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Sat 14th Sep 2019 at 9:00am by Goofee

Run > parkrun
  • Time
    24:31
  • Miles
    3.13
  • Min/mi
    7:50
  • Pacing
    93.7%
  • WAVA
    63.09
  • Stride(cm)
    117
  • Cals
    347
  • Cadence
    176
  • BPM
    152
  • %MHR
    92.3
  • B/mi
    1193
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 146/154bpm 110cal 7.97/8.77mph
2) 1m - 8:08(8:08/m) 155/170bpm 113cal 7.37/7.97mph
3) 1m - 8:02(8:02/m) 157/162bpm 112cal 7.46/7.7mph
4) 0.13m - 48(6:08/m) 161/164bpm 12cal 9.79/14.42mph
7:31 8:08 8:02 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 123 91-144 891 173 172-178 6/0
0.25 1:48 54 7:10 145 144-147 1039 174 172-176 1/7
0.38 2:45 57 7:36 148 146-149 1126 176 176-178 4/1
0.50 3:43 58 7:41 150 149-151 1152 176 174-178 4/5
0.63 4:40 57 7:35 148 146-149 1121 176 172-178 0/4
0.75 5:36 56 7:30 149 147-150 1117 174 174-176 4/4
0.88 6:36 1:00 7:59 152 151-154 1214 174 172-176 2/1
1.00 7:31 56 7:25 150 148-152 1113 176 174-178 1/2
1.13 8:30 59 7:49 154 152-155 1204 176 174-178 2/2
1.25 9:28 58 7:43 154 153-155 1189 175 174-178 4/2
1.38 10:30 1:02 8:16 154 153-156 1273 176 174-180 3/1
1.50 11:31 1:01 8:12 155 153-157 1270 177 176-178 4/1
1.63 12:33 1:02 8:14 161 155-170 1327 176 174-178 5/1
1.75 13:33 1:00 7:59 153 152-154 1223 174 170-176 1/6
1.88 14:36 1:03 8:26 155 154-156 1308 174 172-174 2/1
2.00 15:40 1:03 8:25 159 152-167 1339 173 170-174 3/5
2.13 16:40 1:00 8:02 155 153-156 1246 175 174-176 1/4
2.25 17:39 59 7:52 156 154-157 1226 175 172-178 0/5
2.38 18:41 1:02 8:16 156 155-159 1291 174 172-176 3/1
2.50 19:39 58 7:47 157 156-158 1222 177 174-178 1/3
2.63 20:40 1:00 8:03 158 157-161 1273 177 176-180 2/1
2.75 21:40 1:00 8:02 158 157-158 1268 177 174-178 4/3
2.88 22:41 1:01 8:11 159 157-160 1300 178 176-180 3/0
3.00 23:41 1:00 8:02 159 157-161 1277 181 178-182 2/1
3.13 24:28 47 6:16 162 159-163 1016 190 182-202 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.99% More
    800m 3:39 7:21 55.74% More
    1km 4:36 7:24 58.37% More
    Mile 7:29 7:29 61.87% More
    5k 24:18 7:49 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.34
    5km 24:19 7:50 63.08
    5M 40:17 8:03 62.18
    10km 50:43 8:10 61.70
    10M 1:23:59 8:24 61.24
    Half 1:51:49 8:32 60.74
    20M 2:55:06 8:45 60.72
    Mara 3:53:07 8:54 61.02

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