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Sat 14th Sep 2019 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    23:43
  • Miles
    3.14
  • Min/mi
    7:33
  • Pacing
    84.6%
  • WAVA
    64.29
  • Stride(cm)
    119
  • Cals
    280
  • Cadence
    179
  • BPM
    161
  • %MHR
    82.2
  • B/mi
    1218
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Corby parkrun, started towards the back and worked my way forward. Forgot to stop my Garmin as I finished. Official time 23.14.

1) 1m - 8:00(8:00/m) 138/155bpm 81cal 7.5/8.91mph
2) 1m - 7:17(7:17/m) 165/180bpm 89cal 8.23/9.59mph
3) 1m - 7:06(7:06/m) 174/179bpm 92cal 8.46/9.81mph
4) 0.14m - 1:20(9:15/m) 178/190bpm 18cal 6.48/10.84mph
8:00 7:17 7:06 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 110 91-124 1245 177 174-180 3/0
0.25 2:29 1:05 8:37 133 126-138 1146 177 176-178 4/0
0.38 3:36 1:06 8:49 138 137-139 1216 174 170-176 1/1
0.50 4:32 56 7:30 143 138-146 1073 179 176-180 2/0
0.63 5:27 55 7:19 148 146-149 1084 181 180-182 0/3
0.75 6:21 54 7:11 148 147-149 1064 181 178-182 0/4
0.88 7:16 55 7:22 149 147-153 1097 180 178-182 1/2
1.00 8:09 53 7:05 153 152-155 1084 180 178-180 2/0
1.13 9:05 56 7:29 156 154-160 1168 179 178-180 0/5
1.25 10:08 1:03 8:24 161 159-162 1352 176 170-180 6/0
1.38 11:02 53 7:07 163 161-165 1159 181 178-184 2/1
1.50 11:58 56 7:32 166 165-168 1250 178 176-180 2/1
1.63 12:53 55 7:20 168 167-170 1231 182 180-182 2/0
1.75 13:45 52 6:53 167 161-170 1151 185 184-186 0/3
1.88 14:35 50 6:42 167 163-170 1120 186 186-186 0/3
2.00 15:26 52 6:53 173 168-180 1190 183 180-186 0/3
2.13 16:19 53 7:01 171 168-175 1199 182 180-182 3/0
2.25 17:12 53 7:01 171 168-176 1199 183 182-184 0/5
2.38 18:12 1:01 8:05 174 170-178 1405 177 166-182 5/0
2.50 19:07 54 7:16 174 171-177 1264 182 178-186 2/0
2.63 20:02 55 7:24 175 174-178 1295 181 180-182 3/0
2.75 20:55 53 7:03 176 175-178 1242 186 184-186 2/0
2.88 21:44 49 6:29 177 175-179 1148 188 186-188 0/2
3.00 22:32 48 6:28 177 176-179 1144 187 186-188 0/3
3.13 23:23 51 6:49 181 177-190 1233 184 96-192 1/2
3.14 23:52 29 26:05 174 169-180 4540 91 72-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:14
    11 1.1% 7:00

  • Cadence Distribution

    179 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 181 3.1 23:19 7:28
    Walk 2.3 92 0 33 28:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.40% More
    800m 3:15 6:32 61.69% More
    1km 4:10 6:43 62.61% More
    Mile 6:58 6:58 63.58% More
    5k 22:57 7:23 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.77
    5km 23:27 7:33 64.35
    5M 39:04 7:49 62.98
    10km 49:19 7:56 62.35
    10M 1:22:11 8:13 61.89
    Half 1:49:47 8:23 60.86
    20M 2:52:52 8:39 61.24
    Mara 3:50:57 8:49 61.12
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