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Sun 1st Sep 2019 at 10:00am by Ian5

Run > General
  • Time
    2:23:36
  • Miles
    20.09
  • Min/mi
    7:09
  • Pacing
    91.4%
  • WAVA
    69.67
  • Cals
    2915
  • BPM
    149
  • %MHR
    81.1
  • B/mi
    1066
  • Asc(m)
    191
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:09(4:11/km) 90cal
2) 1km - 4:24(4:24/km) 90cal
3) 1km - 4:21(4:21/km) 91cal
4) 1km - 4:23(4:23/km) 88cal
5) 1km - 4:29(4:30/km) 90cal
6) 1km - 4:32(4:32/km) 90cal
7) 1km - 4:32(4:32/km) 92cal
8) 1km - 4:29(4:29/km) 91cal
9) 1km - 4:28(4:28/km) 91cal
10) 1km - 4:30(4:30/km) 90cal
11) 1km - 4:31(4:31/km) 91cal
12) 1km - 4:39(4:39/km) 92cal
13) 1km - 4:26(4:26/km) 90cal
14) 1km - 4:29(4:29/km) 90cal
15) 1km - 4:19(4:19/km) 90cal
16) 1km - 4:31(4:31/km) 91cal
17) 1km - 4:30(4:30/km) 91cal
18) 1km - 4:33(4:33/km) 90cal
19) 1km - 4:32(4:32/km) 90cal
20) 1km - 4:30(4:30/km) 91cal
21) 1km - 4:29(4:29/km) 91cal
22) 1km - 4:29(4:30/km) 90cal
23) 1km - 4:26(4:26/km) 90cal
24) 1km - 4:26(4:26/km) 92cal
25) 1km - 4:25(4:25/km) 91cal
26) 1km - 4:30(4:31/km) 90cal
27) 1km - 4:28(4:28/km) 90cal
28) 1km - 4:26(4:26/km) 88cal
29) 1km - 4:28(4:27/km) 91cal
30) 1km - 4:19(4:20/km) 86cal
31) 1km - 4:20(4:19/km) 88cal
32) 1km - 4:07(4:07/km) 88cal
33) 0.34km - 1:26(4:14/km) 31cal
4:09 4:24 4:21 4:23 4:29 4:32 4:32 4:29 4:28 4:30 4:31 4:39 4:26 4:29 4:19 4:31 4:30 4:33 4:32 4:30 4:29 4:29 4:26 4:26 4:25 4:30 4:28 4:26 4:28 4:19 4:20 4:07 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:51 6:51 6:51 143 74-162 979 5/7
2.00 13:52 7:01 7:01 150 142-166 1053 5/5
3.00 21:00 7:08 7:08 143 138-150 1020 6/5
4.00 28:17 7:17 7:17 143 135-155 1041 23/11
5.00 35:33 7:16 7:16 144 133-165 1046 8/13
6.00 42:45 7:12 7:12 143 138-155 1030 8/7
7.00 50:04 7:19 7:19 142 136-148 1039 6/5
8.00 57:21 7:17 7:17 142 134-149 1035 7/9
9.00 1:04:27 7:05 7:05 145 138-152 1028 13/10
10.00 1:11:37 7:11 7:11 143 139-147 1027 9/21
11.00 1:18:55 7:17 7:17 160 140-191 1166 4/7
12.00 1:26:10 7:16 7:16 146 141-151 1060 5/5
13.00 1:33:25 7:14 7:14 148 141-161 1072 6/5
14.00 1:40:39 7:15 7:15 148 144-156 1072 20/10
15.00 1:47:44 7:04 7:04 154 148-159 1089 9/12
16.00 1:54:52 7:08 7:08 156 149-169 1114 9/7
17.00 2:02:06 7:14 7:14 158 152-183 1143 8/6
18.00 2:09:17 7:11 7:11 157 152-161 1128 8/8
19.00 2:16:24 7:07 7:07 158 153-162 1123 12/12
20.00 2:22:59 6:35 6:35 160 155-164 1053 10/18
20.09 2:23:35 36 6:41 162 160-164 1083 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 7:21
    16 1.4% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 58.82% More
    800m 3:03 6:07 62.07% More
    1km 3:57 6:21 62.43% More
    Mile 6:28 6:28 64.82% More
    5k 21:31 6:55 66.32% More
    5 miles 35:13 7:03 65.91% More
    10k 43:49 7:03 66.13% More
    10 miles 1:11:18 7:08 67.14% More
    Half 1:33:36 7:09 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.30
    5km 19:51 6:23 71.88
    5M 32:53 6:35 70.59
    10km 41:24 6:40 69.99
    10M 1:08:33 6:51 69.83
    Half 1:31:16 6:58 68.85
    20M 2:22:55 7:09 69.67
    Mara 3:10:17 7:16 69.77
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