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Sat 14th Sep 2019 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    24:34
  • Miles
    3.16
  • Min/mi
    7:46
  • Pacing
    91.1%
  • WAVA
    69.86
  • Stride(cm)
    106
  • Cals
    230
  • Cadence
    195
  • BPM
    153
  • %MHR
    90.1
  • B/mi
    1191
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 130/151bpm 39cal 7.46/10.16mph
2) 0.62m - 4:57(7:57/m) 152/171bpm 46cal 7.55/7.93mph
3) 0.62m - 4:53(7:51/m) 159/166bpm 47cal 7.64/7.83mph
4) 0.62m - 4:48(7:43/m) 162/167bpm 47cal 7.78/8.04mph
5) 0.62m - 4:36(7:25/m) 167/172bpm 48cal 8.09/9mph
6) 0.06m - 21(6:26/m) 170/174bpm 3cal 9.33/9.2mph
5:00 4:57 4:53 4:48 4:36 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 120 99-132 889 207 186-218 2/2
0.25 2:00 1:05 8:38 133 129-137 1149 195 192-200 1/4
0.38 3:01 1:01 8:08 133 132-134 1081 199 194-202 3/2
0.50 4:00 59 7:48 133 130-134 1038 196 180-202 2/3
0.63 5:00 1:00 8:01 138 132-151 1106 197 196-200 2/2
0.75 5:57 57 7:35 151 144-158 1146 197 194-200 1/3
0.88 6:59 1:02 8:14 148 147-150 1218 195 194-196 4/3
1.00 8:00 1:01 8:08 153 148-155 1244 198 194-200 3/1
1.13 8:59 1:00 7:57 154 151-158 1225 194 190-198 2/1
1.25 9:59 1:00 8:01 160 153-171 1282 196 194-200 4/1
1.38 11:17 1:17 10:19 163 161-166 1680 195 194-196 6/0
1.50 12:15 58 7:47 161 158-164 1253 192 190-194 0/5
1.63 13:12 57 7:38 156 151-162 1190 190 186-192 0/7
1.75 14:11 58 7:47 157 154-159 1222 193 192-194 2/3
1.88 15:10 59 7:52 159 157-161 1252 193 192-194 3/2
2.00 16:07 58 7:43 159 158-161 1226 194 192-196 2/3
2.13 17:05 57 7:38 160 158-161 1222 195 194-196 3/4
2.25 18:03 58 7:46 162 160-163 1258 195 194-200 5/2
2.38 18:59 56 7:29 164 161-167 1228 195 194-196 1/3
2.50 19:58 59 7:51 166 162-167 1304 196 190-202 5/1
2.63 20:55 57 7:38 165 163-168 1259 197 192-200 3/1
2.75 21:55 1:00 7:57 169 168-171 1344 196 194-200 6/0
2.88 22:51 56 7:30 169 167-170 1267 194 190-200 1/3
3.00 23:44 53 7:02 165 163-167 1162 192 188-196 0/6
3.13 24:35 51 6:51 169 166-171 1158 195 180-200 2/1
3.16 24:50 15 6:36 172 169-174 1136 139 118-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:00
    14 2.0% 7:45

  • Cadence Distribution

    195 avge / 218 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 195 3.1 24:44 7:52
    Walk 0.4 118 0 6 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 57.96% More
    800m 3:37 7:16 60.14% More
    1km 4:33 7:19 62.21% More
    Mile 7:29 7:29 64.46% More
    5k 24:25 7:51 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 69.90
    5km 24:07 7:46 69.88
    5M 40:46 8:09 67.50
    10km 51:49 8:20 66.51
    10M 1:27:38 8:46 64.83
    Half 1:58:04 9:01 62.87
    20M 3:08:21 9:25 62.06
    Mara 4:13:46 9:41 61.02
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