(10:43/m) 136/146bpm 101cal 5.6/6.41mph
13) 1m - 9:59(9:59/m) 140/149bpm 103cal 6.01/6.76mph
14) 0.2m - 1:48(9:01/m) 145/155bpm 21cal 6.65/6.59mph
11:03 11:02 10:51 10:56 10:39 10:43 10:49 10:50 10:57 10:47 10:25 10:43 9:59 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 111 84-119 1218 171 168-176 4/4
1.00 11:03 5:33 11:07 118 112-125 1311 170 162-174 11/6
1.50 16:49 5:46 11:32 116 98-124 1339 167 120-176 5/5
2.00 22:06 5:17 10:34 118 110-124 1248 171 166-174 3/7
2.50 27:44 5:38 11:16 123 105-147 1385 166 120-176 9/3
3.00 32:54 5:10 10:21 120 114-125 1242 171 166-178 5/9
3.50 38:28 5:34 11:08 114 93-125 1270 167 114-176 5/6
4.00 43:52 5:24 10:48 122 118-128 1317 170 166-174 5/5
4.50 49:13 5:21 10:42 120 105-131 1284 168 120-178 4/5
5.00 54:31 5:18 10:35 123 119-129 1302 172 168-176 5/5
5.50 59:56 5:25 10:51 120 99-128 1302 166 112-176 4/5
6.00 1:05:13 5:17 10:34 126 114-136 1332 171 166-178 10/10
6.50 1:10:38 5:25 10:50 125 110-133 1354 171 124-176 5/6
7.00 1:16:01 5:23 10:46 125 116-129 1347 170 168-174 8/6
7.50 1:21:37 5:36 11:12 123 107-132 1378 167 120-176 3/3
8.00 1:26:53 5:15 10:31 127 123-130 1335 172 170-176 2/2
8.50 1:32:32 5:39 11:18 125 112-136 1412 169 120-176 5/8
9.00 1:37:50 5:18 10:37 128 120-133 1359 173 168-178 11/6
9.50 1:43:15 5:25 10:49 127 113-133 1374 166 114-178 5/4
10.00 1:48:38 5:23 10:46 134 129-139 1443 171 166-176 11/1
10.50 1:53:59 5:21 10:42 132 117-141 1413 168 116-176 5/8
11.00 1:59:02 5:04 10:07 134 127-142 1356 174 170-176 3/11
11.50 2:04:32 5:30 11:00 133 122-142 1463 169 116-178 4/4
12.00 2:09:45 5:13 10:25 140 137-144 1459 173 170-176 8/2
12.50 2:14:51 5:06 10:12 136 124-147 1386 169 112-182 3/7
13.00 2:19:44 4:53 9:46 144 140-149 1406 176 174-178 9/9
13.20 2:21:31 1:47 9:01 146 142-155 1317 177 174-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 12.8 2:14:45 10:30
    Walk 4.8 119 0.4 6:46 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 0.00% More
    800m 4:43 9:28 0.00% More
    1km 5:53 9:28 0.00% More
    Mile 9:34 9:34 0.00% More
    5k 31:40 10:12 0.00% More
    5 miles 52:16 10:27 0.00% More
    10k 1:05:39 10:34 0.00% More
    10 miles 1:46:18 10:38 0.00% More
    Half 2:20:29 10:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:32 9:50
    5M 50:34 10:07
    10km 1:03:40 10:15
    10M 1:45:26 10:33
    Half 2:20:23 10:43
    20M 3:39:50 11:00
    Mara 4:52:41 11:10

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