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Sat 21st Sep 2019 at 9:00am by westmoors

Run > parkrun
  • Time
    27:27
  • Miles
    3.12
  • Min/mi
    8:48
  • Pacing
    94.7%
  • WAVA
    59.66
  • Stride(cm)
    103
  • Cals
    318
  • Cadence
    177
  • BPM
    144
  • %MHR
    85.5
  • B/mi
    1264
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/146bpm 97cal 6.84/7.7mph
2) 1m - 8:50(8:50/m) 147/152bpm 104cal 6.79/7.53mph
3) 1m - 8:48(8:48/m) 148/151bpm 105cal 6.82/7.85mph
4) 0.12m - 1:02(8:34/m) 147/147bpm 12cal 7.01/6.85mph
8:46 8:50 8:48 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 112 88-133 945 181 160-184 1/2
0.25 2:12 1:09 9:12 138 134-140 1269 179 174-182 2/1
0.38 3:16 1:04 8:32 136 135-137 1161 179 178-182 0/3
0.50 4:23 1:07 8:54 139 136-140 1237 176 176-178 2/1
0.63 5:29 1:06 8:51 142 141-144 1257 176 174-178 2/1
0.75 6:36 1:06 8:50 144 142-145 1273 178 176-178 1/1
0.88 7:42 1:06 8:47 145 144-146 1274 178 176-180 1/1
1.00 8:46 1:04 8:32 144 142-146 1230 177 176-178 1/3
1.13 9:52 1:06 8:48 146 145-147 1285 176 174-178 1/1
1.25 10:59 1:08 9:01 143 139-147 1290 175 172-178 0/5
1.38 12:03 1:04 8:29 141 139-144 1196 176 174-178 4/2
1.50 13:13 1:10 9:20 148 144-149 1381 177 174-180 4/0
1.63 14:20 1:07 8:58 148 147-149 1327 177 174-178 1/1
1.75 15:28 1:08 9:04 147 146-148 1332 177 174-178 2/2
1.88 16:30 1:01 8:12 149 148-150 1221 180 178-184 0/3
2.00 17:36 1:06 8:50 151 149-152 1334 177 174-180 4/1
2.13 18:40 1:04 8:35 151 150-151 1297 180 178-182 1/1
2.25 19:41 1:00 8:03 150 149-150 1208 181 180-184 0/3
2.38 20:45 1:05 8:37 150 150-150 1292 178 174-180 2/1
2.50 21:51 1:06 8:49 147 144-150 1297 175 172-176 1/5
2.63 22:54 1:03 8:23 144 143-146 1207 178 176-180 3/3
2.75 24:04 1:10 9:20 148 144-150 1382 174 172-176 4/1
2.88 25:13 1:09 9:10 149 147-150 1366 175 174-176 1/1
3.00 26:24 1:11 9:25 147 146-148 1384 176 176-178 2/2
3.12 27:26 1:02 8:38 147 146-147 1269 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 46.73% More
    800m 4:10 8:23 50.42% More
    1km 5:15 8:26 52.19% More
    Mile 8:34 8:34 54.53% More
    5k 27:16 8:47 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.59
    5km 27:19 8:48 59.70
    5M 45:50 9:10 58.06
    10km 58:02 9:20 57.40
    10M 1:37:20 9:44 56.36
    Half 2:10:31 9:58 54.89
    20M 3:26:42 10:20 54.50
    Mara 4:37:11 10:35 53.81

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.5
TAO Physiological Load 18.2
TAO Training Points
TAO Undulation 1.21
Anaerobic Training Effect 0.0
Hillscore 200
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