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Sat 21st Sep 2019 at 9:00am by SoVeryTired

Run > parkrun
  • Time
    21:10
  • Miles
    3.10
  • Min/mi
    6:50
  • Pacing
    94.2%
  • WAVA
    65.74
  • Stride(cm)
    125
  • Cals
    269
  • Cadence
    189
  • BPM
    148
  • %MHR
    75.8
  • B/mi
    1014
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 137/150bpm 79cal 8.73/9.71mph
2) 1m - 6:54(6:54/m) 152/165bpm 91cal 8.69/9.27mph
3) 1m - 6:45(6:45/m) 157/166bpm 91cal 8.89/9.39mph
4) 0.1m - 39(6:35/m) 158/160bpm 8cal 9.12/8.79mph
6:52 6:54 6:45 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 113 90-134 760 197 190-206 3/1
0.25 1:44 53 7:08 137 134-140 977 192 190-194 3/1
0.38 2:36 52 6:54 142 137-147 980 191 188-192 1/2
0.50 3:30 54 7:13 143 138-146 1032 189 188-190 1/3
0.63 4:19 49 6:36 141 137-143 930 189 188-190 0/4
0.75 5:08 49 6:29 137 133-142 888 189 188-192 0/4
0.88 5:59 51 6:51 141 139-147 966 189 188-190 0/3
1.00 6:52 52 6:59 146 143-150 1019 190 188-192 5/1
1.13 7:41 49 6:35 149 145-153 981 190 188-192 4/2
1.25 8:33 52 6:59 148 145-151 1035 190 188-192 3/4
1.38 9:25 52 6:54 146 143-151 1008 190 188-192 4/0
1.50 10:18 52 6:59 153 151-156 1067 189 188-192 1/0
1.63 11:09 52 6:55 154 153-156 1066 189 188-190 1/1
1.75 12:09 59 7:54 153 150-155 1208 187 184-190 3/2
1.88 12:58 49 6:35 156 153-159 1027 189 188-192 4/5
2.00 13:47 49 6:32 159 154-165 1038 190 188-192 1/5
2.13 14:35 48 6:28 162 157-163 1048 188 186-190 0/3
2.25 15:26 50 6:41 157 153-161 1048 188 186-190 3/3
2.38 16:14 48 6:27 160 157-165 1031 188 184-190 2/1
2.50 17:05 51 6:51 163 161-165 1117 187 184-190 4/2
2.63 17:56 51 6:46 154 151-161 1042 187 184-190 4/3
2.75 18:47 51 6:47 152 150-154 1030 183 182-186 2/0
2.88 19:39 52 6:59 154 151-157 1075 183 182-186 1/1
3.00 20:32 53 7:01 157 154-159 1101 183 180-184 3/2
3.10 21:11 39 6:40 158 157-160 1053 185 182-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.55% More
    800m 3:13 6:28 57.25% More
    1km 4:03 6:31 59.35% More
    Mile 6:38 6:38 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.23
    5km 21:13 6:50 65.72
    5M 35:08 7:02 64.50
    10km 44:14 7:07 63.93
    10M 1:13:15 7:20 63.75
    Half 1:37:32 7:27 62.83
    20M 2:32:43 7:38 63.58
    Mara 3:23:20 7:46 63.67

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