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Sun 8th Sep 2019 at 9:00am by Ground HogFather

Run > Race

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Time
5:17:49
Miles
26.53
Min/mi
11:59
Pacing
69.1%
WAVA
44.70
Stride(cm)
85
Cals
3338
Cadence
158
Asc(m)
801
Hillscore
67
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 133cal 5.82/7.56mph
2) 1m - 10:22(10:22/m) 131cal 5.78/6.82mph
3) 1m - 11:21(11:21/m) 133cal 5.29/6.78mph
4) 1m - 11:50(11:50/m) 130cal 5.07/6.49mph
5) 1m - 11:08(11:08/m) 134cal 5.39/6.68mph
6) 1m - 11:48(11:48/m) 122cal 5.08/7.12mph
7) 1m - 11:42(11:42/m) 122cal 5.13/6.95mph
8) 1m - 11:02(11:02/m) 128cal 5.44/6.8mph
9) 1m - 10:30(10:30/m) 136cal 5.72/6.62mph
10) 1m - 11:04(11:04/m) 130cal 5.42/6.87mph
11) 1m - 9:43(9:43/m) 130cal 6.18/6.87mph
12) 1m - 13:32(13:32/m) 120cal 4.43/6.57mph
13) 1m - 12:32(12:32/m) 122cal 4.78/6.72mph
14) 1m - 13:43(13:43/m) 114cal 4.37/6.14mph
15) 1m - 12:48(12:48/m) 136cal 4.69/6.55mph
16) 1m - 13:37(13:37/m) 119cal 4.4/6.91mph
17) 1m - 11:33(11:33/m) 135cal 5.19/6.76mph
18) 1m - 12:00(12:00/m) 131cal 5/6.72mph
19) 1m - 12:52(12:52/m) 121cal 4.66/6.72mph
20) 1m - 12:04(12:04/m) 123cal 4.97/6.87mph
21) 1m - 14:17(14:17/m) 120cal 4.2/6.62mph
22) 1m - 13:09(13:09/m) 106cal 4.56/7.76mph
23) 1m - 14:19(14:19/m) 113cal 4.19/7.2mph
24) 1m - 12:42(12:42/m) 122cal 4.72/6.32mph
25) 1m - 13:15(13:15/m) 116cal 4.53/7.12mph
26) 1m - 9:35(9:35/m) 138cal 6.26/6.91mph
27) 0.53m - 5:01(9:30/m) 73cal 6.31/6.74mph

10:18 10:22 11:21 11:50 11:08 11:48 11:42 11:02 10:30 11:04 9:43 13:32 12:32 13:43 12:48 13:37 11:33 12:00 12:52 12:04 14:17 13:09 14:19 12:42 13:15 9:35 5:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:18	10:18	10:18	169 122-244	14/22
2.00	20:40	10:23	10:23	168 156-236	13/21
3.00	32:02	11:21	11:21	156 106-172	23/49
4.00	43:51	11:50	11:50	155 110-176	40/35
5.00	55:00	11:09	11:09	158 90-178	18/32
6.00	1:06:48	11:48	11:48	147 98-176	33/31
7.00	1:18:31	11:43	11:43	154 108-174	36/17
8.00	1:29:30	10:59	10:59	165 118-248	27/23
9.00	1:40:00	10:30	10:30	163 120-180	19/34
10.00	1:51:10	11:11	11:11	160 110-178	35/34
11.00	2:00:48	9:37	9:37	166 110-180	9/48
12.00	2:14:20	13:32	13:32	152 104-176	27/34
13.00	2:26:50	12:30	12:30	145 96-176	66/26
14.00	2:40:41	13:51	13:51	148 104-178	88/6
15.00	2:53:25	12:44	12:44	164 110-188	6/113
16.00	3:07:00	13:35	13:35	149 114-176	43/32
17.00	3:18:34	11:34	11:34	166 118-180	5/36
18.00	3:30:34	12:00	12:00	163 84-180	16/18
19.00	3:43:29	12:55	12:55	159 110-180	36/7
20.00	3:55:28	11:59	11:59	163 122-178	19/10
21.00	4:09:42	14:15	14:15	162 118-180	24/13
22.00	4:22:56	13:14	13:14	147 118-246	33/6
23.00	4:37:15	14:19	14:19	142 120-180	27/25
24.00	4:49:57	12:42	12:42	157 114-178	20/62
25.00	5:03:09	13:12	13:12	146 110-180	45/9
26.00	5:12:48	9:39	9:39	170 162-180	5/22
26.53	5:17:49	5:01	9:31	169 162-184	18/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	7.0%	16:16
81	4.6%	12:47
54	4.3%	14:22
51	5.0%	13:21
39	4.7%	13:15
34	4.0%	17:04

Cadence Distribution
158 avge / 248 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.8	168	20.2	3:48:05	11:17
Walk	28.2	121	6.3	1:29:44	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.38%	More
800m	4:29	9:01	44.34%	More
1km	5:37	9:02	46.10%	More
Mile	9:22	9:22	46.92%	More
5k	32:15	10:23	46.41%	More
5 miles	53:36	10:43	45.52%	More
10k	1:07:11	10:49	45.37%	More
10 miles	1:50:04	11:00	45.80%	More
Half	2:27:48	11:17	45.14%	More
20 miles	3:55:21	11:46	44.58%	More
Mara	5:14:21	12:00	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.12
5km	25:04	8:04	59.71
5M	44:03	8:49	55.38
10km	56:59	9:10	53.49
10M	1:40:06	10:01	50.36
Half	2:17:48	10:31	48.05
20M	3:47:27	11:22	46.13
Mara	5:13:08	11:57	44.68

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