Sun 8th Sep 2019 at 8:00am by kevinnn123
Run > Race
Time
4:15:23
Miles 26.37
Min/mi 9:41
Pacing
82.8%
WAVA
53.77
Cals
3257
BPM
142
%MHR
79
B/mi 1377
Asc(m)
815
Hillscore
67
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:58(8:58/m) 118/130bpm 124cal 2) 1m - 9:16(9:16/m) 155/172bpm 126cal 3) 1m - 9:23(9:23/m) 156/177bpm 124cal 4) 1m - 10:07(10:07/m) 142/163bpm 118cal 5) 1m - 9:41(9:41/m) 141/162bpm 129cal 6) 1m - 9:36(9:36/m) 137/152bpm 124cal 7) 1m - 10:06(10:06/m) 138/150bpm 117cal 8) 1m - 8:39(8:39/m) 137/149bpm 125cal 9) 1m - 8:36(8:36/m) 134/144bpm 128cal 10) 1m - 9:39(9:39/m) 133/146bpm 127cal 11) 1m - 8:28(8:28/m) 129/136bpm 126cal 12) 1m - 10:12(10:12/m) 134/154bpm 121cal 13) 1m - 10:27(10:27/m) 142/152bpm 121cal 14) 1m - 11:59(11:59/m) 143/151bpm 117cal 15) 1m - 9:30(9:30/m) 137/149bpm 121cal 16) 1m - 10:14(10:14/m) 140/148bpm 128cal 17) 1m - 9:35(9:35/m) 141/149bpm 122cal 18) 1m - 10:06(10:06/m) 142/149bpm 123cal 19) 1m - 9:43(9:43/m) 147/155bpm 126cal 20) 1m - 9:33(9:33/m) 148/153bpm 123cal 21) 1m - 10:13(10:13/m) 148/154bpm 120cal 22) 1m - 9:11(9:11/m) 145/154bpm 126cal 23) 1m - 10:05(10:05/m) 148/158bpm 125cal 24) 1m - 9:51(9:51/m) 149/161bpm 125cal 25) 1m - 9:54(9:54/m) 151/160bpm 120cal 26) 1m - 9:15(9:15/m) 153/162bpm 125cal 27) 0.37m - 3:04(8:13/m) 159/169bpm 46cal
8:58 9:16 9:23 10:07 9:41 9:36 10:06 8:39 8:36 9:39 8:28 10:12 10:27 11:59 9:30 10:14 9:35 10:06 9:43 9:33 10:13 9:11 10:05 9:51 9:54 9:15 3:04
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:56)
800m (4:01)
1k (5:02)
Mile (8:09)
5k (27:27)
5mi (45:17)
10k (56:35)
10mi (1:33:21)
Half (2:04:05)
20mi (3:13:42)
Marathon (4:13:44)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
8:58
8:58
8:58
117 68-130
1049
17/24
2.00
18:14
9:16
9:16
154 116-172
1426
15/20
3.00
27:37
9:23
9:23
157 128-177
1473
20/50
4.00
37:42
10:05
10:05
142 125-163
1432
42/38
5.00
47:23
9:41
9:41
141 131-160
1366
29/24
6.00
56:59
9:36
9:36
137 128-151
1315
23/36
7.00
1:07:05
10:06
10:06
138 129-150
1394
39/20
8.00
1:15:45
8:40
8:40
137 126-147
1186
24/23
9.00
1:24:21
8:36
8:36
134 124-143
1153
23/32
10.00
1:34:01
9:39
9:39
133 121-144
1284
43/32
11.00
1:42:29
8:28
8:28
129 126-137
1092
3/51
12.00
1:52:40
10:12
10:12
134 121-154
1366
28/36
13.00
2:03:07
10:27
10:27
142 136-151
1483
67/31
14.00
2:15:06
11:59
11:59
143 131-151
1714
87/4
15.00
2:24:37
9:31
9:31
138 127-148
1312
5/114
16.00
2:34:47
10:10
10:10
140 128-148
1423
41/38
17.00
2:44:23
9:36
9:36
141 133-149
1354
8/33
18.00
2:54:27
10:05
10:05
142 134-149
1431
13/17
19.00
3:04:10
9:43
9:43
147 140-154
1428
37/11
20.00
3:13:44
9:33
9:33
148 139-153
1414
18/8
21.00
3:23:58
10:14
10:14
148 138-154
1514
30/16
22.00
3:33:09
9:12
9:12
144 118-154
1324
30/11
23.00
3:43:14
10:05
10:05
148 124-158
1491
42/15
24.00
3:53:05
9:51
9:51
149 135-161
1468
20/57
25.00
4:02:59
9:54
9:54
151 145-160
1494
37/18
26.00
4:12:13
9:15
9:15
153 147-162
1415
11/13
26.38
4:15:24
3:11
8:18
159 152-169
1320
10/4
Further Analysis
Climb
Gradient
Min/mi
97
8.2%
12:40
82
5.0%
10:30
52
4.3%
10:51
50
4.6%
10:59
40
5.3%
10:54
34
4.3%
10:41
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:56
7:48
42.61%
More
800m
4:01
8:04
48.31%
More
1km
5:02
8:07
50.11%
More
Mile
8:09
8:09
52.63%
More
5k
27:27
8:50
53.20%
More
5 miles
45:17
9:03
52.53%
More
10k
56:35
9:06
52.51%
More
10 miles
1:33:21
9:20
52.60%
More
Half
2:04:05
9:28
52.37%
More
20 miles
3:13:42
9:41
52.75%
More
Mara
4:13:44
9:41
53.70%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:27
7:27
57.62
5km
25:21
8:10
57.63
5M
42:24
8:29
56.11
10km
53:36
8:38
55.43
10M
1:29:37
8:58
54.80
Half
1:59:58
9:09
53.75
20M
3:09:27
9:28
53.93
Mara
4:13:36
9:41
53.72
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