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Sun 15th Sep 2019 at 11:00am by markgall

Run > General
  • Time
    35:32
  • Miles
    6.16
  • Min/mi
    5:46
  • Pacing
    95.2%
  • WAVA
    81.55
  • Stride(cm)
    154
  • Cals
    518
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    924
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:39/m) 126/145bpm 39cal 10.61/13.21mph
2) 0.62m - 3:34(5:44/m) 164/176bpm 54cal 10.46/10.81mph
3) 0.62m - 3:38(5:51/m) 170/178bpm 57cal 10.26/11.08mph
4) 0.62m - 3:37(5:49/m) 180/184bpm 61cal 10.31/10.6mph
5) 0.62m - 3:32(5:41/m) 181/188bpm 60cal 10.57/10.87mph
6) 0.62m - 3:35(5:46/m) 181/188bpm 61cal 10.4/10.83mph
7) 0.62m - 3:41(5:56/m) 158/178bpm 50cal 10.12/10.62mph
8) 0.62m - 3:44(6:00/m) 152/158bpm 49cal 9.99/10.98mph
9) 0.62m - 3:33(5:43/m) 151/155bpm 46cal 10.51/11.1mph
10) 0.57m - 3:08(5:30/m) 152/159bpm 41cal 10.91/13.19mph
3:31 3:34 3:38 3:37 3:32 3:35 3:41 3:44 3:33 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:24 103 68-128 556 193 188-210 2/4
0.50 2:46 1:25 5:42 140 129-145 797 186 182-192 4/3
0.75 4:16 1:30 6:00 143 140-145 858 183 182-184 6/2
1.00 5:43 1:26 5:46 167 144-176 962 183 180-186 4/3
1.25 7:06 1:23 5:34 172 169-176 957 183 182-186 2/2
1.50 8:33 1:27 5:49 165 162-171 959 180 178-184 2/3
1.75 10:01 1:27 5:49 171 167-177 996 181 180-184 1/4
2.00 11:31 1:30 6:01 179 175-184 1076 180 178-182 3/1
2.25 12:56 1:25 5:40 180 179-181 1019 180 176-184 4/5
2.50 14:24 1:28 5:53 181 180-183 1066 180 178-182 4/2
2.75 15:48 1:23 5:34 180 176-182 1001 179 176-184 2/11
3.00 17:15 1:28 5:51 178 169-184 1041 179 174-186 7/6
3.25 18:40 1:25 5:40 185 180-188 1047 181 178-184 0/5
3.50 20:08 1:27 5:49 182 179-187 1059 178 176-180 2/1
3.75 21:33 1:25 5:41 178 177-180 1012 181 176-184 5/1
4.00 22:59 1:26 5:43 172 152-176 982 176 174-178 1/5
4.25 24:28 1:30 5:59 146 141-154 874 180 178-184 7/0
4.50 25:56 1:28 5:51 153 145-158 894 179 174-184 4/8
4.75 27:28 1:32 6:06 149 145-154 910 179 176-182 4/2
5.00 29:00 1:33 6:11 153 149-155 946 179 174-184 7/6
5.25 30:25 1:24 5:37 151 149-153 849 179 176-182 2/3
5.50 31:51 1:26 5:44 151 146-154 867 180 176-184 6/7
5.75 33:17 1:26 5:44 152 149-155 872 182 180-186 9/4
6.00 34:40 1:23 5:32 151 147-157 835 182 178-184 2/3
6.16 35:32 52 5:25 156 153-159 846 188 182-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 6:09

  • Cadence Distribution

    181 avge / 210 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.81% More
    800m 2:44 5:30 69.63% More
    1km 3:28 5:34 71.81% More
    Mile 5:39 5:39 74.92% More
    5k 17:50 5:44 80.63% More
    5 miles 28:55 5:47 80.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 81.81
    5km 17:12 5:32 83.60
    5M 28:29 5:42 82.16
    10km 35:52 5:46 81.46
    10M 59:23 5:56 81.30
    Half 1:19:04 6:02 80.15
    20M 2:03:49 6:11 81.10
    Mara 2:44:51 6:18 81.23
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