Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2019 at 9:00am by Kanajlo

Run > Race
  • Time
    2:30:00
  • Miles
    13.10
  • Min/mi
    11:27
  • WAVA
    38.46
  • Cals
    1377
  • BPM
    113
  • %MHR
    59.1
  • B/mi
    1292
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 22:10(1:12:45/m) 65cal
2) 0.31m - 6:29(20:55/m) 65cal
3) 0.31m - 2:51(9:11/m) 60cal
4) 0.31m - 2:45(8:54/m) 55cal
5) 0.31m - 2:54(9:20/m) 56cal
6) 0.31m - 2:52(9:16/m) 55cal
7) 0.31m - 2:58(9:34/m) 56cal
8) 0.31m - 3:03(9:51/m) 61cal
9) 0.3m - 3:00(9:59/m) 61cal
10) 0.31m - 2:46(8:55/m) 56cal
11) 0.31m - 2:53(9:17/m) 57cal
12) 0.31m - 2:56(9:31/m) 58cal
13) 0.31m - 3:03(9:47/m) 62cal
14) 0.31m - 3:03(9:53/m) 62cal
15) 0.31m - 3:15(10:26/m) 63cal
16) 0.31m - 3:08(10:09/m) 61cal
17) 0.31m - 3:02(9:47/m) 62cal
18) 0.31m - 2:56(9:28/m) 60cal
19) 0.31m - 2:54(9:19/m) 58cal
20) 0.31m - 3:02(9:48/m) 61cal
21) 0.31m - 3:09(10:09/m) 62cal
22) 0.31m - 2:59(9:38/m) 61cal
23) 0.29m - 2:55(9:53/m) 60cal
22:10 6:29 2:51 2:45 2:54 2:52 2:58 3:03 3:00 2:46 2:53 2:56 3:03 3:03 3:15 3:08 3:02 2:56 2:54 3:02 3:09 2:59 2:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 27:31 27:31 55:02 80 67-150 4403 0/21
1.00 32:09 4:38 9:16 - 0 6/14
1.50 36:38 4:29 8:57 131 101-154 1173 5/20
2.00 41:19 4:41 9:22 156 154-158 1461 15/41
2.50 46:19 5:00 10:00 - 0 40/8
3.00 51:00 4:41 9:23 169 164-172 1585 8/16
3.50 55:38 4:38 9:17 - 0 1/8
4.00 1:00:30 4:52 9:43 - 0 7/2
4.50 1:05:34 5:04 10:08 177 175-178 1792 18/2
5.00 1:10:37 5:03 10:06 175 172-177 1767 14/1
5.50 1:15:25 4:49 9:37 174 149-181 1674 8/7
6.00 1:20:08 4:43 9:26 176 171-179 1661 3/11
6.50 1:25:11 5:03 10:05 174 168-179 1755 2/10
7.00 1:30:01 4:50 9:39 174 173-176 1679 1/11
7.10 1:31:02 1:01 10:16 - 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.1% 9:08
    37 1.2% 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 33.88% More
    800m 4:25 8:54 38.12% More
    1km 5:33 8:56 40.09% More
    Mile 9:02 9:02 43.07% More
    5k 29:40 9:33 43.70% More
    5 miles 47:57 9:35 44.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 29:30 9:30
    5M 50:31 10:06
    10km 1:04:34 10:23
    10M 1:50:33 11:03
    Half 2:30:00 11:27
    20M 4:01:57 12:06
    Mara 5:28:17 12:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here