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Sun 1st Sep 2019 at 9:00am by Homer

Run > General
  • Time
    2:19:29
  • Miles
    13.10
  • Min/mi
    10:39
  • Pacing
    90.3%
  • WAVA
    44.54
  • Stride(cm)
    87
  • Cals
    1640
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1478
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 135/155bpm 138cal 5.25/5.82mph
2) 1m - 10:43(10:43/m) 131/141bpm 129cal 5.6/6.18mph
3) 1m - 10:52(10:52/m) 134/139bpm 131cal 5.52/5.82mph
4) 1m - 11:06(11:06/m) 130/142bpm 122cal 5.41/5.93mph
5) 1m - 10:47(10:47/m) 134/139bpm 125cal 5.57/5.93mph
6) 1m - 10:53(10:53/m) 134/137bpm 123cal 5.51/5.89mph
7) 1m - 11:05(11:05/m) 132/138bpm 119cal 5.41/5.78mph
8) 1m - 10:37(10:37/m) 138/141bpm 125cal 5.65/6.16mph
9) 1m - 10:54(10:54/m) 140/146bpm 132cal 5.51/6.01mph
10) 1m - 9:59(9:59/m) 144/150bpm 128cal 6.01/6.57mph
11) 1m - 9:41(9:41/m) 150/155bpm 133cal 6.2/6.53mph
12) 1m - 9:25(9:25/m) 152/159bpm 132cal 6.37/6.82mph
13) 0.77m - 7:01(9:08/m) 157/163bpm 103cal 6.56/9.41mph
11:26 10:43 10:52 11:06 10:47 10:53 11:05 10:37 10:54 9:59 9:41 9:25 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 141 121-155 1496 171 164-174 1/7
1.00 11:25 6:07 12:14 129 124-134 1577 171 110-176 5/2
1.50 16:44 5:19 10:39 132 128-139 1405 173 108-180 2/1
2.00 22:08 5:23 10:47 131 126-135 1412 173 168-178 7/4
2.50 27:28 5:20 10:41 132 129-135 1409 174 170-180 2/4
3.00 33:00 5:32 11:04 135 131-139 1494 173 168-178 8/0
3.50 38:39 5:39 11:17 129 117-141 1456 164 120-176 1/9
4.00 44:06 5:27 10:54 132 129-135 1440 175 172-180 1/4
4.50 49:30 5:24 10:47 133 128-138 1435 175 172-180 5/7
5.00 54:53 5:23 10:47 134 130-139 1444 175 172-178 4/4
5.50 1:00:19 5:26 10:52 134 131-136 1456 176 174-178 5/2
6.00 1:05:46 5:27 10:55 134 129-136 1462 176 172-178 4/3
6.50 1:11:26 5:40 11:20 130 117-137 1474 168 122-180 4/3
7.00 1:16:51 5:25 10:49 133 131-136 1439 175 172-178 4/2
7.50 1:22:18 5:27 10:55 137 130-141 1495 176 172-180 6/1
8.00 1:27:28 5:10 10:19 139 136-141 1435 176 174-178 2/5
8.50 1:32:40 5:13 10:25 140 136-143 1459 177 174-180 4/6
9.00 1:38:22 5:41 11:23 141 134-146 1605 176 172-178 9/2
9.50 1:43:29 5:07 10:14 142 137-144 1454 178 174-182 5/8
10.00 1:48:21 4:52 9:43 146 142-150 1420 178 174-180 2/7
10.50 1:53:15 4:54 9:48 150 148-153 1471 178 176-182 6/2
11.00 1:58:02 4:47 9:34 150 147-155 1434 178 176-180 2/5
11.50 2:02:50 4:48 9:37 151 147-155 1452 178 176-180 1/4
12.00 2:07:27 4:37 9:14 153 150-158 1413 178 172-182 5/4
12.50 2:12:06 4:39 9:19 156 154-159 1452 178 174-186 8/1
12.77 2:14:28 2:22 8:50 159 156-163 1403 180 176-182 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 12.7 2:12:27 10:28
    Walk 1.3 122 0.1 1:46 16:35
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.42% More
    800m 4:26 8:56 41.79% More
    1km 5:39 9:05 43.23% More
    Mile 9:10 9:10 45.72% More
    5k 29:24 9:28 47.77% More
    5 miles 49:21 9:52 46.31% More
    10k 1:02:27 10:03 45.65% More
    10 miles 1:44:05 10:24 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.61
    5km 28:46 9:16 48.83
    5M 48:29 9:42 47.14
    10km 1:01:32 9:54 46.33
    10M 1:43:43 10:22 45.07
    Half 2:19:29 10:39 44.19
    20M 3:41:54 11:06 43.38
    Mara 4:58:26 11:23 43.08
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