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Sun 1st Sep 2019 at 2:00pm by teapothouse

Run > Race
  • Time
    41:53
  • Miles
    6.23
  • Min/mi
    6:43
  • Pacing
    94.1%
  • WAVA
    72.93
  • Stride(cm)
    129
  • Cals
    577
  • Cadence
    185
  • BPM
    164
  • %MHR
    95.2
  • B/mi
    1101
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 135/144bpm 42cal 15.18/16.96kmph
2) 1km - 4:05(4:05/km) 141/145bpm 47cal 14.67/15.52kmph
3) 1km - 4:15(4:15/km) 146/185bpm 50cal 14.09/14.71kmph
4) 1km - 4:09(4:09/km) 185/190bpm 66cal 14.43/15.28kmph
5) 1km - 4:21(4:21/km) 185/191bpm 69cal 13.78/14.21kmph
6) 1km - 4:15(4:15/km) 182/186bpm 67cal 14.12/15.42kmph
7) 1km - 4:13(4:13/km) 182/188bpm 67cal 14.25/14.75kmph
8) 1km - 4:18(4:18/km) 174/187bpm 63cal 13.95/15.05kmph
9) 1km - 4:15(4:15/km) 161/165bpm 54cal 14.11/15.25kmph
10) 1km - 4:01(4:01/km) 163/166bpm 52cal 14.94/17.43kmph
11) 0.02km - 2(2:32/km) 164/164bpm 23.74/17.7kmph
3:57 4:05 4:15 4:09 4:21 4:15 4:13 4:18 4:15 4:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 122 72-144 742 184 118-194 0/9
0.50 3:09 1:38 6:32 140 138-143 914 186 182-190 2/2
0.75 4:47 1:38 6:33 140 138-142 917 186 184-188 4/2
1.00 6:29 1:42 6:48 140 134-143 951 185 182-188 0/2
1.25 8:06 1:37 6:27 143 140-145 921 185 182-188 0/2
1.50 9:46 1:40 6:40 142 139-144 947 184 180-188 2/1
1.75 11:32 1:46 7:05 142 139-144 1005 185 184-188 4/0
2.00 13:13 1:41 6:43 175 138-185 1177 184 180-188 1/2
2.25 14:52 1:39 6:37 186 181-190 1230 185 182-188 0/3
2.50 16:33 1:41 6:45 186 185-188 1255 186 184-190 2/1
2.75 18:20 1:46 7:05 186 185-187 1317 187 184-190 4/0
3.00 20:07 1:47 7:08 186 180-190 1328 186 182-190 4/2
3.25 21:51 1:44 6:56 184 181-187 1275 186 182-188 11/0
3.50 23:33 1:43 6:50 180 176-185 1231 181 176-186 0/9
3.75 25:13 1:40 6:38 182 179-184 1208 184 180-188 0/7
4.00 26:53 1:40 6:39 182 180-185 1211 183 180-188 2/1
4.25 28:36 1:44 6:54 182 179-186 1257 183 176-188 2/3
4.50 30:19 1:42 6:50 183 179-188 1249 185 182-188 5/3
4.75 32:06 1:47 7:09 178 160-186 1272 186 184-188 3/1
5.00 33:47 1:42 6:47 159 157-161 1079 182 174-186 1/5
5.25 35:34 1:47 7:06 160 157-163 1137 186 182-190 4/0
5.50 37:11 1:36 6:26 162 160-164 1042 184 180-188 1/2
5.75 38:52 1:42 6:47 162 160-165 1100 185 182-188 3/1
6.00 40:35 1:42 6:49 163 161-164 1112 184 182-188 2/1
6.22 41:53 1:18 5:51 163 160-166 953 190 186-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 6:54

  • Cadence Distribution

    185 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.2 41:51 6:44
    Walk 0.1 118 0 2 12:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.46% More
    800m 3:06 6:14 64.21% More
    1km 3:54 6:17 66.26% More
    Mile 6:27 6:27 68.23% More
    5k 20:46 6:41 72.06% More
    5 miles 33:45 6:45 72.30% More
    10k 41:48 6:44 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.04
    5km 19:32 6:17 76.62
    5M 32:55 6:35 74.12
    10km 41:46 6:43 72.98
    10M 1:10:21 7:02 71.66
    Half 1:34:35 7:13 70.00
    20M 2:30:23 7:31 69.77
    Mara 3:22:10 7:43 69.20
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