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Thu 5th Sep 2019 at 7:00pm by teapothouse

Run > Race
  • Time
    5:40
  • Miles
    1.00
  • Min/mi
    5:40
  • Pacing
    96.2%
  • WAVA
    79.53
  • Stride(cm)
    148
  • Cals
    56
  • Cadence
    192
  • BPM
    123
  • %MHR
    72.3
  • B/mi
    697
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 119/122bpm 33cal 17.04/20.83kmph
2) 0.61km - 2:09(3:30/km) 131/142bpm 23cal 17.1/17.5kmph
3:31 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:06 119 117-121 607 134 118-212 0/1
0.13 39 20 5:17 118 113-121 624 206 204-212 0/0
0.19 1:00 21 5:41 117 113-120 666 201 198-204 0/1
0.25 1:22 21 5:41 121 121-121 687 198 198-198 0/0
0.31 1:43 21 5:39 121 120-121 685 198 196-200 1/0
0.38 2:05 22 5:49 119 117-120 693 198 196-200 2/0
0.44 2:27 22 5:53 115 113-116 676 196 196-198 0/2
0.50 2:49 22 5:52 119 116-121 698 197 196-198 0/2
0.56 3:11 22 5:54 120 119-121 708 196 194-198 0/1
0.63 3:32 21 5:38 121 120-121 683 195 194-196 0/0
0.69 3:54 22 5:46 123 120-127 710 195 194-196 0/0
0.75 4:15 22 5:46 141 138-142 813 196 194-196 1/0
0.81 4:37 21 5:44 138 134-141 791 192 182-196 0/1
0.88 4:58 21 5:41 133 132-133 756 198 196-198 0/1
0.94 5:19 21 5:41 129 127-132 733 191 180-198 1/0
1.00 5:39 20 5:22 125 124-125 671 192 184-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    192 avge / 212 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 196 0.9 5:23 5:42
    Walk 5.0 118 0.1 17 4:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 63.24% More
    800m 2:46 5:35 71.65% More
    1km 3:29 5:37 74.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 79.49
    5km 19:38 6:19 76.22
    5M 33:04 6:37 73.81
    10km 41:57 6:45 72.66
    10M 1:10:41 7:04 70.83
    Half 1:35:01 7:15 69.54
    20M 2:31:05 7:33 68.42
    Mara 3:23:06 7:45 68.06
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