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Sat 14th Sep 2019 at 9:00am by hellen

Run > Race
  • Time
    4:14:38
  • Miles
    26.42
  • Min/mi
    9:38
  • Pacing
    85%
  • WAVA
    57.74
  • Stride(cm)
    94
  • Cals
    2305
  • Cadence
    178
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    1498
  • Asc(m)
    272
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 161/184bpm 105cal
2) 1m - 9:09(9:09/m) 153/171bpm 100cal
3) 1m - 8:57(8:57/m) 149/154bpm 90cal
4) 1m - 9:04(9:04/m) 149/154bpm 88cal
5) 1m - 9:33(9:33/m) 150/159bpm 92cal
6) 1m - 9:17(9:17/m) 148/154bpm 81cal
7) 1m - 9:30(9:30/m) 148/156bpm 79cal
8) 1m - 9:46(9:46/m) 149/158bpm 83cal
9) 1m - 9:24(9:24/m) 150/158bpm 79cal
10) 1m - 9:34(9:34/m) 149/156bpm 74cal
11) 1m - 9:49(9:49/m) 150/158bpm 78cal
12) 1m - 10:25(10:25/m) 148/156bpm 75cal
13) 1m - 9:50(9:50/m) 151/155bpm 76cal
14) 1m - 9:42(9:42/m) 154/162bpm 80cal
15) 1m - 9:49(9:49/m) 157/163bpm 91cal
16) 1m - 9:33(9:33/m) 159/163bpm 90cal
17) 1m - 9:52(9:52/m) 158/166bpm 88cal
18) 1m - 10:00(10:00/m) 159/166bpm 92cal
19) 1m - 9:29(9:29/m) 161/167bpm 90cal
20) 1m - 11:15(11:15/m) 157/169bpm 90cal
21) 1m - 10:18(10:18/m) 160/166bpm 91cal
22) 1m - 9:34(9:34/m) 162/170bpm 89cal
23) 1m - 9:30(9:30/m) 163/167bpm 90cal
24) 1m - 9:54(9:54/m) 163/169bpm 91cal
25) 1m - 9:36(9:36/m) 164/169bpm 94cal
26) 1m - 9:07(9:07/m) 166/179bpm 92cal
27) 0.42m - 3:50(9:10/m) 165/168bpm 37cal
8:53 9:09 8:57 9:04 9:33 9:17 9:30 9:46 9:24 9:34 9:49 10:25 9:50 9:42 9:49 9:33 9:52 10:00 9:29 11:15 10:18 9:34 9:30 9:54 9:36 9:07 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 159 82-184 1411 182 170-188 10/4
2.00 18:01 9:09 9:09 154 145-170 1409 180 170-190 14/18
3.00 26:59 8:57 8:57 149 143-154 1334 179 166-186 6/9
4.00 36:02 9:04 9:04 149 142-154 1350 177 156-182 5/7
5.00 45:35 9:33 9:33 150 139-159 1432 177 170-186 21/15
6.00 54:51 9:16 9:16 148 133-153 1371 178 130-190 5/11
7.00 1:04:22 9:31 9:31 148 137-156 1409 178 174-182 7/8
8.00 1:14:08 9:46 9:46 149 138-158 1454 177 172-188 20/11
9.00 1:23:32 9:24 9:24 150 143-158 1410 177 154-190 5/7
10.00 1:33:06 9:34 9:34 149 142-156 1426 177 172-182 5/6
11.00 1:42:55 9:49 9:49 150 135-158 1473 175 116-184 16/4
12.00 1:53:20 10:25 10:25 148 137-156 1542 175 158-184 8/14
13.00 2:03:11 9:51 9:51 151 147-155 1486 175 172-178 8/10
14.00 2:12:53 9:42 9:42 154 143-161 1493 177 136-180 12/7
15.00 2:22:42 9:49 9:49 157 147-162 1542 178 170-186 17/18
16.00 2:32:15 9:33 9:33 159 154-163 1518 178 172-190 5/7
17.00 2:42:06 9:51 9:51 158 141-165 1557 176 130-184 6/8
18.00 2:52:06 10:00 10:00 159 149-165 1590 178 170-190 22/15
19.00 3:01:35 9:29 9:29 161 156-166 1527 179 176-192 4/8
20.00 3:12:50 11:15 11:15 157 125-169 1765 179 136-184 5/6
21.00 3:23:07 10:18 10:18 160 150-165 1647 179 124-192 16/10
22.00 3:32:41 9:34 9:34 162 154-169 1549 180 170-190 6/11
23.00 3:42:11 9:30 9:30 163 156-166 1549 180 170-182 4/7
24.00 3:52:05 9:54 9:54 163 147-169 1614 179 126-186 14/5
25.00 4:01:41 9:36 9:36 164 158-169 1574 181 172-192 6/16
26.00 4:10:48 9:07 9:07 166 161-177 1512 182 176-186 10/9
26.42 4:14:38 3:50 9:11 165 161-168 1515 182 170-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:26
    13 1.6% 9:15
    13 1.6% 9:48

  • Cadence Distribution

    178 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 26.4 4:12:06 9:34
    Walk 0.5 132 0.1 1:24 20:46
    Still 0.4 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.88% More
    800m 4:16 8:35 48.34% More
    1km 5:23 8:40 49.92% More
    Mile 8:52 8:52 51.60% More
    5k 27:58 9:00 57.10% More
    5 miles 45:34 9:07 57.18% More
    10k 56:50 9:09 57.40% More
    10 miles 1:33:04 9:18 57.68% More
    Half 2:04:08 9:29 56.83% More
    20 miles 3:12:50 9:38 57.08% More
    Mara 4:12:42 9:39 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 74.93
    5km 22:11 7:08 72.00
    5M 38:10 7:38 68.28
    10km 48:54 7:52 66.71
    10M 1:24:07 8:25 63.82
    Half 1:54:27 8:44 61.21
    20M 3:05:23 9:16 59.37
    Mara 4:12:13 9:38 57.74
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