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Sun 15th Sep 2019 at 10:00am by RRR-CAZ 🇬🇧

Run > Race

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Time
43:19
Miles
6.18
Min/mi
7:01
Pacing
93.5%
WAVA
70.62
Stride(cm)
125
Cals
694
Cadence
183
BPM
165
%MHR
96.5
B/mi
1157
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

🏃 Swallowfield 10K Club championship.

Split Summary
===
1) 1m - 6:55(6:55/m) 136/148bpm 87cal 8.67/10.29mph
2) 1m - 7:19(7:19/m) 150/187bpm 104cal 8.2/9.04mph
3) 1m - 6:53(6:53/m) 181/186bpm 121cal 8.72/9.6mph
4) 1m - 6:58(6:58/m) 182/185bpm 126cal 8.61/9.2mph
5) 1m - 7:06(7:06/m) 182/184bpm 127cal 8.45/8.95mph
6) 1m - 7:03(7:03/m) 176/187bpm 117cal 8.52/8.68mph
7) 0.18m - 1:05(6:03/m) 150/155bpm 12cal 9.93/18.14mph

6:55 7:19 6:53 6:58 7:06 7:03 1:05

Rosehip

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	118 64-148	779	181 120-196	4/3
0.50	3:22	1:43	6:50	141 139-144	964	183 180-186	6/1
0.75	5:06	1:44	6:56	139 137-144	965	184 184-186	4/1
1.00	6:54	1:49	7:15	139 133-146	1008	184 182-188	9/0
1.25	8:56	2:02	8:08	140 137-143	1138	182 180-184	18/0
1.50	10:48	1:52	7:27	141 139-143	1051	183 172-190	14/6
1.75	12:36	1:48	7:12	149 139-184	1074	185 182-188	1/3
2.00	14:14	1:37	6:29	180 166-186	1168	184 182-186	3/5
2.25	15:54	1:41	6:43	182 178-184	1222	183 180-186	6/17
2.50	17:47	1:53	7:31	179 177-182	1347	181 178-184	9/10
2.75	19:25	1:38	6:33	181 176-183	1185	182 176-184	1/19
3.00	21:06	1:40	6:41	182 179-186	1217	184 180-186	3/8
3.25	22:54	1:48	7:12	181 178-184	1304	183 180-188	3/6
3.50	24:34	1:40	6:40	182 180-184	1213	185 184-188	1/6
3.75	26:18	1:44	6:57	182 180-184	1263	184 182-188	2/4
4.00	28:04	1:47	7:06	182 179-184	1292	184 182-186	4/3
4.25	29:49	1:44	6:58	182 179-183	1267	185 182-186	3/4
4.50	31:33	1:44	6:57	182 179-184	1265	184 182-186	4/3
4.75	33:22	1:49	7:15	182 180-184	1321	184 182-186	5/3
5.00	35:10	1:49	7:14	181 178-184	1310	182 180-184	7/3
5.25	36:56	1:46	7:03	181 178-183	1276	182 182-184	2/3
5.50	38:42	1:46	7:04	181 179-183	1278	183 180-184	3/5
5.75	40:30	1:48	7:13	182 178-187	1314	183 180-184	5/5
6.00	42:13	1:43	6:51	160 143-183	1096	183 180-186	2/5
6.18	43:19	1:06	6:05	151 147-155	917	188 124-228	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	2.7%	7:03

Cadence Distribution
183 avge / 228 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	6.2	43:09	7:00
Walk	0.4	120	0	10	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.56%	More
800m	3:16	6:35	61.24%	More
1km	4:09	6:41	62.83%	More
Mile	6:46	6:46	65.51%	More
5k	21:30	6:55	70.19%	More
5 miles	35:04	7:01	70.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	70.53
5km	20:54	6:44	72.20
5M	34:36	6:55	71.11
10km	43:34	7:01	70.58
10M	1:12:09	7:13	70.49
Half	1:36:03	7:20	69.56
20M	2:30:25	7:31	70.38
Mara	3:20:16	7:39	70.49

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Sun 15th Sep 2019 at 10:00am by RRR-CAZ 🇬🇧

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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