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Sun 1st Sep 2019 at 11:00am by Jelly Bean

Run > General
  • Time
    38:27
  • Miles
    3.14
  • Min/mi
    12:15
  • Pacing
    82.6%
  • WAVA
    38.82
  • Stride(cm)
    74
  • Cals
    388
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1919
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 154/176bpm 120cal 5.1/9.2mph
2) 1m - 12:19(12:19/m) 156/178bpm 127cal 4.87/7.22mph
3) 1m - 12:35(12:35/m) 160/178bpm 123cal 4.77/8.83mph
4) 0.14m - 1:47(12:34/m) 165/182bpm 18cal 4.78/6.78mph
11:47 12:19 12:35 1:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:09 140 109-159 1840 181 116-192
0.25 3:13 1:34 12:32 153 151-156 1918 193 188-196
0.38 4:33 1:20 10:40 152 149-155 1622 193 188-196
0.50 5:54 1:21 10:50 152 150-157 1646 190 184-196
0.63 7:00 1:06 8:49 161 152-169 1419 171 118-204
0.75 8:08 1:08 9:03 166 161-174 1502 195 190-204
0.88 10:04 1:56 15:27 154 144-174 2379 183 120-196
1.00 11:46 1:42 13:38 151 147-157 2058 187 182-192
1.13 13:15 1:29 11:50 153 151-156 1809 187 184-192
1.25 14:42 1:28 11:44 156 152-163 1830 186 180-190
1.38 16:09 1:27 11:35 159 155-162 1841 186 182-188
1.50 17:40 1:31 12:07 165 156-177 1998 179 134-192
1.63 19:27 1:47 14:14 158 151-168 2248 158 114-188
1.75 20:46 1:19 10:31 152 148-157 1599 188 184-192
1.88 22:35 1:49 14:33 150 139-157 2182 145 116-190
2.00 24:05 1:30 11:58 160 144-172 1914 179 116-198
2.13 25:24 1:19 10:32 171 164-178 1800 187 138-192
2.25 27:07 1:43 13:44 168 160-173 2307 168 116-194
2.38 28:43 1:36 12:50 155 149-164 1988 162 116-192
2.50 30:07 1:24 11:13 162 150-172 1816 179 142-198
2.63 31:50 1:44 13:49 153 143-165 2113 168 138-192
2.75 33:17 1:26 11:30 157 150-165 1806 183 152-198
2.88 34:57 1:40 13:22 159 150-168 2126 169 116-194
3.00 36:40 1:43 13:43 153 150-157 2099 160 136-192
3.13 38:18 1:38 13:03 166 152-181 2165 165 116-202
3.14 38:28 10 9:58 174 172-175 1734 202 200-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 204 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 188 2.6 29:20 11:19
    Walk 23.5 129 0.5 9:02 16:27
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.19% More
    800m 4:50 9:43 39.07% More
    1km 6:23 10:17 38.57% More
    Mile 11:29 11:29 36.77% More
    5k 37:52 12:11 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 36.92
    5km 38:01 12:14 38.79
    5M 1:02:58 12:36 38.00
    10km 1:19:16 12:45 37.70
    10M 2:11:16 13:08 37.46
    Half 2:54:46 13:20 36.73
    20M 4:33:41 13:41 36.92
    Mara 6:04:23 13:54 36.77

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