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Ian Williams aka Fetch
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Sat 14th Sep 2019 at 9:00am by LipGloss

Run > parkrun
  • Time
    31:19
  • Miles
    3.09
  • Min/mi
    10:08
  • Pacing
    89.4%
  • WAVA
    54.39
  • Stride(cm)
    90
  • Cals
    288
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1453
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:00(11:00/m) 129/147bpm 88cal 5.46/0mph
2) 1m - 9:56(9:56/m) 149/165bpm 97cal 6.04/0mph
3) 1m - 9:39(9:39/m) 153/163bpm 96cal 6.22/0mph
4) 0.09m - 44(8:11/m) 157/162bpm 7cal 7.34/0mph
11:00 9:56 9:39 44
alpenrose
She runs on water! :)
LipGloss
Yeah for someone who hates water ;-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 6% 12% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 109 61-141 1074 181 170-188 0/3
0.25 2:42 1:28 11:47 130 128-134 1531 175 168-182 4/0
0.38 4:23 1:40 13:23 129 125-131 1727 165 124-180 0/7
0.50 5:49 1:26 11:31 123 116-129 1416 174 168-180 0/5
0.63 7:21 1:32 12:13 122 115-130 1491 165 86-188 0/1
0.75 8:37 1:16 10:11 135 130-141 1374 180 166-190 0/2
0.88 9:47 1:10 9:18 144 139-147 1340 180 176-190 1/0
1.00 10:59 1:13 9:42 143 142-145 1387 179 176-182 3/0
1.13 12:12 1:13 9:41 145 140-149 1404 178 172-182 0/4
1.25 13:27 1:15 10:02 146 143-150 1465 177 174-182 0/1
1.38 14:45 1:18 10:25 146 143-149 1521 177 172-184 0/2
1.50 16:03 1:17 10:17 143 138-147 1471 176 172-186 0/0
1.63 17:16 1:14 9:49 152 146-157 1491 179 174-186 0/0
1.75 18:28 1:12 9:34 156 149-165 1493 180 174-188 0/0
1.88 19:41 1:13 9:43 151 147-157 1468 179 176-180 1/0
2.00 20:55 1:15 9:57 150 146-159 1492 177 170-180 1/1
2.13 22:06 1:11 9:28 149 147-154 1410 179 176-184 3/0
2.25 23:14 1:07 8:58 151 147-154 1355 180 176-182 2/2
2.38 24:25 1:12 9:33 153 151-155 1462 179 178-182 1/2
2.50 25:37 1:12 9:32 154 152-157 1469 181 178-184 1/0
2.63 26:52 1:15 9:59 155 153-163 1548 178 174-180 1/0
2.75 28:05 1:13 9:43 154 152-158 1497 179 174-184 4/0
2.88 29:22 1:17 10:15 155 153-158 1589 179 176-184 9/0
3.00 30:35 1:13 9:44 155 152-157 1509 180 178-182 2/4
3.09 31:18 43 8:12 157 153-162 1288 182 178-186 0/2

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 36m, Range 21m, Flat prediction 31:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 9:45
See your biggest climbs

Cadence

177 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 177 3.1 30:53 10:06
Walk 1.3 114 0 25 14:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 44.43% More
800m 4:39 9:22 48.53% More
1km 5:52 9:27 50.00% More
Mile 9:33 9:33 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 53.15
5km 31:30 10:08 54.43
5M 52:30 10:30 52.87
10km 1:06:17 10:40 52.13
10M 1:50:27 11:03 51.69
Half 2:27:35 11:16 51.25
20M 3:52:24 11:37 50.11
Mara 5:10:32 11:51 49.10
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