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Sun 8th Sep 2019 at 11:00am by Ratcliffe

Run > General
  • Time
    2:46:01
  • Miles
    13.24
  • Min/mi
    12:32
  • Pacing
    85%
  • WAVA
    38.89
  • Stride(cm)
    80
  • Cals
    2151
  • Cadence
    160
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    2013
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 140/155bpm 138cal 5.35/6.18mph
2) 1m - 11:55(11:55/m) 150/164bpm 154cal 5.04/5.36mph
3) 1m - 11:42(11:42/m) 159/165bpm 157cal 5.12/5.51mph
4) 1m - 11:57(11:57/m) 166/173bpm 165cal 5.02/5.26mph
5) 1m - 13:38(13:38/m) 160/174bpm 173cal 4.4/5.7mph
6) 1m - 12:07(12:07/m) 164/181bpm 167cal 4.95/5.53mph
7) 1m - 12:07(12:07/m) 165/176bpm 161cal 4.95/5.74mph
8) 1m - 13:14(13:14/m) 160/173bpm 160cal 4.53/5.57mph
9) 1m - 13:44(13:44/m) 163/176bpm 174cal 4.37/5.57mph
10) 1m - 12:41(12:41/m) 167/176bpm 173cal 4.73/5.59mph
11) 1m - 13:03(13:03/m) 166/181bpm 167cal 4.6/5.38mph
12) 1m - 13:25(13:25/m) 162/175bpm 162cal 4.47/5.43mph
13) 1m - 12:45(12:45/m) 166/176bpm 163cal 4.7/5.41mph
14) 0.24m - 2:29(10:33/m) 172/184bpm 37cal 5.69/8.72mph
11:13 11:55 11:42 11:57 13:38 12:07 12:07 13:14 13:44 12:41 13:03 13:25 12:45 2:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:39 5:39 11:18 133 74-155 1503 166 160-178
1.00 11:15 5:36 11:12 142 138-148 1590 160 154-166
1.50 17:13 5:58 11:56 146 138-155 1742 163 158-168
2.00 23:08 5:55 11:50 154 145-163 1823 164 160-170
2.50 29:04 5:56 11:52 160 150-165 1899 163 158-166
3.00 34:51 5:47 11:33 158 143-163 1825 165 162-168
3.50 40:42 5:51 11:43 164 157-172 1920 167 164-170
4.00 46:48 6:06 12:12 168 163-174 2049 166 162-168
4.50 53:21 6:33 13:06 165 153-172 2163 157 116-170
5.00 1:00:24 7:03 14:06 156 148-167 2199 149 116-172
5.50 1:06:18 5:54 11:48 167 152-181 1971 164 124-172
6.00 1:12:32 6:14 12:28 164 153-174 2045 160 120-174
6.50 1:18:42 6:10 12:19 161 133-175 1983 159 128-176
7.00 1:24:39 5:57 11:54 166 157-176 1975 166 130-176
7.50 1:31:07 6:29 12:57 159 147-171 2060 154 124-174
8.00 1:37:52 6:45 13:29 161 152-170 2171 153 120-176
8.50 1:44:39 6:47 13:35 163 149-176 2213 153 114-174
9.00 1:51:38 6:59 13:58 162 146-175 2263 155 116-174
9.50 1:57:49 6:10 12:20 166 158-175 2048 162 116-178
10.00 2:04:17 6:29 12:57 167 152-173 2164 163 116-174
10.50 2:11:22 7:04 14:09 161 148-174 2278 149 118-174
11.00 2:17:23 6:01 12:03 172 163-180 2072 168 130-174
11.50 2:24:26 7:03 14:06 161 143-175 2271 147 116-172
12.00 2:30:46 6:20 12:39 165 155-174 2088 160 116-174
12.50 2:36:53 6:07 12:13 166 158-171 2028 168 162-172
13.00 2:43:30 6:37 13:14 165 156-176 2184 156 116-170
13.23 2:46:00 2:30 10:42 174 165-183 1861 174 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 167 10.9 2:08:17 11:45
    Walk 22.7 127 2.3 37:39 16:14
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 31.30% More
    800m 5:30 11:04 34.60% More
    1km 6:52 11:03 36.16% More
    Mile 11:15 11:15 37.57% More
    5k 36:06 11:37 39.84% More
    5 miles 1:00:26 12:05 38.73% More
    10k 1:15:10 12:06 38.87% More
    10 miles 2:04:18 12:26 38.84% More
    Half 2:44:33 12:34 38.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 39.38
    5km 35:43 11:30 40.26
    5M 59:08 11:50 39.58
    10km 1:14:27 11:59 39.24
    10M 2:03:18 12:20 39.16
    Half 2:44:09 12:32 38.61
    20M 4:17:04 12:51 39.06
    Mara 5:42:15 13:04 39.12
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