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Sun 8th Sep 2019 at 9:00am by nearly there

Run > General
  • Time
    2:39:15
  • Miles
    19.26
  • Min/mi
    8:16
  • Pacing
    85.4%
  • WAVA
    62.15
  • Stride(cm)
    116
  • Cals
    2787
  • Cadence
    167
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1389
  • Asc(m)
    492
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 157/172bpm 123cal 7.65/8.54mph
2) 1m - 8:22(8:22/m) 170/180bpm 150cal 7.18/8.56mph
3) 1m - 8:18(8:18/m) 170/180bpm 148cal 7.23/8.43mph
4) 1m - 7:39(7:39/m) 168/174bpm 134cal 7.84/9.31mph
5) 1m - 7:33(7:33/m) 168/172bpm 132cal 7.94/8.7mph
6) 1m - 8:17(8:17/m) 168/178bpm 145cal 7.25/8.18mph
7) 1m - 7:57(7:57/m) 167/173bpm 138cal 7.55/8.58mph
8) 1m - 8:46(8:46/m) 167/175bpm 151cal 6.84/8.27mph
9) 1m - 8:03(8:03/m) 167/173bpm 137cal 7.45/8.35mph
10) 1m - 8:29(8:29/m) 164/170bpm 140cal 7.08/8.2mph
11) 1m - 9:12(9:12/m) 168/181bpm 160cal 6.53/7.76mph
12) 1m - 8:27(8:27/m) 167/176bpm 145cal 7.11/9.12mph
13) 1m - 9:10(9:10/m) 169/184bpm 160cal 6.55/8.31mph
14) 1m - 8:11(8:11/m) 167/174bpm 140cal 7.33/8.14mph
15) 1m - 8:33(8:33/m) 170/179bpm 152cal 7.02/8.2mph
16) 1m - 8:46(8:46/m) 169/180bpm 155cal 6.84/8.43mph
17) 1m - 9:07(9:07/m) 173/183bpm 165cal 6.59/8.87mph
18) 1m - 7:09(7:09/m) 175/182bpm 134cal 8.4/9.71mph
19) 1m - 7:35(7:35/m) 178/182bpm 143cal 7.91/9.6mph
20) 0.26m - 1:52(7:13/m) 180/184bpm 35cal 8.32/9.62mph
7:50 8:22 8:18 7:39 7:33 8:17 7:57 8:46 8:03 8:29 9:12 8:27 9:10 8:11 8:33 8:46 9:07 7:09 7:35 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 153 83-172 1200 169 158-184 33/25
2.00 16:12 8:21 8:21 169 157-179 1412 164 154-170 34/42
3.00 24:30 8:18 8:18 170 158-180 1410 167 158-170 29/11
4.00 32:09 7:39 7:39 168 160-173 1285 167 160-172 6/34
5.00 39:42 7:33 7:33 167 160-172 1262 168 166-170 14/21
6.00 47:59 8:17 8:17 168 162-177 1391 167 158-170 31/16
7.00 55:55 7:57 7:57 166 155-173 1319 167 154-174 27/33
8.00 1:04:41 8:46 8:46 167 160-173 1464 166 158-170 29/20
9.00 1:12:45 8:03 8:03 167 160-173 1345 166 118-170 11/17
10.00 1:21:13 8:29 8:29 164 159-170 1391 166 154-174 13/15
11.00 1:30:25 9:12 9:12 168 157-180 1544 166 116-182 43/11
12.00 1:38:52 8:27 8:27 167 158-175 1410 167 126-176 28/35
13.00 1:48:01 9:10 9:10 169 156-184 1548 163 84-172 25/28
14.00 1:56:13 8:11 8:11 167 158-174 1367 165 154-170 19/40
15.00 2:04:46 8:33 8:33 170 161-178 1454 167 142-174 21/23
16.00 2:13:32 8:46 8:46 169 158-179 1482 168 160-174 44/25
17.00 2:22:38 9:06 9:06 173 161-182 1576 167 94-176 51/32
18.00 2:29:47 7:09 7:09 175 171-182 1250 170 166-176 1/59
19.00 2:37:22 7:35 7:35 178 174-181 1350 173 132-178 5/4
19.26 2:39:15 1:53 7:14 180 175-184 1303 176 168-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.9% 8:19
    35 9.6% 8:59
    34 3.3% 8:58
    31 2.7% 8:21
    30 3.0% 9:09
    29 3.7% 8:00

  • Cadence Distribution

    167 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 19.2 2:38:21 8:14
    Walk 0.6 111 0 54 22:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.08% More
    800m 3:26 6:54 57.05% More
    1km 4:24 7:04 57.99% More
    Mile 7:09 7:09 60.58% More
    5k 24:10 7:47 60.94% More
    5 miles 39:36 7:55 60.58% More
    10k 49:43 8:00 60.26% More
    10 miles 1:21:07 8:07 61.07% More
    Half 1:48:49 8:18 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.56
    5km 23:02 7:25 63.93
    5M 38:08 7:38 62.91
    10km 48:00 7:43 62.42
    10M 1:19:30 7:57 62.31
    Half 1:45:50 8:05 61.46
    20M 2:45:45 8:17 62.18
    Mara 3:40:40 8:25 62.28
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