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Sun 8th Sep 2019 at 11:00am by Mandyr

Run > Race
  • Time
    2:27:00
  • Miles
    13.25
  • Min/mi
    11:06
  • Pacing
    72.2%
  • WAVA
    50.86
  • Stride(cm)
    86
  • Cals
    1197
  • Cadence
    170
  • BPM
    166
  • %MHR
    86.9
  • B/mi
    1842
  • Asc(m)
    206
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:23(5:50/km) 152/173bpm 70cal 10.29/0kmph
2) 1.61km - 10:12(6:20/km) 169/179bpm 88cal 9.46/0kmph
3) 1.61km - 9:40(6:00/km) 172/181bpm 87cal 9.99/0kmph
4) 1.61km - 12:52(8:00/km) 166/186bpm 106cal 7.51/0kmph
5) 1.61km - 11:03(6:52/km) 172/185bpm 97cal 8.74/0kmph
6) 1.61km - 9:50(6:06/km) 173/184bpm 87cal 9.83/0kmph
7) 1.61km - 10:13(6:21/km) 171/182bpm 89cal 9.45/0kmph
8) 1.61km - 10:42(6:39/km) 169/179bpm 92cal 9.02/0kmph
9) 1.61km - 12:20(7:40/km) 163/178bpm 95cal 7.83/0kmph
10) 1.61km - 12:15(7:36/km) 161/183bpm 90cal 7.89/0kmph
11) 1.61km - 12:22(7:41/km) 160/179bpm 91cal 7.8/0kmph
12) 1.61km - 12:30(7:46/km) 161/180bpm 90cal 7.73/0kmph
13) 1.61km - 10:50(6:44/km) 171/184bpm 93cal 8.91/0kmph
14) 0.41km - 2:50(6:57/km) 168/174bpm 22cal 8.63/0kmph
9:23 10:12 9:40 12:52 11:03 9:50 10:13 10:42 12:20 12:15 12:22 12:30 10:50 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:34 142 95-167 1642 182 166-190 7/16
1.00 10:11 4:24 8:47 164 151-173 1441 173 162-184 5/15
1.50 15:08 4:58 9:56 169 159-179 1678 174 166-188 10/22
2.00 20:23 5:14 10:29 170 162-178 1782 177 164-190 32/28
2.50 25:15 4:52 9:44 173 166-181 1683 178 170-186 12/9
3.00 30:02 4:48 9:35 171 167-177 1640 180 168-186 2/9
3.50 37:26 7:23 14:47 160 133-186 2364 167 120-194 4/5
4.00 42:54 5:28 10:57 173 156-185 1894 170 120-184 14/1
4.50 48:28 5:34 11:07 175 164-185 1946 174 120-194 15/0
5.00 53:57 5:29 10:58 169 160-183 1853 171 120-188 11/3
5.50 58:39 4:42 9:25 176 167-184 1657 180 174-190 2/11
6.00 1:03:46 5:07 10:14 170 160-182 1741 174 120-190 4/9
6.50 1:08:51 5:04 10:09 170 156-181 1725 173 120-186 1/11
7.00 1:14:00 5:10 10:19 173 156-182 1785 173 120-188 2/10
7.50 1:19:15 5:15 10:30 169 159-179 1774 171 120-200 4/9
8.00 1:24:42 5:26 10:53 169 158-176 1838 169 124-182 5/11
8.50 1:31:00 6:18 12:36 162 149-170 2041 157 88-184 4/7
9.00 1:37:02 6:02 12:04 164 138-178 1980 171 112-192 11/2
9.50 1:43:30 6:28 12:57 158 144-168 2046 151 118-184 8/9
10.00 1:49:17 5:46 11:33 164 150-183 1894 168 114-190 4/7
10.50 1:55:29 6:13 12:25 158 138-179 1962 159 120-188 4/4
11.00 2:01:38 6:09 12:17 162 148-174 1991 161 118-190 8/1
11.50 2:07:43 6:05 12:10 161 148-172 1959 164 128-190 13/1
12.00 2:14:08 6:25 12:49 161 133-180 2065 155 120-190 8/6
12.50 2:19:22 5:15 10:29 173 154-180 1815 180 172-188 5/16
13.00 2:24:58 5:36 11:12 169 160-184 1893 176 128-184 2/5
13.25 2:27:46 2:48 11:11 168 163-174 1878 173 166-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.5% 9:40
    37 1.6% 10:55
    24 1.4% 12:31
    13 1.9% 12:03

  • Cadence Distribution

    170 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 178 11.7 2:00:50 10:19
    Walk 17.2 128 1.5 25:28 16:29
    Still 1.0 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 51.32% More
    800m 4:13 8:29 50.89% More
    1km 5:23 8:40 51.92% More
    Mile 9:07 9:07 52.33% More
    5k 30:16 9:45 55.06% More
    5 miles 52:41 10:32 51.64% More
    10k 1:05:01 10:28 52.40% More
    10 miles 1:48:31 10:51 51.74% More
    Half 2:25:20 11:06 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 50.21
    5km 31:36 10:10 52.74
    5M 52:19 10:28 52.00
    10km 1:05:53 10:36 51.71
    10M 1:49:05 10:55 51.47
    Half 2:25:14 11:05 50.50
    20M 3:47:26 11:22 50.75
    Mara 5:02:49 11:33 50.50

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Race Name Simply Health Great North Run
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