You can still access the old version of this page.

Sat 7th Sep 2019 at 10:00am by Deloreanchick

Run > General
  • Time
    2:39:06
  • Miles
    13.42
  • Min/mi
    11:51
  • Pacing
    68.2%
  • WAVA
    42.49
  • Stride(cm)
    83
  • Cals
    1618
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1953
  • Asc(m)
    446
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 153/183bpm 104cal 5.79/0mph
2) 1m - 10:21(10:21/m) 161/174bpm 110cal 5.8/0mph
3) 1m - 12:02(12:02/m) 161/187bpm 121cal 4.99/0mph
4) 1m - 15:12(15:12/m) 158/187bpm 140cal 3.95/0mph
5) 1m - 13:06(13:06/m) 164/184bpm 127cal 4.58/0mph
6) 1m - 12:28(12:28/m) 168/182bpm 129cal 4.81/0mph
7) 1m - 11:56(11:56/m) 167/185bpm 123cal 5.03/0mph
8) 1m - 10:20(10:20/m) 171/183bpm 114cal 5.81/0mph
9) 1m - 11:52(11:52/m) 167/183bpm 124cal 5.06/0mph
10) 1m - 11:57(11:57/m) 168/186bpm 123cal 5.02/0mph
11) 1m - 11:55(11:55/m) 166/178bpm 120cal 5.03/0mph
12) 1m - 11:51(11:51/m) 166/178bpm 119cal 5.06/0mph
13) 1m - 11:33(11:33/m) 167/193bpm 113cal 5.19/0mph
14) 0.42m - 4:10(9:51/m) 180/185bpm 51cal 6.09/0mph
10:21 10:21 12:02 15:12 13:06 12:28 11:56 10:20 11:52 11:57 11:55 11:51 11:33 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:03 149 94-172 1497 180 168-186 4/7
1.00 10:21 5:19 10:39 157 151-183 1671 179 174-182 21/5
1.50 15:18 4:57 9:54 160 155-173 1585 179 174-184 3/16
2.00 20:42 5:24 10:48 162 145-174 1750 170 116-182 10/4
2.50 27:23 6:41 13:23 152 124-174 2033 153 110-184 44/4
3.00 32:44 5:20 10:41 171 148-187 1826 178 122-190 20/18
3.50 37:54 5:11 10:21 181 177-187 1875 181 176-188 14/12
4.00 47:56 10:01 20:03 146 117-181 2927 128 94-244 81/0
4.50 54:54 6:58 13:56 161 130-184 2244 151 100-190 31/10
5.00 1:01:01 6:07 12:14 168 142-181 2056 162 116-186 9/20
5.50 1:06:57 5:56 11:51 170 145-182 2015 160 34-184 12/27
6.00 1:13:30 6:33 13:06 166 138-182 2174 169 112-190 0/62
6.50 1:19:41 6:11 12:23 169 144-185 2092 157 116-186 44/0
7.00 1:25:25 5:44 11:29 166 142-184 1906 160 116-184 8/13
7.50 1:30:04 4:39 9:18 171 162-181 1590 178 174-182 2/38
8.00 1:35:45 5:41 11:22 171 127-183 1943 175 116-184 1/25
8.50 1:41:19 5:34 11:08 169 150-183 1880 163 116-246 8/6
9.00 1:47:37 6:18 12:36 165 136-183 2078 149 116-182 17/3
9.50 1:54:08 6:31 13:03 166 131-183 2166 163 96-182 5/22
10.00 1:59:34 5:26 10:52 170 156-186 1847 170 126-184 13/13
10.50 2:04:47 5:13 10:26 172 162-178 1796 171 118-182 19/12
11.00 2:11:30 6:43 13:25 161 133-178 2160 154 116-184 30/12
11.50 2:17:16 5:47 11:33 167 146-175 1929 166 116-180 16/17
12.00 2:23:21 6:04 12:09 166 147-178 2016 166 124-186 0/64
12.50 2:29:10 5:49 11:38 161 143-176 1873 161 116-184 4/1
13.00 2:34:54 5:44 11:29 174 154-193 1998 163 118-182 9/5
13.42 2:39:04 4:10 9:52 180 170-185 1777 176 124-190 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 14.8% 19:47
    56 4.9% 13:10
    50 4.4% 11:25
    30 5.3% 13:55
    20 3.6% 10:43
    20 7.9% 10:10

  • Cadence Distribution

    164 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 178 11.2 1:56:27 10:24
    Walk 25.1 121 2.2 39:57 17:56
    Still 1.7 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.82% More
    800m 4:35 9:13 41.63% More
    1km 6:02 9:43 41.29% More
    Mile 9:54 9:54 43.35% More
    5k 33:39 10:50 44.53% More
    5 miles 56:20 11:16 43.34% More
    10k 1:11:37 11:32 42.64% More
    10 miles 1:59:19 11:56 42.05% More
    Half 2:35:46 11:53 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.26
    5km 33:44 10:51 44.43
    5M 55:52 11:10 43.70
    10km 1:10:20 11:19 43.42
    10M 1:56:29 11:39 43.08
    Half 2:35:05 11:50 42.20
    20M 4:02:51 12:09 42.30
    Mara 5:23:20 12:20 42.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,345 Fetchies!
Already a Fetchie? Sign in here