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Sat 14th Sep 2019 at 9:00am by Lip Gloss

Run > parkrun

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Time
31:19
Miles
3.09
Min/mi
10:08
Pacing
89.4%
WAVA
55.32
Stride(cm)
90
Cals
288
Cadence
177
BPM
143
%MHR
83.8
B/mi
1453
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 129/147bpm 88cal 5.46/0mph
2) 1m - 9:56(9:56/m) 149/165bpm 97cal 6.04/0mph
3) 1m - 9:39(9:39/m) 153/163bpm 96cal 6.22/0mph
4) 0.09m - 44(8:11/m) 157/162bpm 7cal 7.34/0mph

11:00 9:56 9:39 44

	alpenrose She runs on water!
	Lip Gloss Yeah for someone who hates water

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	109 61-141	1074	181 170-188	0/3
0.25	2:42	1:28	11:47	130 128-134	1531	175 168-182	4/0
0.38	4:23	1:40	13:23	129 125-131	1727	165 124-180	0/7
0.50	5:49	1:26	11:31	123 116-129	1416	174 168-180	0/5
0.63	7:21	1:32	12:13	122 115-130	1491	165 86-188	0/1
0.75	8:37	1:16	10:11	135 130-141	1374	180 166-190	0/2
0.88	9:47	1:10	9:18	144 139-147	1340	180 176-190	1/0
1.00	10:59	1:13	9:42	143 142-145	1387	179 176-182	3/0
1.13	12:12	1:13	9:41	145 140-149	1404	178 172-182	0/4
1.25	13:27	1:15	10:02	146 143-150	1465	177 174-182	0/1
1.38	14:45	1:18	10:25	146 143-149	1521	177 172-184	0/2
1.50	16:03	1:17	10:17	143 138-147	1471	176 172-186	0/0
1.63	17:16	1:14	9:49	152 146-157	1491	179 174-186	0/0
1.75	18:28	1:12	9:34	156 149-165	1493	180 174-188	0/0
1.88	19:41	1:13	9:43	151 147-157	1468	179 176-180	1/0
2.00	20:55	1:15	9:57	150 146-159	1492	177 170-180	1/1
2.13	22:06	1:11	9:28	149 147-154	1410	179 176-184	3/0
2.25	23:14	1:07	8:58	151 147-154	1355	180 176-182	2/2
2.38	24:25	1:12	9:33	153 151-155	1462	179 178-182	1/2
2.50	25:37	1:12	9:32	154 152-157	1469	181 178-184	1/0
2.63	26:52	1:15	9:59	155 153-163	1548	178 174-180	1/0
2.75	28:05	1:13	9:43	154 152-158	1497	179 174-184	4/0
2.88	29:22	1:17	10:15	155 153-158	1589	179 176-184	9/0
3.00	30:35	1:13	9:44	155 152-157	1509	180 178-182	2/4
3.09	31:18	43	8:12	157 153-162	1288	182 178-186	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.7%	9:45

Cadence Distribution
177 avge / 190 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	3.1	30:53	10:06
Walk	1.3	114	0	25	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.43%	More
800m	4:39	9:22	48.53%	More
1km	5:52	9:27	50.08%	More
Mile	9:33	9:33	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	53.46
5km	31:30	10:08	55.35
5M	52:30	10:30	54.27
10km	1:06:17	10:40	53.85
10M	1:50:27	11:03	53.33
Half	2:27:35	11:16	52.18
20M	3:52:24	11:37	52.25
Mara	5:10:32	11:51	51.86

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