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Sun 15th Sep 2019 at 8:00am by monki

Run > General
  • Time
    3:58:06
  • Miles
    26.16
  • Min/mi
    9:06
  • Pacing
    92.5%
  • WAVA
    55.67
  • Stride(cm)
    107
  • Cals
    3423
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1284
  • Asc(m)
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 124/139bpm 137cal 6.25/6.47mph
2) 1m - 9:16(9:16/m) 123/129bpm 119cal 6.47/6.74mph
3) 1m - 9:16(9:16/m) 125/132bpm 118cal 6.48/7.03mph
4) 1m - 9:11(9:11/m) 126/131bpm 111cal 6.53/6.72mph
5) 1m - 9:02(9:02/m) 129/141bpm 115cal 6.64/6.97mph
6) 1m - 8:56(8:56/m) 131/136bpm 113cal 6.71/7.03mph
7) 1m - 8:52(8:52/m) 131/134bpm 107cal 6.77/7.16mph
8) 1m - 9:35(9:35/m) 132/138bpm 114cal 6.27/7.08mph
9) 1m - 8:40(8:40/m) 134/141bpm 106cal 6.93/7.16mph
10) 1m - 8:44(8:44/m) 137/139bpm 118cal 6.87/7.18mph
11) 1m - 8:50(8:50/m) 137/141bpm 117cal 6.8/7.2mph
12) 1m - 8:50(8:50/m) 138/142bpm 118cal 6.8/7.12mph
13) 1m - 8:48(8:48/m) 142/151bpm 130cal 6.82/7.47mph
14) 1m - 8:38(8:38/m) 143/149bpm 128cal 6.95/7.06mph
15) 1m - 8:34(8:34/m) 146/150bpm 135cal 7/7.16mph
16) 1m - 8:37(8:37/m) 147/151bpm 136cal 6.97/7.35mph
17) 1m - 8:48(8:48/m) 147/151bpm 134cal 6.82/7.06mph
18) 1m - 8:56(8:56/m) 147/150bpm 126cal 6.72/6.87mph
19) 1m - 9:34(9:34/m) 149/156bpm 141cal 6.27/6.87mph
20) 1m - 9:23(9:23/m) 150/157bpm 141cal 6.39/6.68mph
21) 1m - 9:15(9:15/m) 152/157bpm 148cal 6.49/7.1mph
22) 1m - 9:06(9:06/m) 153/156bpm 149cal 6.59/7.01mph
23) 1m - 9:16(9:16/m) 155/158bpm 158cal 6.47/6.82mph
24) 1m - 9:26(9:26/m) 155/158bpm 158cal 6.36/6.55mph
25) 1m - 10:01(10:01/m) 154/163bpm 158cal 5.99/6.35mph
26) 1m - 9:35(9:35/m) 157/165bpm 163cal 6.26/6.49mph
27) 0.16m - 1:21(8:25/m) 160/161bpm 25cal 7.12/7.1mph
9:36 9:16 9:16 9:11 9:02 8:56 8:52 9:35 8:40 8:44 8:50 8:50 8:48 8:38 8:34 8:37 8:48 8:56 9:34 9:23 9:15 9:06 9:16 9:26 10:01 9:35 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 124 99-139 1186 162 156-166 4/3
2.00 18:52 9:18 9:18 123 118-128 1144 164 162-168 3/4
3.00 28:08 9:16 9:16 126 120-132 1168 164 84-172 6/6
4.00 37:19 9:12 9:12 126 122-131 1158 164 160-168 6/8
5.00 46:22 9:02 9:02 130 123-141 1174 165 162-170 6/7
6.00 55:16 8:55 8:55 131 128-136 1167 165 162-168 6/6
7.00 1:04:10 8:53 8:53 131 126-134 1165 165 162-168 8/7
8.00 1:13:44 9:34 9:34 132 124-138 1264 167 158-172 9/11
9.00 1:22:24 8:40 8:40 134 123-140 1162 168 166-172 14/9
10.00 1:31:08 8:44 8:44 137 134-139 1196 166 164-168 6/6
11.00 1:39:58 8:50 8:50 137 134-141 1210 168 164-172 7/10
12.00 1:48:48 8:50 8:50 138 133-142 1218 168 162-178 6/4
13.00 1:57:35 8:48 8:48 142 138-151 1249 167 118-174 7/8
14.00 2:06:13 8:38 8:38 143 138-149 1234 168 166-172 5/6
15.00 2:14:47 8:34 8:34 146 143-150 1251 169 166-172 6/6
16.00 2:23:24 8:37 8:37 147 143-151 1266 169 164-172 7/9
17.00 2:32:11 8:48 8:48 147 143-151 1293 168 164-168 5/4
18.00 2:41:07 8:56 8:56 147 145-150 1313 168 164-170 3/3
19.00 2:50:41 9:34 9:34 149 143-156 1425 167 162-170 10/9
20.00 3:00:05 9:23 9:23 150 145-157 1409 166 164-170 8/8
21.00 3:09:20 9:15 9:15 152 149-156 1405 166 162-170 6/4
22.00 3:18:26 9:06 9:06 153 151-156 1393 166 162-170 5/6
23.00 3:27:42 9:16 9:16 155 151-158 1438 166 162-168 5/4
24.00 3:37:08 9:26 9:26 155 153-158 1462 165 162-168 5/5
25.00 3:47:10 10:01 10:01 154 151-163 1543 162 108-168 5/7
26.00 3:56:45 9:35 9:35 157 152-164 1505 163 156-168 6/11
26.16 3:58:06 1:21 8:28 160 158-161 1353 164 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 26.1 3:57:22 9:05
    Walk 0.2 107 0 22 13:29
    Still 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.49% More
    800m 4:09 8:21 45.46% More
    1km 5:14 8:25 47.10% More
    Mile 8:27 8:27 49.60% More
    5k 26:41 8:35 53.48% More
    5 miles 43:18 8:40 53.61% More
    10k 53:57 8:41 53.71% More
    10 miles 1:27:23 8:44 54.79% More
    Half 1:55:36 8:49 54.78% More
    20 miles 2:59:28 8:58 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.71
    5km 25:18 8:09 56.40
    5M 41:44 8:21 55.62
    10km 52:27 8:26 55.24
    10M 1:26:33 8:39 55.31
    Half 1:55:00 8:47 54.64
    20M 2:59:30 8:59 55.47
    Mara 3:58:29 9:06 55.67

Bespoke Fields

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Weight 15 10
Nutrition before Coffee- pasta day before
Nutrition during Blox
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