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Sat 7th Sep 2019 at 4:00pm by westmoors

Run > Race
  • Time
    25:18
  • Miles
    3.08
  • Min/mi
    8:13
  • Pacing
    93.7%
  • WAVA
    63.92
  • Stride(cm)
    109
  • Cals
    312
  • Cadence
    180
  • BPM
    155
  • %MHR
    92
  • B/mi
    1270
  • Asc(m)
    54
  • Surface
    Mixed

Notes & Comments

Lytchett Relay leg 4

Split Summary
===
1) 1m - 8:04(8:04/m) 152/158bpm 97cal 7.44/9.41mph
2) 1m - 8:18(8:18/m) 157/160bpm 104cal 7.23/7.6mph
3) 1m - 8:16(8:16/m) 157/158bpm 103cal 7.27/7.62mph
4) 0.08m - 41(8:36/m) 158/159bpm 8cal 6.98/7.68mph
8:04 8:18 8:16 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 127 104-146 871 190 182-194 1/3
0.25 1:48 57 7:36 151 146-153 1147 188 186-194 1/3
0.38 2:48 59 7:54 152 151-153 1200 185 182-186 1/5
0.50 3:49 1:01 8:11 155 152-156 1268 182 180-186 6/0
0.63 4:49 1:00 8:00 157 156-157 1256 182 182-184 0/3
0.75 5:52 1:03 8:23 157 156-157 1317 179 178-182 3/0
0.88 6:59 1:07 8:54 157 157-158 1397 178 176-180 3/0
1.00 8:03 1:04 8:33 157 156-158 1342 180 178-182 2/2
1.13 9:10 1:07 8:58 157 156-159 1409 180 176-182 5/1
1.25 10:16 1:06 8:51 159 156-160 1406 177 174-178 2/4
1.38 11:15 59 7:48 156 156-156 1217 180 178-182 1/3
1.50 12:17 1:02 8:14 156 156-156 1285 180 178-182 1/3
1.63 13:17 1:00 8:02 156 156-156 1252 180 180-182 0/2
1.75 14:18 1:01 8:10 156 156-157 1274 181 180-182 1/2
1.88 15:18 1:00 7:57 156 156-157 1240 180 178-180 3/3
2.00 16:21 1:03 8:24 156 156-157 1310 179 178-182 2/1
2.13 17:19 59 7:49 157 156-158 1227 179 178-180 0/4
2.25 18:19 1:00 8:00 156 156-157 1247 181 180-184 0/2
2.38 19:22 1:03 8:24 157 156-157 1320 178 176-180 4/2
2.50 20:25 1:03 8:22 157 156-157 1313 178 176-180 2/1
2.63 21:28 1:03 8:26 157 156-157 1325 178 176-180 2/0
2.75 22:32 1:04 8:33 156 156-157 1333 177 176-178 1/2
2.88 23:36 1:03 8:28 157 156-157 1328 178 176-180 3/0
3.00 24:36 1:00 8:04 157 157-158 1265 178 176-180 3/3
3.08 25:18 42 8:44 158 157-159 1380 180 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 53.68% More
    800m 3:47 7:37 55.45% More
    1km 4:47 7:42 57.24% More
    Mile 8:02 8:02 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.65
    5km 25:32 8:13 63.87
    5M 42:50 8:34 62.12
    10km 54:15 8:44 61.40
    10M 1:30:58 9:06 60.31
    Half 2:01:59 9:19 58.72
    20M 3:13:12 9:40 58.31
    Mara 4:19:05 9:53 57.57

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.9
TAO Physiological Load 23.1
TAO Training Points
TAO Undulation 1.96
Anaerobic Training Effect 2.2
Hillscore 316
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