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Mon 2nd Sep 2019 at 8:00am by sheppardmk

Run > Race
  • Terrible
  • v warm
  • Time
    1:11:53
  • Miles
    6.21
  • Min/mi
    11:35
  • Pacing
    84%
  • WAVA
    44.32
  • Stride(cm)
    94
  • Cals
    935
  • Cadence
    148
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1724
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Franklin Classic 10k

Split Summary
===
1) 1km - 7:03(7:03/km) 144/160bpm 91cal 8.52/11.02kmph
2) 1km - 7:41(7:41/km) 144/175bpm 99cal 7.8/11.76kmph
3) 1km - 7:32(7:32/km) 148/178bpm 102cal 7.96/12.56kmph
4) 1km - 7:47(7:47/km) 143/174bpm 100cal 7.71/11.66kmph
5) 1km - 6:39(6:39/km) 149/171bpm 89cal 9.03/12.53kmph
6) 1km - 7:43(7:43/km) 143/170bpm 98cal 7.77/13.5kmph
7) 1km - 7:40(7:40/km) 139/165bpm 92cal 7.82/13.5kmph
8) 1km - 7:17(7:17/km) 144/173bpm 92cal 8.24/12.97kmph
9) 1km - 7:01(7:01/km) 150/171bpm 95cal 8.56/14.01kmph
10) 0.88km - 5:30(6:16/km) 155/178bpm 77cal 9.57/16.09kmph
7:03 7:41 7:32 7:47 6:39 7:43 7:40 7:17 7:01 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 146 117-160 1356 166 156-172 0/6
0.50 5:29 3:09 12:37 143 130-152 1804 137 116-168 5/5
0.75 8:39 3:11 12:43 143 136-150 1818 138 116-172 4/2
1.00 11:58 3:19 13:14 143 138-146 1893 126 116-142 5/0
1.25 14:46 2:49 11:15 153 138-176 1720 155 116-172 2/2
1.50 17:48 3:02 12:07 156 135-170 1890 145 120-174 2/4
1.75 20:40 2:52 11:27 153 136-175 1751 151 120-172 1/7
2.00 23:43 3:03 12:12 147 135-160 1793 140 116-172 10/6
2.25 26:48 3:05 12:21 151 130-174 1865 149 116-172 9/2
2.50 30:09 3:21 13:25 138 130-145 1850 131 112-172 10/0
2.75 33:09 2:59 11:57 151 143-169 1804 148 112-172 9/2
3.00 35:31 2:22 9:29 151 142-161 1433 160 100-174 1/11
3.25 38:39 3:08 12:32 146 134-157 1830 131 116-172 6/3
3.50 41:22 2:43 10:52 154 138-169 1673 151 116-174 4/8
3.75 44:44 3:22 13:27 137 132-152 1843 138 116-244 3/1
4.00 47:55 3:12 12:46 136 133-138 1737 119 116-132 2/0
4.25 50:51 2:56 11:44 146 133-165 1712 158 116-234 1/3
4.50 53:42 2:51 11:22 148 134-167 1682 155 116-244 1/5
4.75 56:41 3:00 11:59 148 136-173 1773 158 116-250 1/3
5.00 59:44 3:03 12:11 145 134-156 1766 146 116-236 4/2
5.25 1:02:24 2:40 10:39 153 139-171 1629 155 116-174 0/8
5.50 1:05:15 2:51 11:23 151 144-162 1719 150 116-250 5/5
5.75 1:08:08 2:54 11:34 155 144-176 1794 143 116-234 5/4
6.00 1:10:52 2:44 10:57 153 142-168 1675 149 116-234 3/6
6.14 1:11:53 1:01 7:26 164 142-176 1220 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 13:12
    13 4.0% 12:08

  • Cadence Distribution

    148 avge / 250 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.1 174 2.2 20:10 9:03
    Walk 71.9 124 3.9 51:43 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.86% More
    800m 4:53 9:49 42.45% More
    1km 6:29 10:26 42.12% More
    Mile 10:42 10:42 44.14% More
    5k 35:59 11:35 43.36% More
    5 miles 58:07 11:37 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.55
    5km 34:13 11:01 45.60
    5M 56:59 11:24 44.74
    10km 1:11:56 11:35 44.29
    10M 1:59:48 11:59 43.73
    Half 2:40:01 12:13 43.24
    20M 4:11:51 12:36 43.04
    Mara 5:36:25 12:50 43.12
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