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Sun 1st Sep 2019 at 10:00am by NJ

Run > General
  • Time
    47:25
  • Miles
    6.24
  • Min/mi
    7:36
  • Pacing
    95.3%
  • WAVA
    58.08
  • Stride(cm)
    122
  • Cals
    679
  • Cadence
    174
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1244
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 135/152bpm 82cal 8.31/9.04mph
2) 1m - 7:23(7:23/m) 163/177bpm 103cal 8.13/8.41mph
3) 1m - 7:52(7:52/m) 171/177bpm 116cal 7.62/8.14mph
4) 1m - 7:46(7:46/m) 172/178bpm 115cal 7.72/8.08mph
5) 1m - 7:39(7:39/m) 173/177bpm 115cal 7.83/8.22mph
6) 1m - 7:32(7:32/m) 175/183bpm 116cal 7.97/8.2mph
7) 0.24m - 1:59(8:05/m) 178/184bpm 32cal 7.42/8.77mph
7:13 7:23 7:52 7:46 7:39 7:32 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 116 52-148 878 168 92-176 4/1
0.50 3:42 1:48 7:12 136 133-147 980 173 168-176 3/5
0.75 5:29 1:48 7:11 145 141-152 1041 175 172-176 3/5
1.00 7:13 1:44 6:55 141 138-149 976 176 174-178 1/8
1.25 9:03 1:50 7:21 146 137-168 1072 176 174-178 1/3
1.50 10:52 1:49 7:16 169 164-176 1229 176 174-178 2/1
1.75 12:44 1:52 7:27 169 167-172 1259 176 174-178 0/3
2.00 14:36 1:52 7:27 171 167-177 1274 177 176-178 4/0
2.25 16:33 1:57 7:48 169 163-177 1319 174 168-176 2/1
2.50 18:29 1:56 7:46 171 167-174 1327 173 170-174 3/0
2.75 20:28 1:58 7:52 171 168-174 1346 173 172-176 1/4
3.00 22:28 2:01 8:03 172 170-175 1386 173 170-176 2/1
3.25 24:26 1:58 7:50 172 170-174 1349 173 168-176 3/4
3.50 26:24 1:58 7:52 171 168-174 1345 173 170-174 2/2
3.75 28:23 1:59 7:56 171 169-174 1357 173 170-174 1/2
4.00 30:15 1:51 7:26 173 170-178 1286 174 172-176 3/3
4.25 32:12 1:58 7:51 173 169-177 1357 173 168-176 0/2
4.50 34:08 1:56 7:45 173 167-176 1341 174 172-176 1/2
4.75 36:02 1:54 7:34 172 167-175 1302 173 172-176 2/2
5.00 37:54 1:52 7:28 173 170-176 1291 173 172-176 1/2
5.25 39:47 1:53 7:32 173 171-176 1305 174 170-176 1/1
5.50 41:40 1:53 7:32 174 172-176 1312 174 172-176 7/0
5.75 43:35 1:55 7:38 175 172-177 1337 173 172-176 3/2
6.00 45:26 1:51 7:25 178 173-182 1319 173 168-176 3/5
6.24 47:25 1:59 8:07 178 172-182 1444 173 158-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 47:23 7:36
    Walk 0.1 92 0 2 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.45% More
    800m 3:27 6:56 51.40% More
    1km 4:20 6:58 53.89% More
    Mile 7:07 7:07 56.41% More
    5k 23:19 7:30 58.01% More
    5 miles 37:51 7:34 58.05% More
    10k 46:57 7:33 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.09
    5km 22:38 7:17 59.77
    5M 37:30 7:30 58.60
    10km 47:12 7:36 58.05
    10M 1:18:10 7:49 57.41
    Half 1:44:04 7:57 56.84
    20M 2:42:59 8:09 56.62
    Mara 3:36:59 8:17 56.76
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