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Sun 8th Sep 2019 at 10:00am by Uphill struggler

Run > Race

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Time
59:18
Miles
6.25
Min/mi
9:29
Pacing
94.7%
WAVA
52.64
Stride(cm)
102
Cals
1055
Cadence
167
BPM
172
%MHR
100.4
B/mi
1630
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 153/170bpm 147cal 6.31/7.31mph
2) 1m - 9:29(9:29/m) 166/173bpm 169cal 6.33/7.47mph
3) 1m - 9:32(9:32/m) 168/174bpm 174cal 6.29/6.53mph
4) 1m - 9:27(9:27/m) 175/188bpm 174cal 6.35/7.01mph
5) 1m - 9:35(9:35/m) 181/185bpm 176cal 6.26/6.74mph
6) 1m - 9:25(9:25/m) 183/187bpm 173cal 6.37/6.66mph
7) 0.25m - 2:19(9:06/m) 184/187bpm 42cal 6.59/7.24mph

9:31 9:29 9:32 9:27 9:35 9:25 2:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	140 111-153	1250	171 166-176	6/4
0.50	4:40	2:26	9:44	152 150-154	1479	167 166-168	4/1
0.75	7:05	2:25	9:41	160 153-169	1551	167 166-170	2/2
1.00	9:30	2:25	9:40	159 154-164	1537	168 164-170	2/4
1.25	11:50	2:20	9:18	164 161-169	1526	169 166-170	4/5
1.50	14:20	2:30	10:01	164 160-171	1643	170 168-178	4/3
1.75	16:40	2:20	9:20	168 165-173	1569	168 166-172	4/5
2.00	18:59	2:19	9:16	169 165-172	1565	170 166-172	3/2
2.25	21:19	2:20	9:21	169 166-174	1581	168 166-174	2/4
2.50	23:42	2:23	9:32	168 164-170	1601	168 166-170	1/3
2.75	26:09	2:27	9:46	168 165-173	1642	168 166-170	6/1
3.00	28:31	2:23	9:30	169 165-172	1606	168 164-172	1/2
3.25	30:48	2:17	9:08	171 163-179	1561	161 84-172	1/1
3.50	33:11	2:23	9:31	175 171-179	1665	167 166-170	1/0
3.75	35:36	2:25	9:41	177 174-181	1714	166 164-168	1/2
4.00	37:58	2:22	9:28	179 174-188	1694	168 166-170	2/1
4.25	40:20	2:21	9:26	179 176-182	1688	166 164-168	2/1
4.50	42:40	2:21	9:23	181 176-184	1699	167 166-168	2/1
4.75	45:04	2:24	9:36	182 180-185	1747	166 164-168	3/1
5.00	47:34	2:29	9:57	182 181-185	1811	165 162-168	2/3
5.25	49:54	2:20	9:20	183 181-185	1709	166 162-170	3/3
5.50	52:13	2:19	9:16	182 175-187	1687	166 162-168	2/2
5.75	54:35	2:22	9:28	183 181-186	1733	165 162-168	2/1
6.00	56:59	2:24	9:35	183 177-187	1754	165 160-170	4/5
6.25	59:16	2:17	9:08	184 181-187	1680	168 160-176	3/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 178 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	6.2	59:03	9:29
Walk	0.4	84	0	15	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.47%	More
800m	4:34	9:11	44.26%	More
1km	5:44	9:14	45.89%	More
Mile	9:18	9:18	48.01%	More
5k	29:20	9:26	51.87%	More
5 miles	47:24	9:29	52.35%	More
10k	58:56	9:29	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:16	9:06	53.82
5M	46:49	9:22	53.01
10km	58:56	9:29	52.63
10M	1:37:36	9:46	52.58
Half	2:09:56	9:55	51.89
20M	3:23:29	10:10	52.50
Mara	4:30:54	10:20	52.59

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Sun 8th Sep 2019 at 10:00am by Uphill struggler

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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