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Sat 21st Sep 2019 at 9:00am by NigelW

Run > General
  • Time
    36:03
  • Miles
    3.11
  • Min/mi
    11:35
  • Pacing
    88.7%
  • WAVA
    46.96
  • Stride(cm)
    85
  • Cals
    438
  • Cadence
    164
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 141/148bpm 139cal 5.08/5.74mph
2) 1m - 11:29(11:29/m) 147/154bpm 140cal 5.23/6.1mph
3) 1m - 11:42(11:42/m) 150/159bpm 145cal 5.13/6.24mph
4) 0.11m - 1:03(9:32/m) 161/163bpm 14cal 6.29/6.41mph
11:49 11:29 11:42 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:23 128 97-145 1714 161 118-168
0.25 3:10 1:30 12:00 136 128-143 1631 166 162-168
0.38 4:37 1:26 11:31 139 138-141 1600 167 166-170
0.50 5:58 1:22 10:54 140 139-141 1525 169 168-170
0.63 7:23 1:25 11:17 143 140-145 1613 169 168-172
0.75 8:44 1:21 10:44 144 143-146 1546 169 168-170
0.88 10:07 1:24 11:09 146 145-147 1627 168 166-170
1.00 11:49 1:42 13:33 145 142-147 1966 146 118-168
1.13 13:09 1:20 10:39 146 143-147 1556 169 168-170
1.25 14:31 1:22 10:57 147 146-148 1609 169 168-170
1.38 15:56 1:26 11:25 148 145-150 1690 169 168-170
1.50 17:21 1:25 11:17 151 150-153 1703 168 166-170
1.63 18:52 1:31 12:07 151 147-154 1831 167 164-170
1.75 20:29 1:37 12:54 145 142-147 1871 144 118-170
1.88 21:54 1:25 11:20 141 138-145 1598 163 118-170
2.00 23:18 1:24 11:11 149 145-152 1666 168 166-170
2.13 24:43 1:25 11:21 152 148-154 1725 168 166-170
2.25 26:05 1:22 10:55 155 154-155 1692 169 166-170
2.38 27:42 1:37 12:58 153 150-154 1984 148 118-170
2.50 29:25 1:44 13:49 142 137-148 1963 145 122-168
2.63 30:48 1:22 11:00 145 141-148 1595 170 166-172
2.75 32:16 1:28 11:42 149 148-152 1743 168 168-170
2.88 33:40 1:24 11:14 149 144-152 1675 164 118-172
3.00 35:00 1:20 10:39 156 153-159 1660 170 168-172
3.11 36:03 1:03 9:33 161 159-163 1537 175 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 168 2.8 31:38 11:11
    Walk 12.2 123 0.3 4:25 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 37.02% More
    800m 5:23 10:49 41.55% More
    1km 6:40 10:43 43.73% More
    Mile 11:19 11:19 43.75% More
    5k 35:55 11:34 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.79
    5km 36:00 11:35 46.93
    5M 1:02:19 12:28 44.44
    10km 1:20:04 12:53 43.32
    10M 2:18:35 13:52 41.52
    Half 3:09:13 14:27 40.00
    20M 5:08:11 15:25 38.92
    Mara 7:00:45 16:04 38.01

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